Scarsdale Women’s Fitness

09/20/2026

A women’s body was designed to adapt

Research continues to reveal the extraordinary return women receive from movement.

In a large NIH-supported study of more than 400,000 U.S. adults, women who exercised regularly had a 24% lower risk of death from any cause and a 36% lower risk of fatal cardiovascular events compared with inactive women. Women also achieved comparable health benefits with substantially less exercise time than men.

Muscle is more than strength.
It is an investment in your future.

Build strength. Protect bone. Support your heart. Preserve your independence.

Start where you are. Build for where you’re going.

Source: NIH-supported research published in the Journal of the American College of Cardiology, 2024.

National Institutes of Health — Women and Exercise Research⁠

SCARSDALE WOMEN’S FITNESS
Strength • Longevity • Wellness

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#10530 #10583

09/09/2026

Current research supports we need to sprint, lift heavy weights, and do balance exercises starting at especially peri-menopause, and women of all ages! .It Scarsdale Women’s Fitness we offer full strength conditioning circuit that you can do it anytime on your schedule. New circuit class begins every second starting from 7 AM to 8 PM seven days a week! In addition to the best master certified experience personal trainers you will love the vibe, especially while you’re training there is a view, a panoramic view of the outdoor greens! We’ll see you at the gym!:)

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08/26/2026

What is longevity Training to be independent muscle skeletal bone density energy and living independent! At Scarsdale Women’s Fitness we have a full circuit of technogym wheat circuit for progressive, heavy load training, jump training, prescription, including terra core, trampoline, asymmetric, and all print interval classes include jump training for all levels from beginners to the most advance. We’ll see you at the gym.

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08/24/2026

We’ll see you at the gym back to school back to Body. Let’s count down to the best of everything new Healthy school year!

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07/29/2026

Walking and yoga are wonderful for cardiovascular health, flexibility, balance, and stress relief. But after age 40, they shouldn’t be your only forms of exercise.

As estrogen declines during menopause, women can lose a significant amount of bone density in just a few years, increasing the risk of osteoporosis and fractures.

A hip fracture is more than just a broken bone—it can dramatically affect independence, mobility, and overall health. Recovery can be long and difficult, and the health risks following a hip fracture are significant, especially during the first year.

The encouraging news is that your bones are living tissue—they respond to challenge.

Strength training places healthy stress on your bones, helping to preserve—and often improve—bone density while building the muscle, balance, and stability that reduce the risk of falls.

So keep walking. Keep practicing yoga if you love it. But don’t forget to pick up the weights.

Your future self will thank you.

07/10/2026

07/07/2026

Hi everyone! We are currently accepting personal training clients and would love to help reach your fitness goals in a supportive and judgement-free environment!

If you have been thinking about getting started or getting back into a routine, we would love to chat! Feel free to reach us by private messaging, or at 914-400-6905
[email protected]

Scarsdale Women's Fitness offers memberships, classes, and personal training to empower women. Join our supportive community today!