Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

05/25/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/18/2026

03/18/2026

Register 914-713-1333 or
email: [email protected]

03/18/2026

Westchester Women's Summit
March 13. 2026. Sonesta Hotel, White Plains, NY

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

02/19/2026

Grateful for the beautiful energy we shared at the Love Heals Healing Workshop on Valentine's Day, February 14, at Westchester Body & Brain Yoga Taichi.
It was a heartfelt time of connection, self-care, and renewal—where participants opened their hearts, released stress, and experienced the power of healing together. Watching everyone support one another and grow in such a warm, safe space was truly inspiring.
Thank you to everyone who joined and made this gathering so meaningful. May the love and healing we created continue to ripple into your daily lives. 💛

01/29/2026

This Valentine’s Day, give a gift that goes deeper than dinner or expensive presents.

Love Heals: Acupressure Energy Healing Workshop

📅 Saturday, February 14
⏰ 2:00–4:00 PM
💲 $50 per person | $85 for two. Non-members Welcome.
⚠️ Limited Space
Register: Text or Call 914-713-5099

01/08/2026

Tai Chi & Qigong Workshop for Beginners

Learn more : https://email.bodynbrain.com/-temporary-slug-5f5d6be4-a634-4cca-91e7-87aefe437635?hs_preview=CJNvlGPD-204092171603

The workshop is designed to help you:

Improve balance and body awareness
Strengthen and protect your joints
Move with greater ease, stability, and confidence
Release tension through gentle, mindful movement

Who This Workshop Is For
This workshop is open to everyone, including:
Beginners
Middle-aged and older adults
Those with no prior experience
Anyone looking for safe, gentle, and effective movement

Tai Chi and Qigong use slow, flowing movements that are easy to follow and adaptable for all fitness levels.
This

01/08/2026

Ki energy is the Key to creating miracles.
Book a trial class to practice Energy enhancement through Taichi & Qigong. 914-713-1333

🔔🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWhat is real power?Modern society focuses on physical strength, but true strength co...