MB Here Now

01/27/2024

MELT is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.

01/04/2024

Happy 2024! First yoga practice of a new year. Thank you Fidel .

12/22/2022

Another wonderful year of Melt, Yoga and Laughter with these great ladies.

05/20/2022

Make it your right !!!

03/22/2021

I completed course work and am sharing this amazing Hip Pain Melt Map with you. Please PM me for private in home instruction or join our Thursday 4pm Group.

Whether you’re dealing with sciatica, piriformis syndrome, pelvic floor issues, or just have tight hips, this video is for you. This class offers you a...

02/21/2021

My new training in this brilliant and effective self care method that will take you out of pain and into a deeper yoga practice ! Tune in on Zoom for MELT/YOGA classes!

03/19/2019

Beginner’s Mind has many possibilities. Expert mind not so much.

01/14/2019

Have you thought much about how these to factors steer your life journey (dharma). Join us for a 10 week quest to delve deeper into your motivation for living and practice some vigorous yoga on the way !!! 🙏🏻🙏🏻🙏🏻🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️