Mindful Intensity Fitness & Sports Performance

Mindful Intensity Fitness & Sports Performance Helpful insight on coaching, lifting, and all around weightlifting inspired fitness. Mental preparat

I will now be offering personal training at Iron vault in the Scarsdale, New York location.
01/24/2022

I will now be offering personal training at Iron vault in the Scarsdale, New York location.

PRESENTING THE NEW #2 USAPL 83KG LIFTER DELANEY WALLACE!!! The journey started off with us having fun at USPA nationals...
06/20/2021

PRESENTING THE NEW #2 USAPL 83KG LIFTER DELANEY WALLACE!!!
The journey started off with us having fun at USPA nationals then he moved onto emerging as a real threat in USAPL. Love to see the drive one person has not only in lifting but life. Great experience at Daytona nationals last week. Onto the next chapter...

Happy birthday to my fur baby
10/31/2020

Happy birthday to my fur baby

10/23/2020

Instagramless Patricia sneaking in a sn**ch PR halfway into his program. Less than a year into the sport making strong gainz.

02/13/2020

Samantha L. Jackson finally hitting them wagon wheels. Down a weight class and only getting stronger! 💪💪💪

07/10/2019

This is what I do instead of lift stuff now
reminded me how weak my grip has gotten since I was able to do reds at one point.

Lots of records were broken by this team. We also should've gotten the sexiest team award but it doesn't exist... Yet.
07/02/2019

Lots of records were broken by this team. We also should've gotten the sexiest team award but it doesn't exist... Yet.

After this past meet I have implemented a rule where if you have the lowest wilks score you'll be banished from Team Min...
06/28/2019

After this past meet I have implemented a rule where if you have the lowest wilks score you'll be banished from Team Mindful and exiled to a randomly chosen state. Nice knowing ya Steph have fun in CT. Here is a picture of us celebrating her departure.

05/24/2019

Random push press 52kg PR + belt flick. 4 weeks out till summerfest at home turf.

Are you interested in becoming a level 1 usaw coach? Abtsolute strength is holding a seminar September 7-8th. Sign up as...
05/01/2019

Are you interested in becoming a level 1 usaw coach? Abtsolute strength is holding a seminar September 7-8th. Sign up asap!

04/20/2019

performing a bear squat jump with a 2ct pause at his "power position". Anyone who needs to develop some serious explosive power should incorporate these into the workout. Not many gyms have this particular machine but if you do have a similar setup use it to get extra speed and power through the final extension.

They did ok, just a normal Sunday for minus flatass me. @ District Athletic Club
04/12/2019

They did ok, just a normal Sunday for minus flatass me. @ District Athletic Club

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Scarsdale, NY

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Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 3pm

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