Scarborough Yoga

Scarborough Yoga We're a thriving yoga community practicing gentle flow, yin, restorative, yoga nidra, "joynt" yoga +

Where else can you find yoga, chiropractic treatment, nutrition, acupuncture massage, reflexology and naturopathy under one one roof?

Check out our NEW September Schedule Starting the first day of our 21 DAY CHALLENGE (Sept. 9th) We’ve added classes to h...
09/04/2026

Check out our NEW September Schedule Starting the first day of our 21 DAY CHALLENGE (Sept. 9th) We’ve added classes to help you meet the your goals!

DON’T ASK WHY SHOULD I…ASK WHY NOT!!!

✅At the very least it’s super affordable yoga!
✅21 days help to establish a regular routine!
✅21 days are manageable!
✅21 days practicing with others, builds community!
✅21 days connecting with yourself on all level creates positive change!

HOW IT WORKS:
Buy an UNLIMITED PASS for just $89!
Track your classes on the chart in the studio! Feel the changes!

BONUS:
🥇Attend 21 classes SAVE $50 off your next 10 Class Pass or Monthly Unlimited Pass!
🥈Attend 15 class SAVE $25 off your next 10 Class Pass or Monthly Unlimited Pass!

We are looking forward to seeing MORE of you!!!

It is SEPTEMBER!! Have you gotten your pass for your yoga challenge?Challenge starts September 9th UNLIMITED YOGA FOR 21...
09/01/2026

It is SEPTEMBER!! Have you gotten your pass for your yoga challenge?

Challenge starts September 9th UNLIMITED YOGA FOR 21 DAYS!!
Join us for a 21 day yoga challenge September 9-30th!

To join this challenge purchase your 3 week unlimited pass for just $89!
Between Sept 9-30th attend at least 15 classes and save $25 off your next pass. Attend 21 classes and save $50 off your next pass!

See you on the mat.

We are offering a variety of Yoga Alliance Approved Teacher Training opportunities starting next month. Whether you wan...
09/01/2026

We are offering a variety of Yoga Alliance Approved Teacher Training opportunities starting next month.

Whether you want to immerse yourself, or you think you might want to teach, our weekend trainings/immersions will take you deeper into your yoga practices.

You’ll complete the weekends with the knowledge and tools to more deeply understand and explore the benefits of these quieter practices, and the skills to share them safely with others.

If you ready to take a longer journey, our 200 Hour Yoga Alliance Teacher Training begins in January. And it is a profound journey!

October 24-25
Restorative Yoga Training/Immersion
With Kristine Keegan

November 7-8
Yin Yoga Training/Immersion
With Andrea Gleason

January 9-10
Yoga Nidra Training/Immersion
With Robin Ivy Payton

We do these trainings because we love yoga and love sharing yoga. For more info please see our website.

Have you wondered what REIKI is? Kristine Keegan, Reiki Master Teacher, Usui Lineage, and RYT 500 offers a thoughtful, ...
08/19/2026

Have you wondered what REIKI is?
Kristine Keegan, Reiki Master Teacher, Usui Lineage, and RYT 500 offers a thoughtful, well rounded Reiki Training that is accessible to ALL!

Sept 26-27 Reiki I Certification
Oct 17-18 Reiki II Certification

Reiki, an energy medicine practice that originated in Japan that heals the imbalances of the subtle energy body to bring ease and balance to the mind and physical body. The practitioner places hands on or near the person receiving treatment with the intent to transmit life force energy (KI/CHI)
The benefits to receiving a Reiki treatment include: reduction of stress, chronic pain, recovery from surgery or anesthesia, and the reduction of the side effects of medication. Reiki can lower your heart rate, improve immunity, mental clarity, and enhance your sense of well-being, and spirituality. It may also offer a sense of ease and peace to people at the end of life.

Self healing is one of the most important aspects of Reiki at any level. Self treatment begins the process of dislodging blocks and negativity within your energetic system, (the life force energy) which flows within the body to release “dis-ease” to prevent disease.
The first degree of training (out of 3) is taught master to student and will cover the energy maps of the body. There will be a breakdown of each chakra and meridian line, and learn the organ systems and associated emotions. You will also come to know the history of Reiki and the linage in your Reiki line of teaching. There will be practical time to perform Reiki to yourself and on others.

You will leave feeling confident in your understanding of Reiki and how to treat.​

Sign up on our website.

Join us for our 200HR Yoga Teacher Training, starting January 2027!We are committed to supporting you on your journey of...
08/17/2026

Join us for our 200HR Yoga Teacher Training, starting January 2027!

We are committed to supporting you on your journey of learning and evolving in order to bring yoga into the world in the way that you choose with confident, centered, and well-rounded abilities.

Upon completion of this 200-hour training, you will have the knowledge and confidence to teach yoga safely in a style that is authentic to you.

To apply please see our website.
https://www.scarboroughmaineyoga.com/2027-ytt-application.html

Welcome to the Sea of OM, finding connection through a collective OM.Join Joan and Jake every last Sunday of the month b...
08/14/2026

Welcome to the Sea of OM, finding connection through a collective OM.

Join Joan and Jake every last Sunday of the month beginning August 30 at 11:00 AM. This will be a donation based offering and all donations will go to support Maine Needs.

There is something truly special about a room full of people creating one shared sound. As our individual voices blend together, we create a sense of sangha—the Sanskrit word for a supportive community that practices, grows, and supports one another. For a little while, there is no audience, no performance, and no need to be perfect. We simply breathe, sound, listen, and belong.

The beautiful thing about this practice is that you do not need a “good voice.” This isn’t singing—it is sounding, using your natural voice as a meditation practice. Every voice is welcome. Whether your sound is quiet, loud, high, low, shaky, or steady, it belongs. There is no right note or proper tone. If you can breathe, you can OM. And if you’d rather not sound, you’re invited to simply listen and let the vibration of the collective OM hold you.

**A $5 suggested donation to support Maine Needs, providing essential items to neighbors experiencing homelessness, families rebuilding after crisis, asylum seekers, foster families, and survivors of domestic violence. Maine Needs

Pre register on our website.
scarborough

Join us for an Evening Sound Immersion to Release the Day & Return to Yourself with Doris Hall, Sound HealerAs the workd...
08/11/2026

Join us for an Evening Sound Immersion to Release the Day & Return to Yourself with Doris Hall, Sound Healer

As the workday fades and the outer world begins to quiet, you are invited to cross the threshold from doing into being. This weekday evening Gong Wash offers a pause—a closing of the day through sound, stillness, and surrender.

The resonance of the gongs gently unwinds the nervous system, helping the body release the imprints of work, effort, and mental noise. Their vibrations move through the physical body and subtle energy fields, dissolving accumulated tension and restoring inner coherence.

As the sound washes through you, it may support:

· Letting go of workday stress and mental fatigue
· Transitioning from effort into deep rest
· Clearing emotional and energetic residue
· Regulating the nervous system and calming the mind
· Reconnecting with inner stillness, presence, and peace

Arrive directly from your day—no preparation needed. Simply sit or lie down, breathe, and allow the sound to guide you out of productivity and into restoration.

Please bring a mat and anything that supports your comfort and rest.
All are welcome. No experience necessary.

UNLIMITED YOGA FOR 21 DAYS!!Join us for a 21 day yoga challenge September 9-30th! To join this challenge purchase your 3...
08/10/2026

UNLIMITED YOGA FOR 21 DAYS!!
Join us for a 21 day yoga challenge September 9-30th!

To join this challenge purchase your 3 week unlimited pass for just $89!
Between Sept 9-30th attend at least 15 classes and save $25 off your next pass. Attend 21 classes and save $50 off your next pass!

See you on the mat.

07/27/2026

Kristine here, I am subbing for Alicia tonight!
Come! 5:30pm

Address

433 US Route 1
Scarborough, ME
04074

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 9:30am - 10:30am
5:30pm - 6:30pm
Wednesday 9:30am - 11am
6pm - 7pm
Thursday 9:30am - 10:30am
4:30pm - 5:30pm
Friday 9:30am - 11am
Saturday 8am - 9am
Sunday 9am - 10am
4:30pm - 5:30pm

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