Nicholas Fitness

Nicholas Fitness Online and in-person personal training. Here to help you shred fat, pack on muscle, and crush your goals every step of the way :) Always here to help!

Client Testimonial: Tim Devine 🏋️ “I’ve had the privilege of working with a personal trainer that exceeded all my expect...
03/28/2024

Client Testimonial: Tim Devine 🏋️

“I’ve had the privilege of working with a personal trainer that exceeded all my expectations.

Here’s why I highly recommend Noah Nicholas as a personal trainer.

1 - expertise and knowledge :
Noah demonstrated a deep understanding of fitness principles and tailored their approach to my fitness goals

2 - motivational support :
Noah possesses an infectious enthusiasm and commitment to helping his clients

3 - accountability :
One of the greatest advantages of working with Noah is his natural ability to keep me accountable and push me to the limit. Constantly monitoring my progress and tracking my performance, while keeping me focused on my goals.

4 - flexibility :
He has been incredibly flexible with me and my crazy schedule. In short, he’s made it hassle free, and been able to accommodate my busy lifestyle.

If you’re looking for a personal trainer who goes above and beyond, I highly recommend Noah Nicholas”

Tim has been training with me 4x a week since October and the consistency is paying off. Keep up the great work Tim! 👊

Wanted to wish everyone a Happy New Year and thank all of my clients and friends for a great year! 🥳🏋️🙌2023 was my favor...
01/01/2024

Wanted to wish everyone a Happy New Year and thank all of my clients and friends for a great year! 🥳🏋️🙌

2023 was my favorite year as a person trainer yet with doing 2,097 personal training sessions at Foley’s Fitness this past year. I was able to meet some amazing people and made a ton of memories! I am so thankful for each and every person that I have worked with and am grateful for the Foley’s Fitness community.

LET’S MAKE THIS YEAR EVEN BETTER! Big things ahead 💪

Accepting new clients in 2024 - reach out with any questions if you need any help starting your fitness journey!

Great Saturday morning chest workout with Skip 💪👊
12/16/2023

Great Saturday morning chest workout with Skip 💪👊

🌟 Client Spotlight: Mike Desjardins 🌟 Mike has been training with me weekly for the last 2 and a half years and has been...
12/07/2023

🌟 Client Spotlight: Mike Desjardins 🌟

Mike has been training with me weekly for the last 2 and a half years and has been an absolute pleasure to work with. Mike executes his workout program every single week perfectly, brings a positive attitude, pays attention to detail, and always gives 100% effort no matter how he is feeling that day.

Mike recently competed in the NPC New England Championships and with great coaching with he got 1st place in the Bantamweight class! 👏

You’re the absolute man Mike! I love working with you and can’t wait to see what we can accomplish next! 💪

Feeling plateaued with your strength training and can’t increase the weight on certain movements? Here are some ways to ...
12/06/2023

Feeling plateaued with your strength training and can’t increase the weight on certain movements?

Here are some ways to switch up your regular routine and see some results without increasing the weight! ⬇️

✅ Rest Pause Sets: breaking down one set into several mini sets, with minimal rest in between each. Perform a set, set the weight down, rest for about 15 seconds, and repeated to failure again

✅ Supersets: Perform two exercises back-to-back with no rest in between. These exercises can target the same muscle group or different muscle groups.

✅ Slower Tempo: focus on the eccentric (lengthening) phase of each rep. Focus on slow, controlled repetitions rather than trying to bust out as many reps as you can for an exercise. Adding in pause reps are another way to achieve this!

✅ Rest Periods: if you typically rest 1-2 minutes in between each set, shorten it to 30 seconds to work on your muscular endurance. Or, take a longer rest period to see if you can increase the weight or get a couple of extra rest 🔥

✅ Change up the exercise variation: If you usually only do flat bench press and never incline press, mix it up and try incline bench! If you always use dumbbells rather than resistance cables or bands, add in some cables/bands and that could be another way to mix up your routine 👌🏼

Have any questions? Shoot me a message and I’m always happy to help! 👊



Amazing vacation this past week in Miami… I’m super pumped up and motivated to return to working with all of my clients ...
12/19/2022

Amazing vacation this past week in Miami… I’m super pumped up and motivated to return to working with all of my clients tomorrow 🙌💪

Stay ready so you don’t have to get ready 💪 repping the new Foley’s tanks!
10/14/2022

Stay ready so you don’t have to get ready 💪 repping the new Foley’s tanks!

Nicholas Fitness team had an awesome week! So thankful to have hard working and passionate clients. Hope everyone has a ...
02/11/2022

Nicholas Fitness team had an awesome week! So thankful to have hard working and passionate clients. Hope everyone has a great weekend 💪

Hope everyone has a great start to the week! No excuses not to get after your goals and keep working on becoming the bes...
01/31/2022

Hope everyone has a great start to the week! No excuses not to get after your goals and keep working on becoming the best version of yourself 💪👊

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33 Haigis Parkway
Scarborough, ME
04074

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