Bear Essentials Fitness

Bear Essentials Fitness Check out our website bearessentialsfitness.com and find us on instagram !!

Here we are working a single leg RDL. Notice the hand supporting on the squat rack. This is being done because we pushed...
08/27/2026

Here we are working a single leg RDL. Notice the hand supporting on the squat rack. This is being done because we pushed the weight heavy today and wanted to focus less on having to stabilize and more on moving heavier load for force production. Small tricks matter for big rewards!

08/19/2026

Want to be athletic? You should train like an athlete. Jack came home this Summer and wanted to train for his upcoming football season at Bowdoin college. We switched up the thought process, he worked his ass off, we can’t wait to see how it goes?!

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10 Dynamic Drive Suite 202
Scarborough, ME
04074

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