Lyv Wellness

05/22/2026

As a woman or a mother, whether calling in baby, pregnancy, or after birth at any age we chant this mantra of self healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of humility and grace of guru Ram Das. GU: means darkness RU means the light. This mantra is also designed to heal and activate all chakras. GURU-1st root chakra (muladhara) GURU- 2nd sacral chakra (svadhisthana) WAHE- 3rd solar plexus (manipura) GURU- 4th heart chakra (Anahata) GURU- 5th throat chakra (vishuddha) RAM DAS- 6th third eye (Ajna) GURU- 7th crown chakra (Sahasrara) as you meditate with this mantra, feel your own body and soul, your whole self, become part of that infinite energy, that cosmic wisdom. Clear the channels, your inner wisdom is speaking to you. 🤍 Listen 🤍

05/02/2026

I’m back baby! Year after year I’ve offered Ayurveda seasonal cleanses. The spring cleanse is my favorite and we’re doing it right before flowing into summer. An Ayurvedic spring cleanse offers a gentle natural way to remove accumulated toxins, boost energy, mental clarity and digestion while easing into the warmer season. By focusing on simple foods like kitchari, seasonal foods, daily self-care and light movement, it helps balance Kapha dosha, reduce inflammation, promote healthy weight management and strengthen immunity. DM me to get on the list and will send the sign up link to you! Namaste beautiful unicorns 🤍

04/29/2026

You are right on time ✨🤍✨

03/28/2026

Daily divine Journaling. What do you dream of? What have you visioned for yourself but too scared to pursue or think you are not good enough or fear failure. Remember Michael Jordan was cut from his HS basketball team, Steve Jobs failed and then created again. Failure is welcome. Your desire, why and passion need to be big enough to keep going. What is your vision? And do you want to dive into it to walk with your vision daily?

03/27/2026

Touch your heart, Inhale. Open your heart, exhale. Tap into your inner knowing, listen. Write down your experience. How do you remain unshaken in your soul?

03/26/2026

When I mention journaling as part of my 5 steps -15 minute divine morning, I meant it. Journaling every day acts as a powerful tool for mental clarity, emotional regulation, and self-discovery. It helps process emotions, reduces stress, boosts memory by recording significant moments, and increases creativity. Consistent journaling acts as a private, non-judgmental space, fostering self-awareness and personal growth. Whether you are building a business, becoming more self aware, healing from trauma, redirecting your life as a woman, business leader, mother, entrepreneur this tool is essential. The question is: Do you journal?

03/08/2023

Take a walk on your wild side, a utoptian canyon experience in Zion Utah for 4 days 3 nights, everything is done for you as soon as you land. This long weekend IS life changing so get ready to elevate! Invesr in yourself and Join us now with just 440 to save your spot. May 12-15th. Contact us now For more Information. www.soulelementretreats.com

01/28/2023

10/13/2020

I am definitely not walking this road alone. I know you sisters have my back and I have yours. 💛 But sometimes, doesn’t it feel lonely. I’ve come to a conclusion that it feels that way when the shell starts to get thick, and I don’t live fully in my divine energetic life. Have you ever just felt like you were surviving, yet thriving in that survival for your family and you put yourself last. YES! Hand raised!!! We all walk different roads at times. I was reminded today, like a LARGE flashing neon sign... “you can’t expect different results while doing the same thing” Ahhhh Haaaaa! I know this has been said before because I’ve used it as a mantra before. So here I go, with a new breath and a new day on the horizon, to do something different for me, for my livelihood, so all those cuddles and all those kisses and all those lessons are even that much sweeter and mama is that much more revived, confident, strong, graceful! Can you relate?

09/28/2020

Anyone else play with their food? 🌈
I created a mandala with fruit and nuts this morning!!!!

06/11/2020

Prenatal Yoga Classes, the Khalsa way are up on YouTube and this is the latest! Preparing for birth! Please share these incredible tools!
YouTube: Amanda Malarkey Yoga