CharCrow

03/12/2023

Subbing this morning 10am
Om Shanti Om
SAYVILLE. suite 5

09/24/2022

Hello FB Friends!
I am finally feeling like I am moving forward. First I would like to apologize that it has been at least 2 years, possibly longer since I have last launched a workshop/series. More honestly, I did not handle the passing of my mother last year very well. I just couldn't find the strength to support others in the ways I had previously. I allowed all of my general public classes fade away to just two.

Thank you to my yoga family at Om Shanti Om for allowing me the time and space to mourn. Thank you for supporting me at my most vulnerable moments on my journey. I am fortunate to know you all.

In the tradition of the of uniting the body, mind, and spirit, this work shop series will be to celebrate that goddess energy in all of us. Honoring the qualities that we all posses, but may find at moments lacking. I invite you to join me as we move through the Autumnn Season to strengthen our practice, and continue to serve our loved ones in their time of need.

May we all connect in positive, warm, uplifting energy to shine brightly, as the days get shorter and colder here in NY.

Zoom option will be available. Limited space in studio so please register early.

Thank you for your support!

Class dates: Sundays 10/9,10/16, 10/23, 10/30 and 11/6
Time: 11:30am- 12:45pm
5 class series workshop

Please register at www.om-shanti-om-yoga.com

09/18/2020

Yes, I am still spreading peace 🧘‍♀️🧘‍♂️ in Sayville.
Photo from 6 yrs ago, "Oh my!"😁
So, if you are looking for me...you can still find me at Om Shanti Om, in Sayville. 🎊🙌💫💓🕉
My Schedule:
Mondays 930am- Dharma Yoga
Fridays 930am- Dharma Yoga
Saturdays Prenatal* 11:30am,
*you must pre- register by 9am, TY!
All classes can be joined on zoom, pre registration is required for both on mindbody.
Space for in studio is limited, for obvious reasons.✌ Masks are required.
Privates are available.

Catch me this Sunday 9/20, at 830am. Location:The Common Grounds,
for yoga in the park. FREE

03/21/2020

"Through restraint of the movements of consciousness, a space is created between thoughtlessness and thoughtfulness, between emptiness and fullness. Observe that." ~BKS Iyengar 🙏🏻💫🕉

03/18/2020

All is within. 🙌💫💓

03/15/2020

02/22/2020

Peace, Love, and Abundance ✌

01/10/2020

12/18/2019

Special Holiday Mini Retreat next Friday with Barbara & Charlotte. Space is limited. Please reserve your space soon.

https://clients.mindbodyonline.com/classic/ws?studioid=147642&stype=-103&sView=day&sLoc=0&date=12/20/19

12/09/2019

A shaman was asked:

What is poison?
- Anything beyond what we need is poison.
It can be power, laziness, food, ego, ambition, vanity, fear, anger, or whatever.

What is fear?
- Non-acceptance of uncertainty.
If we accept uncertainty, it becomes adventure.

What is envy?
- Non-acceptance of good in the other.
If we accept good, it becomes inspiration.

What is anger?
- Non-acceptance of what is beyond our control.
If we accept, it becomes tolerance.

What is hate?
- Non-acceptance of people as they are.
If we accept unconditionally, it becomes love.

12/05/2019

Let's set some amazing intentions! All are welcome!🙏🏻💫🕉💓