Strive Online Fitness & Nutrition

Strive Online Fitness & Nutrition Strive Online Fitness & Nutrition Coaching. The best personal online fitness and nutrition coaching program that offers a customized lifestyle change.

Strive Online Fitness and Nutrition is a completely customized Fitness and Nutrition personal coaching service. We offer a hybrid training approach to training. This means you have an option to training online or in person

As a busy parent and coach I understand the obstacles one may have with reaching their fitness goals. I am committed to helping those that are serious about making both mental and physical healthy lifestyle changes. Our cliental caters typically to the busier mom and dads professionals looking to manage their family, drop body fat, gain energy, lean muscle and create a new realistic lifestyle. With over 14 yrs of learning what works and what doesn't work Strive Online Fitness & Nutrition Coaching uses a habit based custom approach to helping you not only reach your fitness and nutritional goals but make it a sustainable lifestyle. We monitor all clients with a weekly accountability coaching success session to keep you on track to get the best results possible. We do not believe in a cookie cutter approach. We believe in asking you questions to find the answers you are searching for both mentally and physically. We will help you find what obstacles are holding you back in achieving the results and lifestyle you're searching for. Our job is to design you true realistic nutrition and fitness plan that works with your body. To find out more please contact directly. [email protected]

08/22/2026

Day 3 at Perform Better Summit!

Check out my overall message that I feel is really what events like this are all about for all sorts of health and fitness pros.

And not only me make the world a difference for one person, but ultimately can maybe help change the world

Special shout out to people I've been inspired by this weekend!

Alwyn Cosgrove - Coach
Rachel Cosgrove- Fitness Business Coach & Mentor
Tim Lyons Jr. Zach Columbia
DON SALADINO
Todd Durkin | Mindset & Performance COACH
Greyson Kilgore
Movement Podcast by FMS
Grey Cook

08/20/2026

HYROX Pro Athlete
Grayson Kilgore
Ranked 40th in the
WORLD!

08/20/2026

Never stop learning and growing!

Day one her at the Summit in Rhode Island!

4 speakers today

1. training and program design

2. 5 money dysfunctions for business owners

3. Trainer to CEO

4. 5 things The best business owners are doing right now.

I'm looking forward to a great three days.

If you're gonna be here for the Perform Better summit tag yourself below look forward to meeting you and remember you're never too old to get better šŸ’ŖšŸ»

08/18/2026

She wanted a workout.

I brought enough energy for both of us. šŸ˜‚

Brookeā€™s Brooke Eve face pretty much says everythingā€¦

ā€œCan you just shut up and tell me what exercise is next?ā€ šŸ¤£

Trainer friendsā€¦ please tell me Iā€™m not the only one. Tag your high energy trainer too!

08/15/2026

Let's save you $$ and create a fast healthy meal!

Score a managerā€™s special on lean protein?

Hereā€™s your sign to turn it into high-protein meal prep! šŸ„©šŸ”„

I scored 1 lb of ground veal on sale for $5.99 and whipped up these Herb-Baked Veal Meatballs!

Lean, juicy, packed with flavor, and ridiculously easy to prep for the week.

Recipe Details:
1 lb Ground Veal
1/3 cup Plain Breadcrumbs
2 Eggs
1 tsp Italian Seasoning
1 tsp TajĆ­n Classic Seasoning
Salt & pepper to taste

Directions:
1. Spray a foil-lined baking sheet with oil spray.
2. Whisk egg, breadcrumbs, and seasonings in a bowl.
3. Mix in the ground veal gently until just combined.
4. Roll into 8 equal meatballs and place on the sheet.
5. Bake at 400Ā°F for 12ā€“16 minutes until cooked through (160Ā°F internal).
6. Serve over rice with steamed broccoli!

Macros Per Serving (4 Meatballs / ~7.5 oz cooked):
~522 kcal | 44.5g Protein | 14.5g Carbs | 30.5g Fat

Save this for your next meal prep day!

Whatā€™s your go-to discount meat prep hack? Drop it in the comments below! šŸ‘‡

08/13/2026

TRAIN HARDERā€¦ OR TRAIN SMARTER?

How you think about training matters!

Some days youā€™re fired up to train.

Other daysā€¦ you just get it done.

Today was an upper-body push/pull day, a little single-leg work, and 6 minutes of 30/30 intervals on the rower to finish.

Nothing fancy. Just a plan, some effort, and another day checked off.

Iā€™ve also been using my Morpheus app lately to pay more attention to what my body is actually telling meā€”not just how hard I think Iā€™m working. Heart rate, recovery, conditioningā€¦ it all gives me another piece of the picture.

Because at this point, Iā€™m not interested in just beating myself up for an hour.

I want to train hard enough to make progress, recover well enough to do it again, and keep stacking good days.

Thatā€™s the part of fitness that isnā€™t very excitingā€”but it works.

How often do you track your workouts or recoveryā€”or do you mostly go by feel?

08/12/2026

Youā€™re putting in the workā€¦ so why arenā€™t you seeing the results?

Sometimes the answer isnā€™t that you need to work harder.

Itā€™s that a few things outside the workout may be holding you back.

Thatā€™s what I wanted to talk about on todayā€™s walkā€”3 things I see people overlook when they feel like theyā€™re doing everything right but their progress has stalled.

And this is where I think a lot of people get frustrated. They assume they need another workout, more cardio, or to push even harder.

Sometimes you need to look at the bigger picture.

Training matters. Nutrition matters. Recovery matters. And most importantly, what you do consistently over time matters.

Before you decide something ā€œisnā€™t working,ā€ take an honest look at what might actually be missing.

Which one of the 3 do you think you struggle with the most?

08/11/2026

There's enough stress in the world, but your post workout shake doesn't have to be.

Whey protein for quick absorption and muscle recovery šŸ’ŖšŸ»

ALWAYS simple carbs for digestion (banana, oatmeal, mixed fruit etc)
(carbs don't make you fat)

Your amount may vary but I aim for minimum 40g of protein and overall 1g of protein per lb of body weight for the day!

Don't over think it but make it a priority to refuel

08/11/2026

If you were active and worked at being a better you I cheers šŸ» you!

If it's 15 min maybe 60min or just doing the hardest part and walking in the gym door good on you. Whatever exercise looks to you just focus on being a better version than yesterday!

Consistency is the consistent KEY to your success!

Address

Sayreville, NJ

Telephone

9086707688

Website

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