IMPACTX Performance Sayre

IMPACTX Performance Sayre We are the place where fitness becomes FUN, physical transformations happen frequently, people add y
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06/06/2026

🔥 DEKA TABATA DAY! 🔥
Today we tackled DEKA stations Tabata-style: short bursts of hard work followed by brief recovery periods. Don't let the simple format fool you—this workout packs a punch! 💪
Why Tabata?
✅ Burns a high number of calories in a short amount of time
✅ Elevates your metabolism, helping your body continue burning calories after the workout is over
✅ Improves cardiovascular fitness and muscular endurance
✅ Great for weight-loss goals because it combines intensity with efficiency
✅ Builds mental toughness by teaching you to push through discomfort
The beauty of Tabata is that everyone can work at their own level while still getting an incredible workout. Whether your goal is fat loss, better conditioning, or simply becoming a stronger version of yourself, today's session delivered!
Remember: Results don't come from one workout—they come from consistently showing up and putting in the work. 👊

First workout for Josh. Way to go!
06/06/2026

First workout for Josh. Way to go!

06/05/2026

🌷💪 SPRING INTO FITNESS CHALLENGE RESULTS ARE IN! 💪🌷

First, we'd like to apologize for the delay in announcing the final results. The software company we use to track progress experienced some catastrophic issues caused by their hosting provider during an AI deployment, which temporarily affected access to participant data.

Thank you all for your patience, and more importantly, thank you to everyone who participated in this year's Spring Into Fitness Challenge. The real victory is the commitment, consistency, and healthy habits that each of you built over the past several weeks. We saw some incredible effort and transformations!

🥉 3rd Place
Peggy Edsell & Katie Secrist
📉 3.03% Team Weight Loss

🥈 2nd Place
Kathy Girolamo & Jaclyn Sedlacek
📉 4.37% Team Weight Loss

🥁🥁🥁 DRUMROLL PLEASE... 🥁🥁🥁

🥇 1st Place
Deb & Tim Frisk
📉 5.10% Team Weight Loss

🎉 Congratulations to our winners and to everyone who took part in the challenge! Whether you placed or not, you're all winners in our book. Every workout completed, every healthy choice made, and every pound lost is something to be proud of.

🔥 Think you've got what it takes for the next challenge?

Keep an eye on Facebook and watch for details at the gym about our upcoming Summer Sizzler Challenge, kicking off in July! More information is coming soon.

Until then, keep showing up, keep putting in the work, and keep building the strongest version of yourself.

💪🔥☀️

LAST CHANCE TO ORDER YOUR 250TH ANNIVERSARY SHIRT! 🇺🇸Celebrate America's 250th Birthday in style with our exclusive comm...
06/05/2026

LAST CHANCE TO ORDER YOUR 250TH ANNIVERSARY SHIRT! 🇺🇸

Celebrate America's 250th Birthday in style with our exclusive commemorative shirts! 🎉

Choose from 5 great styles:
👕 Men's T-Shirt
👚 Women's T-Shirt
💪 Men's Tank
🏃‍♀️ Women's Racerback Tank
🔥 Unisex Sleeveless

Whether you're training, relaxing, or celebrating Independence Day, we've got a style for you!

📍 Sign up at the gym or Text us
⏰ Orders are due by 10:00 AM on Friday, June 12th
❓We need to know the size, style and method of payment: cash, check or account.

Don't miss your chance to be part of this historic celebration and represent IMPACT-X with pride! 🇺🇸💪

🇺🇸🔥

Wendy's sporting her new favorite shirt: "I think my trainer is trying to kill me." Meanwhile, Coach Andy says, "What ar...
06/04/2026

Wendy's sporting her new favorite shirt: "I think my trainer is trying to kill me." Meanwhile, Coach Andy says, "What are ya gonna do? Call for backup?" 😂💪 Who else feels like they're one squat away from a dramatic exit?

🎉 Huge congrats to Mo for losing 20 pounds since joining our gym! 💪 To celebrate her amazing accomplishment, she receive...
06/04/2026

🎉 Huge congrats to Mo for losing 20 pounds since joining our gym! 💪 To celebrate her amazing accomplishment, she received a weight loss medal and even worked out wearing a 20-pound vest! Her "vestie," Julie, joined in on the fun and wore one too! Keep up the fantastic work, ladies! 🌟

🌟🎉 Huge shoutout to our amazing Boulder Mover Kathy G! 🎉🌟 This week, Kathy knocked it out of the park by losing more wei...
06/01/2026

🌟🎉 Huge shoutout to our amazing Boulder Mover Kathy G! 🎉🌟

This week, Kathy knocked it out of the park by losing more weight than any other member! Kathy is always so upbeat and brings such a positive vibe to her workouts that she coaches and completes! 💪✨

We’re all so proud of you! 💚

With the DEKA Strong, Ruck, and Atlas just around the corner on June 27th, we will be mixing in some DEKA inspired worko...
05/28/2026

With the DEKA Strong, Ruck, and Atlas just around the corner on June 27th, we will be mixing in some DEKA inspired workouts for the month of June!

Check out the schedule and come join us for some fun, so we can get you prepared to crush your race! 💪

Registration Link to “Earn Your Mark” on June 27th: https://www.spartan.com/en/race/detail/10911/overview?fbclid=IwY2xjawRrN4RleHRuA2FlbQIxMABicmlkETFvS2lxTU90aTZPRUE1VUV0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrtPCxs64xjTMQn_lyg2IrPyGpX423NwgrXl71zlqav0HdadgwhMwJWVqzi__aem_ug8FTqYNO_ctS5cv6NbEuQ

🔥 SPRING INTO FITNESS CHALLENGE UPDATE 🔥After 5 weeks of hard work, consistency, and determination, here’s how the leade...
05/27/2026

🔥 SPRING INTO FITNESS CHALLENGE UPDATE 🔥

After 5 weeks of hard work, consistency, and determination, here’s how the leaderboard currently stands:

🥇 Kathy Girolamo & Jaclyn Sedlacek
🥈 Deb & Tim Frisk
🥉 Marcy & Lars Luffman

We are officially in the FINAL WEEK of the challenge! 💪

Make sure you get your FINAL weigh-in recorded this coming Monday or Tuesday. Final results and winners will be announced next Wednesday!

⚠️ IMPORTANT: If you do not complete your final weigh-in, you will NOT be eligible to place in the challenge.

One final push. One final week. Finish strong and don’t leave anything on the table.

Who’s it going to be?! 👀🔥

Address

114 Desmond Street
Sayre, PA
18840

Opening Hours

Monday 4am - 7pm
Tuesday 4am - 6pm
Wednesday 4am - 7pm
Thursday 4am - 6pm
Friday 4am - 5pm
Saturday 7am - 10am

Telephone

+15708900241

Website

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