twilaposton_livefit

twilaposton_livefit Mom, MiMi, Wife, Health Coach, RN! Supporting women & guiding them to wellness& building community!

Bliss on a plate!! Who knew that healthy food could taste so good & be healthy. 🙋‍♀️This Is the best chicken enchilada r...
06/08/2023

Bliss on a plate!!

Who knew that healthy food could taste so good & be healthy. 🙋‍♀️

This Is the best chicken enchilada recipe! My food of choice anytime we go out is Mexican and this enchilada recipe definitely satisfies my inner enchilada lover!

These chicken enchiladas have been one of my go-to recipes for years and are always a hit when we serve them to friends and family.

Even the kids & grand kids 🤍 them!

If you’re debating on if you should make them….

I vote yes!! Lett me know what you think.! 🫶🏼

Are you ready for summer?! 👙I heard that girl! 🫣 I heard the BIG NOOO…But it’s going to be so much fun…pool time, cook o...
04/26/2023

Are you ready for summer?! 👙

I heard that girl! 🫣
I heard the BIG NOOO…

But it’s going to be so much fun…pool time, cook outs, vacations, & no early morning school times.

In celebration I’m running a fun fitness challenge in my virtual gym working out with one a few of my favorite trainers. Yes YOU can pick but I have chose a few of my fav.

I’m looking for 10 women who want to start their health routine & take on the challenge with us. ☀️

➡️30 min workouts
➡️meal plan provided
➡️support/accountability

No crazy diets, no shots 😙, no hour long workouts, no being perfect.

We’re real women who want to feel good in our skin always but especially by Memorial Day! 💕💕

I mean apparently when you feel good you can’t stop smiling!!

I’m an open book if you want to chat, or you can see it in the comments.

My biggest advice if you want to see permanent changes, is to not do it alone my friend!

Now let’s GOOO!

Drop a ☀️ if you are ready to join us or just chat.

For all the MiMiis, MaMas, Wifes…..out there on the struggle bus today………….remember happiness is a choice🙃Find something...
04/01/2023

For all the MiMiis, MaMas, Wifes…..out there on the struggle bus today………….remember happiness is a choice🙃

Find something today that makes you smile!

Do something today to feel good!

Do what you live!

Maybe: eat something healthy, move your body, go for a walk, read that book you’ve been thinking of, or maybe get a special coffee!

Lets not focus on the negative stuff today friend!

Ignore the lack of sleep, drop the attitude, and p**p show of a morning we almost all had!!

For fun, share something that makes you happy! ⬇️

I’ll go first

# mamasgogojuice

We can always use tips on Mondays…right?! Especially those of us that have kids…even the adult kids (hubbies)! 😜 Let kno...
01/16/2023

We can always use tips on Mondays…right?!

Especially those of us that have kids…even the adult kids (hubbies)! 😜

Let know if these help!

Someone once said, "I think as you grow older, your Christmas list gets shorter... because the things you want can't be ...
12/16/2022

Someone once said, "I think as you grow older, your Christmas list gets shorter... because the things you want can't be bought."

Christmas - a tenderness for the past, courage for the present, and hope for the future. - T. Pahro

My wish for you......

One of the most important reminders ever! Emotions are temporary, but their impacts can be permanent.
12/11/2022

One of the most important reminders ever!

Emotions are temporary, but their impacts can be permanent.

After being sick & not eating for the last 5 days I am looking forward to one of my favorite foods this weekend! It’s al...
12/08/2022

After being sick & not eating for the last 5 days I am looking forward to one of my favorite foods this weekend!

It’s all about the classics.

Classic flavors, classic build, classic deliciousness!

This recipe starts in a slow cooker and lets those flavors simmer on low for hours, giving a shreddable, stackable chicken filling ready to carry all your favorite toppings!

Plus, slow cooker meals are great for weekdays and weekends & they are easy to double up for meal prepping or freezer meals!

Slow Cooker Chicken Tacos

Ingredients
1 cup low-sodium organic chicken broth
4 cloves garlic, finely chopped
2 medium jalapeĂąo peppers, seeded and deveined, chopped (optional) 2 Tbsp. chili powder
2 Tbsp. ground cumin
2 tsp. ground smoked paprika
1⁄2 tsp. sea salt (or Himalayan salt)
2 bay leaves
1 lb. raw chicken breast, boneless, skinless
8 (6-inch) corn tortillas, warm
1 cup pico de gallo (or fresh tomato salsa)
1 medium ripe avocado, sliced
1 medium lime, cut into 4 wedges
1⁄4 cup finely chopped fresh cilantro

Instructions
Place chicken broth, garlic, jalapeños (if desired), chili powder, cumin, paprika, salt, bay leaves, and chicken in a 3-quart slow cooker; mix well and cover. Cook on high for 21⁄2 to 3 hours (or on low for 4 to 5 hours), or until chicken is tender.
Transfer chicken to a cutting board and shred with 2 forks.

Evenly divide chicken between 8 tortillas.

Top evenly with pico de gallo, avocado, lime juice, and cilantro; serve immediately.

Let’s Taco ‘Bout It:

What taco topping must-have is missing from this recipe?

Share what you would add to make your chicken taco complete!

I had to remind myself that feeling run down and tired is my body’s way of telling me to slow down! Guess what? I didn’t...
12/05/2022

I had to remind myself that feeling run down and tired is my body’s way of telling me to slow down!

Guess what? I didn’t listen! Now I’m piled up in the bed coughing, sneezing, headache, & earache.

So friends, if you listen to only one too I share this season…let it be this! 🤶

This Healthy Holiday tip is all about the z’s 😴

Getting enough sleep consistently this holiday season can be tough with visitors, late night events, and excitement. But getting enough sleep is important to support overall health and gut health.

Did you know your body actively repairs when you sleep? If you’re not getting enough z’s, you’re missing out on huge benefits for your whole body!

Healthy, Happy, HO, HO, HO!

How many hours do you get per night?

Comment with your goal for this week + one way you can ensure you get enough sleep!

These cookies will make SANTA CLAUS happy.
11/29/2022

These cookies will make SANTA CLAUS happy.

Someone shared this recipe with me & I thought, hmmm, I bet these are not good BUT think again. They are amazing! Go ahe...
11/23/2022

Someone shared this recipe with me & I thought, hmmm, I bet these are not good BUT think again.

They are amazing!

Go ahead try them.
Let me know what you think.

11/23/2022

Yummy Yummy! Get in My Tummy!

Address

Savannah, GA

Telephone

+19122289803

Website

Alerts

Be the first to know and let us send you an email when twilaposton_livefit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to twilaposton_livefit:

Shortcuts

Share

Category