Guerrilla Pump Fitness

03/18/2023

Teaching you the kettlebell swing and primers

12/09/2022

❌Guerrilla Wants to Change❌

Is a 12 week program that can be done anywhere and equipment free for those short on time.

Other perks of our website:
-Dieting/meal guide
-FAQs
-Sample workouts
-Understanding basic science

Our goal is to teach functional work, biomechanics, and foundational work broken down to the basics making it easy to understand and apply.

The program is structure is to teach technique and prime the body for resisted loads outside its force with control, flexibility, mobility, athleticism, and stability.

Visit us at Guerrillapumpfitness.com also link in bio!

11/25/2022

Hello and Welcome everyone! I’m glad for those that have become part of the page and Guerrilla Pump Family. Here you’ll learn loads of valid Information on fitness and health from Novice to Advance!

What you’ll learn and apply:
-Mobility work
-Balanced and healthy dieting
-When and how to eat properly
-Proper breathing
-Posture
-Biomechanics
-Training vs. Working out
-Lifestyle changes
-Mental wellness
-Science on hormones
-Supplementation
-Anatomy
-Basic Neuroscience
-Programming
-proper form and technique

Also for those following currently check out Guerrillapumpfitness.com website for nutrition, programming, wellness, etc so much more!

I’m glad to have you all here!

This 12-week online fitness program, called ‘Guerrilla Wants to Change,’ makes it easy for you to work out at whenever and wherever you want.