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Pit Body Fitness

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Pit Body Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pit Body Fitness, Personal trainer, One International Dr, Savannah, GA.

08/13/2023

All lifestyle clients checked in this weekend with good updates. I love to see it😎

08/09/2023

Leg session B at Dino’s, here’s my heavy movements👇🏼

-Hip thrust
-Wide stance leg press
-Pendulum squat
-Barbell RDL

These 4 movements hit all the important range of motions👉🏼 a glute drive, breaking at the hip, breaking at the ankle, and a hip hinge. So to build good legs, particularly glutes, drop the bands and get under some weight!

Tips:
Hip thrust- short range of motion, drive hips straight up. Leg press- wide, higher stance allows you to recruit more ham/glute/adductor, think constant tension and pushing through your heel. Pendulum squat- best machine for putting the most tension on your quads, think knees over toes, try to make hamstrings touch your calves. BB RDLs- push glutes back as the weight comes down, at the top think “tuck my glutes” and squeeze, there should always be some tension in the hamstrings through the whole movement👍🏼

Happy lifting!

08/07/2023

Leg Session A from Friday!

Warm up 2 sets
- abduction
- adduction
- quad ext
- seated curl

Working movements
-lunges
-hack squats
-cybex squat press
-BSS
-adduction
-RDLs

07/29/2023

Post workout meal

4.5oz 99% ground Turkey
115g Jasmine rice
1 medium banana

Topped with The Flavor Gang SMV sauce🤤 they have a lot of zero and low cal sauces and their ingredient list are far better than pretty much any sauce you can buy in a store. Not to mention they last better too.

Tip: any meal following training should generally be low in fat to allow for glycogen to be restored faster👊🏼

07/28/2023

Happy Friday!! Announcement📢

I am shifting my focus from those looking to compete to taking on lifestyle clients. People who want better health and fitness but without an end goal of stepping on a stage. Current clients will continue as normal.

Online coaching allows for accountablity, guidance, and communication no matter where you live.

I’m looking to take on 10 clients who want to👇🏼

- add muscle
- lose body fat
- improve strength
- improve cardio endurance
- learn better food choices
- improve overall well being

Online coaching plans includes all or any combination of the following that will help meet your goals👇🏼

- meal or macros based diet plan
- training program
- cardio regimen
- health supplementation
- weekly/ biweekly check ins
- 24/7 contact

New: I will be taking on 3 in person clients. This includes everything in the online coaching as well as 4 in person training session per month. This can be tailored to your specific goals.

Online lifestyle coaching $100 per month
In person coaching $250 per month

12/19/2022

As we head into the holidays and into the new year, many of you will have resolutions to lose weight, get in shape etc. Just remember👉🏼

There is no 6 week training or diet plan that is going to undo years of poor lifestyle and nutritional habits.

If you walked 10 miles into the woods, you're going to have to walk 10 miles to get out.

Anyone looking to make a lifestyle change, I am here to help!

10/23/2022

After prepping for 20 weeks and competing at the Lenda Murray 6 weeks ago, I thought my competition session was over. After getting right back on track after that show, mentally I knew I had more in me and personally I felt I didn’t look my best but that I could be better with more time. I’m now 6 weeks out from doing NPC Nationals in Orlando December 2-3. This will be my first try at turning pro and it’ll be at the biggest most prestigious national show of them all. I’m switching division and will be required to make a 115lb weight cap which as of today I’m 114.8. In total, I will have prepped for 32 weeks straight! That’s zero free meals, no high carb refeeds, no deviating from the plan and tons of cardio...not to mention I’ll be missing out on Thanksgiving food which I said I’d never do lol. I never thought in a million years I would be willing to adhere to something so strict for so long and miss out on things I love but my mind is much stronger than I’ve given it credit.

If you’re looking to get in the best shape of your life, even with the holidays coming, you can do it! Message me and let me help you get on track with your diet and training!

09/17/2022

Couple of stage photos from the show!

Side chest is a favorite pose for both of us!

09/11/2022

Justin’s first ever show he went straight in open mens classic physique and placed 3rd. He had the best routine in his class and has tons of potential! Good job buddy!

09/10/2022

Good showing for the both of us!!

Resting and back for finals tonight at 6!

We thank everyone who wished us good luck!

09/06/2022

4 days out from the Lenda Murray Savannah Pro/Am

Justin is sitting around 172 lb and Macy 122 lb

We’re both tired and hungry😂

If you are interested in stepping on stage one day, message me and let’s work on a game plan!

If competing isn’t for you, I offer several lifestyle plans that is made just for you!

Address

One International Dr
Savannah, GA
31421

Website

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