F45 Training Starland District

09/09/2026

The schedule is filling up for the rest of the year! Ending the summer with a 30 minute fitness assessment and a new phase. Then we start the fall with Welcome Week and a 45 day challenge. Let’s run into fall with some goals in mind and a team to support you.

09/04/2026

09/01/2026

August can be the hottest and stickiest month in Savannah but these folks used our crisp air conditioning to sweat comfortably all month long.

09/01/2026

Sign up for your wave in the studio and Let a coach know if you’ll be completing F45 PEAK500 with a partner. It’s just a 30 minute challenge to measure your fitness progress. 🥳

08/25/2026

Make recovery part of the work!

Your body is always sending signals. Learn to read them.

Save this and book that next workout 🤝

08/20/2026

We highly recommend finding your highest efficiency on the Ergs during this phase. There will be ample opportunities to do so on hybrid and cardio days. For strength days, practice strong squats, stacked pressing, and deep lunges.

Note that you can partner up for this challenge! You will synchronize your strength reps and alternate all Erg machines.

No doubt it will be a challenge it’s also the BEST way to measure physical and athletic improvement over time. Coming SEPTEMBER 12th!

08/19/2026

Assessments are a great way to measure your progress without relying on that pesky scale. This workout can be done solo or in pairs! Saturday, September 12th.

08/17/2026

Some recent milestones and a second round of applause for wonderful these members! They have certainly put in consistent work, come in with a can-do attitude, and make every class better just by showing up. Looking forward to celebrating YOUR 🫵 milestones!

08/10/2026

Stack even the tiniest of wins + practice a bit of patience => goal attainment

08/10/2026

Small habits + time = achievement.