Training For Warriors - South Metro

Training For Warriors - South Metro Lose Fat. Build Muscle. Feel Good.
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Through our philosophy of "Bringing Out the Warrior Within," we motivate our students through coaching and a systematic approach to training. Not only will you get great lessons in physical training, but you will also be armed with valuable life lessons that will improve all areas of your life. We believe that everybody has the ability to do great things, and the coaches at TFW-South Metro will give you the strategies to Bring Out the Warrior Within!

08/28/2026

Stay uncomfortable...at least a couple days a week. 🌀

08/25/2026

The most sustainable transformations are the ones that happen over time...

08/24/2026

"Your time is the most important currency you will ever possess. Where it is spent will determine your future." Martin Rooney

Taking 2-4 hours a week to strengthen and condition your mind and body isn't something you'll regret in ten years.

Strong work today Warriors!

Build your best self at TFW South MetroReal coaching, real training, and a plan that helps you feel stronger - week afte...
08/24/2026

Build your best self at TFW South Metro

Real coaching, real training, and a plan that helps you feel stronger - week after week.

➡️ Real people, real results

➡️ Coaching that helps you progress

➡️ A community that keeps you showing up

Join us and start building your best self today.

Learn More at tfwsouthmetro.com

08/22/2026

- finishing up another full week, no better way to refill that energy by getting your body some movement and motion.

Need some weekend energy? Come join us next Saturday at 6:45 & 8:00 a.m. and get a jump on the day!

Great work Warriors, the day is OURS! 🙌🏼

08/19/2026

🗣️ "Your time is the most important currency you will ever possess. Where it is spent will determine your future." Martin Rooney

The need for strength is real in all phases of life. The weight itself will change but the need to carry things around the house stays.

The need for a strong core will be more important than ever, the same goes for stability.

" " represents the philosophy behind our training system here at TFW - South Metro.

We need for our training to meet the real needs of where we're headed, while mindfully working through where we've been, is something we take into consideration each practice.

Bring Out The Warrior Within!

DM "Warrior" for more information on our group training program or online coaching options!

08/18/2026

Timed Circuits. When you shift into a "training" mindset it becomes a practice.

Practice patterns enough, and it becomes about "how well" we can move instead of how many rounds you can get.

Our students are real people with real lives so smashing them in practice makes no sense.

Our role is to help strengthen, condition, and empower for the Game of Life.

So we can still go to work and have energy for our families at home.

So we can STILL hike and bike and do all the outdoor stuff.

So we can STILL go on those adventures with the people we love.

So we can KEEP our independence and freedom of movement.

It's never too late to begin, don't let "someday" get in the way of everything ahead of you!

08/18/2026

Motivation comes after, and that's why it feels oh so GOOD!

Discipline is forged through the seemingly insignificant actions we take on, or off, each day.

Find some inspiration, a reason to do.

Apply some energy and take action.

You know you always feel better when you're done, so don't wait any longer than you need to make it happen!

Great work 5:30a Warriors, the day is OURS!

08/17/2026

Trust the process... 1% better every day.

08/15/2026

Don't wait for later; one of the more empowering things anyone could do for their Health is to take action.

Aging in strength is a real possibility, come join us for a few practices and feel the difference for yourself!

Address

4331 Egan Drive
Savage, MN
55378

Opening Hours

Monday 5:15am - 6:45pm
Tuesday 5:15am - 6:45pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 6:45pm
Friday 5:15am - 6:30pm
Saturday 7am - 9:30am

Telephone

+19528080269

Website

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