Training For Warriors - South Metro

Training For Warriors - South Metro Lose Fat. Build Muscle. Feel Good.
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Through our philosophy of "Bringing Out the Warrior Within," we motivate our students through coaching and a systematic approach to training. Not only will you get great lessons in physical training, but you will also be armed with valuable life lessons that will improve all areas of your life. We believe that everybody has the ability to do great things, and the coaches at TFW-South Metro will give you the strategies to Bring Out the Warrior Within!

⭐️⭐️REAL PEOPLE REAL RESULTS ⭐️⭐️Kris came to TFW South Metro in January of 2023 when the gym she had been going to clos...
06/13/2026

⭐️⭐️REAL PEOPLE REAL RESULTS ⭐️⭐️

Kris came to TFW South Metro in January of 2023 when the gym she had been going to closed. She was ‘shopping around’ and after coming to her trial sessions, she knew she had found her ‘gym home’.

At 60+, Kris, is an avid golfer and bicycler. She uses her training to keep her strong and healthy. The mobility and activation that starts each session has allowed her to do both without missing a beat.

When asked why she trains at TFW South Metro?

“I really enjoy the training and the people I work out with” and because she gets to “remind my husband he has a trophy wife”.

At TFW South Metro we provide the training, the environment and the supportive community that allows you to experience all that life has to offer.



Contact us if you to want get stronger, healthier and live longer

tfwsouthmetro.com

Summer sweat is on the menu at TFW South Metro. Join us to build strength, boost energy, and tackle those sunny-day acti...
06/10/2026

Summer sweat is on the menu at TFW South Metro.

Join us to build strength, boost energy, and tackle those sunny-day activities with confidence.

- What you get: personalized coaching in a group class, flexible scheduling, and a welcoming community
- Why it works: structured progress, accountability, and workouts that fit your summer schedule
- Who it’s for: busy parents, athletes, and anyone ready to elevate their summer fitness

Reach out and give our training a try - 3 no obligation trail classes

tfwsouthmetro.com

06/04/2026

It is said, "The best time to plant a tree was 20 years ago. The second-best time is now."

Instead of looking in the past and wishing you would've started exercising, think about how you want the next 10 years to go.

You can't do anything about "back then" but you could absolutely stretch at home for ten minutes, you could "start" by going for an evening walk or a few sets of bridges.

Little upon a little adds up to a lot.

06/02/2026

Strength training, do you even? If you're 40+ you absolutely should be! Join us this summer every Monday and Friday for our strength training practices.

Train More, Fear Less!

Feeling stuck in your training or want to try something new this summer? Come check out TFW South Metro with 3 free tria...
06/01/2026

Feeling stuck in your training or want to try something new this summer?

Come check out TFW South Metro with 3 free trial sessions—no commitment.

- What you get: 3 complimentary group training sessions

- Why it helps: experience our coaching style, class variety, and supportive community

- Who it’s for: beginners exploring new routines or anyone curious about upgrading their program

How to redeem:
- Reach out at tfwsouthmetro.com
- Set up classes that work with your schedule and goals
- Attend and decide if you’d like to continue

05/28/2026

1 Rep Max Testing Day today at ‼️ Each month our program focuses on a particular lift to work on, each week we work our way through our progressions, along with managing real Life variables that come with living in a dynamic world.

After a while, the goal won't be to always push as much weight as you can, it'll be to keep the strength you built up over time.

Train More, Fear Less 💪🏼

05/26/2026

Hurricane Day! 🌀 Three rounds of high intensity interval training (HIIT), while rarely "easy," the challenge itself is meant to create the CHANGE we're training for.

It's not about making you tired; it's about (safely) building a stronger cardiovascular system for Life!

You got this, remember the power of a breath, and how much better you're about to feel!

"Bring Out The Warrior Within!"

05/23/2026

The summer is creeping closer, one of the better strategies any busy person could use is getting their workout in early. It's a smart play.

If the body is sore from the week, you get a chance work it out.

If your week was crazy and you missed a session, now's the chance.

If you're struggling but typically take the weekends off, adding in one day is significant, especially when compounded over time.

Weekend Warriors, every Saturday at 6:45 & 8:00am, you're invited!

Address

4331 Egan Drive
Savage, MN
55378

Opening Hours

Monday 5:15am - 6:45pm
Tuesday 5:15am - 6:45pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 6:45pm
Friday 5:15am - 6:30pm
Saturday 7am - 9:30am

Telephone

+19528080269

Website

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