Fierce Level Fitness Savage, MN.

05/07/2024

We were all born on the 4th Month of the year 🤍 love my kids

05/02/2024

This one is deep

https://www.facebook.com/share/r/EZe74FRaBbWVcwKz/?mibextid=xCPwDs

04/28/2024

Did you watch the twins game?!?! Peep our girl Shiloh showing the gym some love! Her dad said she was i5n TV multiple times... Super exciting!

04/20/2024

04/18/2024

04/15/2024

Today is the day! I get SO excited for this program 🩷🥊🥋 creating and practicing a skill set that gives the young ladies we LOVE in our lives the tools to create boundaries verbally and if need be physically. We are teaching awareness, escapes, blocks, and dirty street striking. I absolutely do not sugar coat the dangers of the world and I'm bluntly honest about what and why I'm teaching them what I'm teaching them. We also have an honest conversation with parents and students as they sign up about the importance of this program.

04/08/2024

Tis the season ... All of our kids, teens and young adult children are gearing up for summer fun before they head off to bigger things next fall.. maybe thats social events with less adult supervision or in a different state for college .. All very exciting things. I talk about this every year ... We teach them how to read, do math, study and be a student, drive a car, get a job and clean up after themselves .. adult stuff .. but we tend to skip a very important piece and that's teaching them to defend themselves.

April 15th - Sept 1 our summer self defense training program starts. It's all female being attacked situational situations starting from verbal boundaries and wrist grabs to the worst case scenario assaults with weapons.

02/15/2024

I typically train just women. However Coach Eric and I decided that a yoga program for athletes would be beneficial to the gym. I'm a teacher that loves the esoteric AND science so it's really easy for me to give these people who are here for a more physical practice the class they need and want with a more focused practice that is more body building and healing from their perusual sports.

02/04/2024

Learning striking is great. It's fun, a wonderful stress relief and really empowering.. however I find so much value in defending yourself from getting hit which is where a lot of programs fall short. And I find even more value in learning how to escape when the situation hits the ground ( 98% of situations do ) .. Our women's program is designed for women in specific scenarios women encounter. Let us know if you have questions we serve 11-60 years old currently and would love to host you in a free intro class

Text Jes at 952-457-0403

12/17/2023

All the amazing students that came to the stretchability clinic 🙌

12/12/2023

Stretchability clinic for ALL bodies 12-16( Sat ) 11AM -12:30 PM

Flexibility is so important.. but almost everyone "forgets" about it .. because maybe it's not in your goals to have stretch ability, it's boring, yoga is for hippies and that ain't me 🤷

If you are:
Aging - an athlete - sit at a desk or in a truck all day long - been injured - feel stuck - have trouble sleeping- digestion issues - anxious tendencies

This is for you 🙏

You will leave with:
-A relaxed body
-Breath work techniques that help, are easy , and no one will know you're doing them ( 🤫 )
-Gravity yoga routine ideas that you can adjust to fit your specific needs

Message me for sign up info