Pilates By The Bay

10/23/2024

My lil crazy gorgeous 💓

09/14/2024

Intro Pilates Mat Practice for Beginners Live Online 6 Week Series

This series covers the fundamentals/as well as beginning level flow sessions of the traditional Pilates mat series (the repertoire). This foundation will set you up for success as you progress through your practice.

I (Sid) from pilatesbythebaysausalito.com will be teaching this series.

The full series is $120

If you'd like to save your spot:
-send me your email to receive your link to join the classes
-Venmo me

Registration is from 9/13-15 (the cut off date is 9/15)

See you on the mat!!

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08/19/2024

From my favorite movement mentor—no movement lazy Sunday pose

07/05/2024

Bliss is the sound of a foghorn

07/02/2024

Hi all! I'm super excited to be hosting a free 30-minute classical Pilates workshop on Wednesday 7/10 12-12:30pm PDT (find link below to join)! If you are a Pilates Mat enthusiast, or just curious about the practice please join me! So thrilled to be a member of this beautiful community!

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06/25/2024

When I woke up this morning it felt like the weight of the world was on my shoulders. I felt completely crushed. All I wanted to do was stay in bed for days on end. Instead I decided to just take a beat and check out one of my mentors online. I did. I remembered how much better I felt after tapping into my creativity and my physicality to lift me up. It took about a good three minutes of warm-up but then I got into the rhythm. After that it was smooth sailing and my mood was boosted. I felt like HOPE was there for the taking once again.

06/22/2024

What keeps you sane?