Third Act Fitness

06/05/2024

The only workout you really need! The TGU does it all. Strength stability and no impact cardio. I will be talking through the different phases starting from the ground up.

05/22/2024

My 83 yr old Mom is is one of the reasons I train an older demographic. Here she is trying out my new studio space. She is a badass for sure.

05/10/2024

Anyone who knows my Mom knows she is a ride or die badass. At 83 she is going strong. Good diet, plenty of rest, lots of movement and intentional strength training on a regular basis all contribute to her badassery. Her gym closed so now she gets to train with me at my new studio in Sausalito!

05/10/2024

Anyone who has met my Mom knows she is a badass. At 83 she is going strong due to getting regular strength training and moderate cardio. Her gym closed and now she gets to workout with me and test my new equipment!

05/09/2024

FREE 30-minute personal training sessions. Training with kettlebells has been a fitness game changer for me in my 50s! If you want to build lean muscle and get your cardio in simultaneously, I can show you how! In person training at my gorgeous studio. Message me to set up a free 30 minute personal training session

04/03/2024