Dawn M Fletcher

Dawn M Fletcher Here to help you optimize your performance and life. Follow Along -> https://www.instagram.com/DawnMFletcher/ Writer. Thinker. Experimenter. Adventurer.

Helping you maximize your potential and live an incredibly meaningful, abundant life. "1 of The Top 30 Most Influential Health Bloggers"

CrossFit Level 3 and Peak Performance Coach. Owner of MENTALITYWOD.com, named "1 of The Top 5 CrossFit Sites of 2017"

Exploring better ways to think and live. Constantly evolving.

Been having some fun with different ruck challenges.Doing which is 5 events over 5 months - and found this ruck race up...
05/29/2026

Been having some fun with different ruck challenges.

Doing which is 5 events over 5 months - and found this ruck race up Mt. Soledad in honor of Memorial Day and those who we’ve lost. 🫶🏽

Decided to hop in and see if I still have it.😤

Great challenging effort, pushed by one of the fittest in the world 🌎 (thanks Vic)

Back from a long weekend in Montana at Resort. Helped the team host a Winter Wellness Retreat that was 1 of a kind.I w...
03/20/2026

Back from a long weekend in Montana at Resort.

Helped the team host a Winter Wellness Retreat that was 1 of a kind.

I was able to lead recovery sessions, hikes, contrast therapy (sauna and river plunges) and give a talk on nervous system regulation for high performance lifestyle.

I love helping to facilitate a magical weekend - lots of adventure and growth with likeminded people. Heart is full for getting to do what I love...coach and connect.

Nothing quite like this crew.

🫶🏽mad love

I prioritize strength training and generally being active in a variety ways.Because I like so many different things, tha...
11/13/2025

I prioritize strength training and generally being active in a variety ways.

Because I like so many different things, that means that I don’t often get great at one thing, and I’m OK with that.

Yoga is much tougher if I only go during the winter. Deep end is sometimes a struggle if I only go every few months.

Again, I like variety. I think it’s important to be well-rounded and adaptable in my fitness. Don’t neglect anything.

If I could do only one activity every day for the rest of my life, it would be skiing hands-down.

As I get older I want to stay really mobile and strong - this gets most of my focus now. I don’t always get everything in but I keep the main thing the main thing

ASK ME ANYTHING
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COME ON!!!!! 😍😍😍😍Dream afternoon spent at in Saulsilito just over the Golden Gate Bridge in San FranciscoSwimming aroun...
11/10/2025

COME ON!!!!! 😍😍😍😍

Dream afternoon spent at in Saulsilito just over the Golden Gate Bridge in San Francisco

Swimming around in cold, natural bodies of water after cookin in the heat is the BEST.

I don’t have all the answers, but this is definitely one of them ⚡️

Full review coming soon 🔜

Will we see you on the mountain or trails next year?Wrapped up my 5th season as a coach, 20+ events in, I’ve been at ev...
11/03/2025

Will we see you on the mountain or trails next year?

Wrapped up my 5th season as a coach, 20+ events in, I’ve been at every location

The schedule was just released for next year

🎟️Sign ups are this week ‼️

🗺️Will you be joining? Where? What questions do ya have?

🏔️Let’s goooooo!

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🗺️Side quest = tour all the saunas, bathhouses and thermal spas I can📍I love seeing these wellness spaces pop up everywh...
11/01/2025

🗺️Side quest = tour all the saunas, bathhouses and thermal spas I can

📍I love seeing these wellness spaces pop up everywhere…Giving us more healthy options to reset, connect and unwind - which many are craving.

Love seeing all the wellness spaces popping up. Wherever I travel I visit saunas, bath houses, thermal spas.I think many...
11/01/2025

Love seeing all the wellness spaces popping up. Wherever I travel I visit saunas, bath houses, thermal spas.

I think many of us are seeking more places to gather, connect and reset - places where we leave feeling healthier and grounded.

Side quest = visit and review them all 😍

Want something great to happen?👉🏽That something GREAT comes from you doing something really loving and generous, doing o...
09/27/2025

Want something great to happen?

👉🏽That something GREAT comes from you doing something really loving and generous, doing or sharing things you’re really passionate about, being brave and bold or showing up really authentically.

Lean into any one of those areas and…magic…🙌🏽

I think this creates an “attraction” to how you go about things. It comes from intentionally living this way.

Keep taking care of others, using your gifts to serve and don’t forget about you and your wellness ;)

Strong mind, body, spirit. Putting in the time, effort and energy because the payoffs are priceless.Greater peace, purpo...
09/25/2025

Strong mind, body, spirit. Putting in the time, effort and energy because the payoffs are priceless.

Greater peace, purpose, meaning, connection, joy …impact. And that to me is success.

Therapy, boundaries, rest, new challenges, training and injury recovery, deep work, uncomfortable conversations, no substances or crutches, journaling, putting myself out there, practicing, reading, play, serving…I’m out here trying to walk the walk yall. It’s not all hard all the time, but it can be work and it is so worth it. I see it as a lifestyle.

I’m here to help you build your resilience so you can show up in a way you’re proud of

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Whistler Aug 2025 Prepped participants with the nutrition and hydration breakout on Thursday - reviewing strategies to g...
09/01/2025

Whistler Aug 2025

Prepped participants with the nutrition and hydration breakout on Thursday - reviewing strategies to get adequate calories/especially carbs, fluids and electrolytes.

Led the breathwork warmup Friday am before event kick off - priming their breathing, prepping body for the stress ahead, teaching recovery breaths

And poured my heart out trying to help 300+ participants keep climbing for 36 hours - lots of incredible people embracing discomfort and going after an ambitious goal. So proud of this group.

Time for coach to recover a bit after season ✋☺️

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Sausalito, CA
94965, 94966

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