Dawn M Fletcher

Dawn M Fletcher Here to help you optimize your performance and life. Follow Along -> https://www.instagram.com/DawnMFletcher/ Writer. Thinker. Experimenter. Adventurer.

Helping you maximize your potential and live an incredibly meaningful, abundant life. "1 of The Top 30 Most Influential Health Bloggers"

CrossFit Level 3 and Peak Performance Coach. Owner of MENTALITYWOD.com, named "1 of The Top 5 CrossFit Sites of 2017"

Exploring better ways to think and live. Constantly evolving.

A little BTS and some more coaching success stories from Utah 29029Getting to share the mountain / event with people I’v...
06/19/2026

A little BTS and some more coaching success stories from Utah 29029

Getting to share the mountain / event with people I’ve known and coached for years - made this one extra special.

As a coach, I do all I can to help people reach their goals and even more importantly -> be proud of how they show up and feel really fulfilled in the process

Achieving the desired outcome is just the cherry on top of becoming as great as you’re meant to be.

The magic is in the relationship, the growth and the breakthroughs.

🫶🏽love to all

Season 6 🏔️Thankful forThe staff, volunteers and incredible participants I’ve met over the yearsKeep climbing 🫶🏽
06/18/2026

Season 6 🏔️

Thankful for




The staff, volunteers and incredible participants I’ve met over the years

Keep climbing 🫶🏽

Been having some fun with different ruck challenges.Doing which is 5 events over 5 months - and found this ruck race up...
05/29/2026

Been having some fun with different ruck challenges.

Doing which is 5 events over 5 months - and found this ruck race up Mt. Soledad in honor of Memorial Day and those who we’ve lost. 🫶🏽

Decided to hop in and see if I still have it.😤

Great challenging effort, pushed by one of the fittest in the world 🌎 (thanks Vic)

Back from a long weekend in Montana at Resort. Helped the team host a Winter Wellness Retreat that was 1 of a kind.I w...
03/20/2026

Back from a long weekend in Montana at Resort.

Helped the team host a Winter Wellness Retreat that was 1 of a kind.

I was able to lead recovery sessions, hikes, contrast therapy (sauna and river plunges) and give a talk on nervous system regulation for high performance lifestyle.

I love helping to facilitate a magical weekend - lots of adventure and growth with likeminded people. Heart is full for getting to do what I love...coach and connect.

Nothing quite like this crew.

🫶🏽mad love

I prioritize strength training and generally being active in a variety ways.Because I like so many different things, tha...
11/13/2025

I prioritize strength training and generally being active in a variety ways.

Because I like so many different things, that means that I don’t often get great at one thing, and I’m OK with that.

Yoga is much tougher if I only go during the winter. Deep end is sometimes a struggle if I only go every few months.

Again, I like variety. I think it’s important to be well-rounded and adaptable in my fitness. Don’t neglect anything.

If I could do only one activity every day for the rest of my life, it would be skiing hands-down.

As I get older I want to stay really mobile and strong - this gets most of my focus now. I don’t always get everything in but I keep the main thing the main thing

ASK ME ANYTHING
⬇️

COME ON!!!!! 😍😍😍😍Dream afternoon spent at in Saulsilito just over the Golden Gate Bridge in San FranciscoSwimming aroun...
11/10/2025

COME ON!!!!! 😍😍😍😍

Dream afternoon spent at in Saulsilito just over the Golden Gate Bridge in San Francisco

Swimming around in cold, natural bodies of water after cookin in the heat is the BEST.

I don’t have all the answers, but this is definitely one of them ⚡️

Full review coming soon 🔜

Will we see you on the mountain or trails next year?Wrapped up my 5th season as a coach, 20+ events in, I’ve been at ev...
11/03/2025

Will we see you on the mountain or trails next year?

Wrapped up my 5th season as a coach, 20+ events in, I’ve been at every location

The schedule was just released for next year

🎟️Sign ups are this week ‼️

🗺️Will you be joining? Where? What questions do ya have?

🏔️Let’s goooooo!

⬇️

🗺️Side quest = tour all the saunas, bathhouses and thermal spas I can📍I love seeing these wellness spaces pop up everywh...
11/01/2025

🗺️Side quest = tour all the saunas, bathhouses and thermal spas I can

📍I love seeing these wellness spaces pop up everywhere…Giving us more healthy options to reset, connect and unwind - which many are craving.

Love seeing all the wellness spaces popping up. Wherever I travel I visit saunas, bath houses, thermal spas.I think many...
11/01/2025

Love seeing all the wellness spaces popping up. Wherever I travel I visit saunas, bath houses, thermal spas.

I think many of us are seeking more places to gather, connect and reset - places where we leave feeling healthier and grounded.

Side quest = visit and review them all 😍

Want something great to happen?👉🏽That something GREAT comes from you doing something really loving and generous, doing o...
09/27/2025

Want something great to happen?

👉🏽That something GREAT comes from you doing something really loving and generous, doing or sharing things you’re really passionate about, being brave and bold or showing up really authentically.

Lean into any one of those areas and…magic…🙌🏽

I think this creates an “attraction” to how you go about things. It comes from intentionally living this way.

Keep taking care of others, using your gifts to serve and don’t forget about you and your wellness ;)

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Sausalito, CA
94965, 94966

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