Complete Physique Personal Training Studio

02/10/2026

02/10/2026

 . I was unmedicated undiagnosed. I’m trying to help people. There’s a children from Bipolar dying of pants so I don’t have any time to waste. I’m a trainer that’s what I do train planes in automobiles pampered poodles fired me. Did you get it not the Hair Dresser I’m a dangling piece special so I have the price again and drain planes. I have the imagination. I’m a great trainer. Call me, Complete Physique, LLC and a volunteer and he will Transplants and automobiles trains, planes, and automobiles. I’m talking into my phone. I’m angry. I’m a great trainer 39 years then certification wasn’t even out then I got it. I did New York City. I’m your bodybuilding person. The only way to lose weight. I have the magic secret then I went way way up on the totem pole. I’m not jealous of people stuff. I champion women I had the pampered poodles years ago. They fired me. I’m a dangling piece. I’m your personal trainer so rebranded open up on a manic moment. who my fight score is perfect

02/10/2026

This is my nephew, Seth Spears his products using

02/10/2026

01/20/2024

Today is Saturday January 20,2024 Time stamp
3:43 AM.

I get up everyday at 3:15 AM with out an alarm ⏰
I make my snobby TLC coffee roaster’s coffee. Bali blue moon 🌙 coffee in my French press. While doing my morning ballet stretching outside on my back deck railings I use as a ballet bar.

Rain,☔️ snow,sleet,or sunshine ☀️ it is always dark when I exercise on my back deck. I drink my coffee ☕️
While I jump my rope!! Or bang my heavy ropes to get out any aggression I feel or unsolved puzzle 🧩 problems.

Then walking lunges and as many pushups in between!!

There are so many days I want to hire a trainer to help motivate and push me through.
But just for today it’s me not you!!!

11/01/2023

A flying carpet wasn't needed to get SCPA Alum Mikayla Renfrow to her New York performance as Jasmine in Broadway's Aladdin, it turns out that all she needed was a fairy godmother.

Check out this story of wonderful people helping Mikayla live her dream and shine on Broadway when it seemed physically impossible for her to make it:

https://www.usatoday.com/story/news/nation/2023/09/20/mikayla-renfrows-journey-delta-flight-aladdin-cast/70904049007/

A huge thank you to Leicha Richardson, Delta Captain Robert Montalto and everyone else who made Mikayla's performance possible. Shout out to Disney for providing Ms. Richardson a ticket to see what she made possible.

Good people are everywhere and the SCPA family is so grateful that so many stepped up to get Mikayla to her performance. We hope the Broadway audience learned what we already did at SCPA: Mikayla Renfrow brings audiences into a whole new world of amazing performance!

10/30/2021

Main Bodybuilding exercise of the day
October 29,2021