ETS Performance - Central Lakes

ETS Performance - Central Lakes Elite Sports Performance Training for Athletes Ages 8+ | Sauk Rapids, MN

đŸ”„IT’S HERE!đŸ”„First payment is on us when you commit to a 3, 6, or 12-month training plan at ETS between May 25th - June 5...
05/26/2026

đŸ”„IT’S HERE!đŸ”„

First payment is on us when you commit to a 3, 6, or 12-month training plan at ETS between May 25th - June 5th đŸ’Ș

Summer work = Fall wins 🏆

Free Evaluation Link in Bio!

Skill work alone is not enough. Lifting weights alone is not enough. The reality? The best athletes do BOTH.Sport/skil...
05/21/2026



Skill work alone is not enough.
Lifting weights alone is not enough.

The reality? The best athletes do BOTH.

Sport/skill training helps athletes improve technique, decision making, timing, and competition experience.

But performance training is what builds the engine behind it all - strength, speed, power, mobility, and resilience.

When you combine both, that’s where real development happens:
đŸ”„ Improved performance
đŸ”„ Reduced injury risk
đŸ”„ More confidence
đŸ”„ Continued progress year-round

At ETS, we focus on building complete athletes - not just better players, but faster, stronger, more explosive competitors ready to dominate their sport.

Skill development + Performance training = Complete athlete

Focus on the possibilities for success not the potential for failure.
05/19/2026



Focus on the possibilities for success not the potential for failure.

Why does time management matter?Because development doesn’t happen randomly.It happens when:✅ Training is scheduled✅ R...
05/07/2026



Why does time management matter?

Because development doesn’t happen randomly.

It happens when:
✅ Training is scheduled
✅ Recovery is intentional
✅ Priorities are clear

The athletes who consistently improve aren’t the busiest.

They’re the most organized.

✅ They know when they’re training.
✅ They know when they’re recovering.
✅ They know what matters each day.

If your week isn’t planned ahead of time...

You end up reacting to it instead of controlling it.

And that’s where progress slows down.

Time management isn’t about doing more.

It’s about making sure the right things actually get done.

A river cuts through rock, not because of its power, but because of its persistence.Keep. Stacking. Days.
05/05/2026



A river cuts through rock, not because of its power, but because of its persistence.

Keep. Stacking. Days.

Sawyer KlimmekThis young man has crushed his first two months of training with us. Coachable is one of the first words...
05/01/2026



Sawyer Klimmek

This young man has crushed his first two months of training with us. Coachable is one of the first words that comes to mind when talking about Sawyer. Whether it’s improving form or hitting a certain tempo; Sawyer applies what he learns and executes from that point forward. He’s consistent, works hard, and is always locked in. Bright future ahead for this dude!

We’re just getting started! Keep up the good work!

Pre-Season ✅In-Season ✅Off-Season ✅Each phase is important because each phase is dependent on the others.Don’t train p...
04/30/2026



Pre-Season ✅
In-Season ✅
Off-Season ✅

Each phase is important because each phase is dependent on the others.

Don’t train pre-season?

You won’t be prepared for the demands of your sport when the season starts.

Don’t train in-season?

You’ll lose the qualities you worked so hard to achieve during your off-season.

Don’t train in the off-season?

You are missing an opportunity to build speed, strength, and improve athletic ability.

Training needs to be a part of your routine if you’re an athlete.

Is it easy? No.

But neither is being great.

“Do today what others won’t, so tomorrow you can do what others can’t.”-Jerry Rice
04/28/2026



“Do today what others won’t, so tomorrow you can do what others can’t.”

-Jerry Rice

04/23/2026



Why is Speed Development important for youth athletes?

Speed isn’t just about running fast - it’s about moving efficiently, powerfully, and safely.

âšĄïžImproves Performance: Better acceleration, agility, and playmaking ability

đŸ›Ąïž Injury Reduction: Teaches proper sprinting, deceleration, and landing mechanics

đŸ—ïž Movement Foundation: Builds coordination, body control, and change of direction

🧠 Neuromuscular Development: Enhances brain-to-body communication for quicker reactions

đŸ’Ș Power & Confidence: Develops explosiveness and confidence in movement

📈 Long-Term Success: Raises an athlete’s ceiling with early development

Speed is a skill - and it can be trained. ESPECIALLY for YOUTH athletes!

Join our summer speed program today!

Address

1000 S. Benton Drive Suite 411
Sauk Rapids, MN
56379

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