ETS Performance - Central Lakes

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ETS Performance - Central Lakes Elite Sports Performance Training for Athletes Ages 8+ | Sauk Rapids, MN

10/27/2026



Growth requires change. Stepping outside your comfort zone, embracing challenge, and being willing to do the things that push you forward.
The person you want to become is built through habits you develop, the effort you give, and the choices you make every day.

This week’s Feature Friday goes out to Kameron Lewis Kam has been putting in the work over the past 3 months, and it’s ...
10/23/2026



This week’s Feature Friday goes out to Kameron Lewis

Kam has been putting in the work over the past 3 months, and it’s been seriously paying off! He consistently shows up with a great attitude, a strong work ethic, and a willingness to learn and be coached.

Check out the progress he’s made ⬇️

Flying 10: 1.21s ➡️ 1.12s
10yd Dash: 1.63s ➡️ 1.56s
Pro Agility: 4.49s ➡️ 4.42s
CMJ: 15.8in ➡️ 17.9in

He is stronger, faster, more powerful, and ready for a big year 🔥

It’s been great to catch some of our athletes in action over the last few weeks. Watching our athletes compete and the...
10/22/2026



It’s been great to catch some of our athletes in action over the last few weeks. Watching our athletes compete and their hard work pay off is truly rewarding as a coach.

We are proud to stand behind you and support you every step of the way. We appreciate the commitment, time, and effort you all put in.

Great group of people, proud to be a part of your journey!

THE ETS HALLOWEEN COSTUMECONTEST IS BACK. 🎃👻COME DRESSED IN YOUR BEST COSTUMEON OCTOBER 30TH & 31ST FOR YOUR CHANCE TO T...
10/16/2026

THE ETS HALLOWEEN COSTUME
CONTEST IS BACK. 🎃👻

COME DRESSED IN YOUR BEST COSTUME
ON OCTOBER 30TH & 31ST FOR YOUR CHANCE TO TAKE HOME THE TITLE. 🏆

GET CREATIVE. GO ALL OUT. AND MOST IMPORTANTLY — SHOW UP READY TO COMPETE. 😈

WE CAN’T WAIT TO SEE WHAT YOU COME UP WITH. 👀

10/15/2026


DISCIPLINE

Discipline is showing up with a purpose, attacking each rep, and putting in the work even when you don’t feel like it.

Success doesn’t happen overnight. It’s built through the small decisions you make every day and the effort you give when things get tough.

Motivation gets you started, but discipline keeps you consistent.

Stay Disciplined. Trust the process. Get 1% better every day.

10/13/2026



“Some people want to make it happen, some wish it would happen, others make it happen.” — Michael Jordan

Success is built through consistency, discipline, and the willingness to put in the work every day. Goals are great, but the work you put in behind the scenes is what moves you closer to achieving them!

Don’t just talk about it. Put in the work and make it happen🔥🔥

10/07/2026



⚡️ Max Velocity Training ⚡️

✅ Enhanced Top Speed:
Max velocity training directly addresses the ability to reach and maintain top-end speed during a sprint.

✅ Faster Sub Max Speed:
Developing a higher top speed improves speed and efficiency when running at 80%, 90%, etc.

✅ Nervous System Stimulation:
Sprinting at max velocity trains the nervous system to recruit more muscle fibers which leads to improved speed and power output.

✅ Improves Force Production:
Generating high forces in a short amount of time is crucial when sprinting. Max velocity training helps enhance athletes ability to produce force effectively.

✅ Optimizing Technique:
Proper sprinting mechanics including: posture, arm/leg drive, and foot placement can help improve top-end speed.

Jayden LayneJayden started training with us back in June and what can I say, she just gets it. Always positive, coacha...
10/02/2026



Jayden Layne

Jayden started training with us back in June and what can I say, she just gets it. Always positive, coachable, 100% effort, and great attention to detail. Her consistency and hard work is reflected in the progress she has made over the last 4 months. Big improvements in strength and power, including adding 2.5 inches on her vertical jump. She has also improved her speed and agility, dropping her pro agility (change of direction) time from 5.69s to 5.05s. Hard work pays off!

Keep being you and keep up the great work! We look forward to watching you on the ice soon! 🏒

10/01/2026



SLEDS

Sleds are a great training tool for athletes. They can develop strength, acceleration, power, and conditioning while closely matching athletic movement. They allow athletes to apply force into the ground and learn how to move with intent.

Benefits include:

💪🏼 Builds Lower Body Strength
🏎️ Improves Acceleration Mechanics
⚡️Develop Force Production
🏋️‍♂️ Improves Work Capacity & Conditioning
🧠 Teaches Athletes to Apply Force with High Intent

09/29/2026



Show up with a purpose and attack every rep. The work you put in today lays the foundation for the athlete you want to become tomorrow.

Address

1000 S. Benton Drive Suite 411
Sauk Rapids, MN
56379

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