SP Fitness

SP Fitness SP Fitness offers 24 hour access, small group classes, personal training and nutrition coaching

SP Fitness, LLC, offers personal training and nutrition counseling

🧘‍♀️🍂 FALL CLASS SPOTLIGHT: YOGA WITH MORGAN HUNTER! 🍂🧘‍♀️Our Fall Class Schedule is here, and we’re continuing to intro...
09/13/2026

🧘‍♀️🍂 FALL CLASS SPOTLIGHT: YOGA WITH MORGAN HUNTER! 🍂🧘‍♀️

Our Fall Class Schedule is here, and we’re continuing to introduce you to the different class styles available at SP Fitness!

This week, we’re SO excited to introduce TWO NEW yoga classes with Morgan Hunter! 🌿

And what better way to introduce them than letting you try them for FREE?! 🎉

✨ RESTORATIVE YOGA
📅 Monday, September 14th
⏰ 1:15–2:00 PM

A slow, relaxing class using gentle poses and deep stretching to release tension, improve flexibility, and promote relaxation.

✨ HATHA YOGA
📅 Wednesday, September 16th
⏰ 1:15–2:00 PM

A gentle practice focused on stretching, basic poses, breathing, and relaxation—great for ALL fitness levels! 🧘‍♀️

💥 BOTH CLASSES ARE FREE POP-UPS THIS WEEK!

⚠️ SPACE IS LIMITED!
Even though these classes are FREE, you MUST sign up through the Mindbody App to reserve your spot.

Come meet Morgan, try something new, and see how yoga can complement your current fitness routine! ❤️

📣 And remember—you DO NOT have to be a gym member to take classes at SP Fitness!

SaukPrairie FreePopUp YogaForEveryone

🔥 TUESDAY CLASS SPOTLIGHT: TABATA! 🔥Now that our Fall Class Schedule is out, we’re highlighting a different class style ...
09/10/2026

🔥 TUESDAY CLASS SPOTLIGHT: TABATA! 🔥

Now that our Fall Class Schedule is out, we’re highlighting a different class style each day so you can find the perfect fit for YOU! 💪

⏰ TUESDAY MORNINGS
🔥 TABATA with Amy
➡️ 5:30–6:15 AM
➡️ 6:30–7:15 AM

🌟 WHAT IS TABATA?

Tabata is a fast-paced, high-energy interval workout that alternates short bursts of work with brief periods of rest. You’ll combine strength, cardio and bodyweight movements for an effective full-body workout that keeps you moving!

💥 Builds strength
❤️ Gets your heart pumping
🔥 Challenges your endurance
💪 Modifications available for ALL fitness levels!

Early mornings aren't always easy... but starting your Tuesday with Amy + Tabata sure feels good when you're DONE! 🙌😂

📲 Reserve your spot through the Mindbody App!

📣 Remember—you do NOT have to be a gym member to take classes at SP Fitness!

Come give Tabata a try! ❤️🖤

StrengthAndConditioning MorningWorkout

🍂💪 OUR FALL CLASS SCHEDULE IS HERE! 💪🍂Now that our Fall Class Schedule is officially out, we thought it would be the per...
09/09/2026

🍂💪 OUR FALL CLASS SCHEDULE IS HERE! 💪🍂

Now that our Fall Class Schedule is officially out, we thought it would be the perfect time to introduce you to a different SP Fitness class style each day! 🎉

Whether you're already a regular in our classes or you've been wondering which one might be right for you, follow along as we break down what each class is all about!

💥 TODAY’S CLASS SPOTLIGHT: STRENGTH & CONDITIONING! 💥

Have you tried a Strength & Conditioning class with Becca, Mikey, Amy, Kevin, or Shaunon yet?!

We have 13 Strength & Conditioning classes on our schedule EVERY WEEK! 🙌

⬇️ WHAT IS STRENGTH & CONDITIONING? ⬇️

Our small-group Strength & Conditioning classes are designed to help you build strength and improve overall fitness through a variety of group intervals combining:

🏋️ Strength training
💪 Calisthenics
🔥 Conditioning
🙌 Small-group motivation

These classes are built for ALL fitness levels, with movements that can be modified to meet you where you're at.

Come ready to WORK HARD, HAVE FUN & GET STRONGER! 💥

📲 Book your next Strength & Conditioning class through the Mindbody App today!

And remember…

📣 You do NOT have to be a gym member to take our classes OR use our services! 💪❤️

GroupFitness StrengthTraining

🎉🎂 HAPPY BIRTHDAY, KEVIN! 🎂🎉Help us wish our awesome trainer Kevin a very Happy Birthday! 🥳💪Kevin, thank you for always ...
09/08/2026

🎉🎂 HAPPY BIRTHDAY, KEVIN! 🎂🎉

Help us wish our awesome trainer Kevin a very Happy Birthday! 🥳💪

Kevin, thank you for always leading by example and for being such a great trainer, coach, and role model for both our youth and adult members. We appreciate the energy, knowledge, and dedication you bring to SP Fitness! ❤️🖤

If you see Kevin around the gym this week, make sure to wish him a HAPPY BIRTHDAY WEEK! 🎈🎉

We hope you have a GREAT birthday, Kevin! 💪🎂

💩👟 **GO TEAM SP FITNESS!!** 👟💩Another **Cow Chip 5K** in the books! 🏃‍♀️🏃‍♂️💪You showed up to the gym.You trained.You pu...
09/06/2026

💩👟 **GO TEAM SP FITNESS!!** 👟💩

Another **Cow Chip 5K** in the books! 🏃‍♀️🏃‍♂️💪

You showed up to the gym.
You trained.
You put in the work.
And today, **you showed up for each other!** ❤️

We are so proud of everyone who represented **Team SP Fitness** today! Whether you ran, walked, cheered, or encouraged a teammate along the way — THIS is what our SP Fitness community is all about. 🙌

Strong bodies. Strong minds. **Strong community.** 💪❤️

Way to crush it, Team SP Fitness! 💩👟🎉

🚨Back to school September sales start today
09/01/2026

🚨Back to school September sales start today

🚨 **OUR FALL CLASS SCHEDULE IS HERE!** 🍂💪Our **Fall Class Schedule officially goes live Tuesday, September 1st!** 🎉📲 All...
08/31/2026

🚨 **OUR FALL CLASS SCHEDULE IS HERE!** 🍂💪

Our **Fall Class Schedule officially goes live Tuesday, September 1st!** 🎉

📲 All of our new fall classes have been added to the **Mindbody App **, so you can start checking out the schedule and planning your workouts!

📣 **REMINDER:** You do **NOT** have to be a gym member to take classes at SP Fitness!

Whether you’re already a member, looking to switch up your routine, or just want to join us for a great workout — **everyone is welcome!** ❤️

🍂 New season. New schedule. New opportunities to get moving!

We can’t wait to see you in class! 💪

FitnessClasses SPFitnessStrong

Come support our VFW Lachmund-Cramer Post 7694 - Sauk Prairie, WI and get your lunch today and/or tomorrow.They have t...
08/28/2026

Come support our VFW Lachmund-Cramer Post 7694 - Sauk Prairie, WI and get your lunch today and/or tomorrow.

They have their brat stand set up in our parking lot 🫡🇺🇸

📣 SP FITNESS MEMBERS — WE WANT TO HEAR FROM YOU! 📣🍂 Our Fall Class Schedule kicks off in September, and before we finali...
08/28/2026

📣 SP FITNESS MEMBERS — WE WANT TO HEAR FROM YOU! 📣

🍂 Our Fall Class Schedule kicks off in September, and before we finalize it, we want YOUR input!

Would you take a 3:30 pm class? 👀💪

What classes would you be interested in at 3:30pm?

🏋️ More Strength & Conditioning?
🔥 HIIT or Tabata?
💪 Kettlebell?
🧘‍♀️ Stretching & recovery with foam rollers
🏃 Youth classes?
✨ Something completely different?!

👇 DROP A COMMENT BELOW! If you would like to see 3:30pm classes offered and what types of classes that you would like to see at that time?

We want to build a fall schedule that works for YOU and our SP Fitness community! ❤️🖤

SaukPrairieFitness SPFitnessStrong

08/27/2026

💙 Community Connections: SP Fitness 💪

We love connecting with local businesses that share our passion for helping people become healthier, stronger, and more confident—and SP Fitness is a great example!

SP Fitness owner Rebecca brings an incredible amount of knowledge and passion to our community. She is an ACE Certified Personal Trainer with additional certifications in Nutrition, Youth Fitness, and TRX, as well as being a Precision Nutrition Certified Coach.

We’re proud to collaborate with Rebecca and SP Fitness because we share a common goal in helping people take an active role in their health. Whether it’s building strength and confidence in the gym or helping patients move and function their best at Sauk Spine, we love having another local resource encouraging our community to keep improving.

Thank you Rebecca and all SP Fitness employees, for everything you do to help keep our community moving, growing, and getting stronger!

💙🌱 Aim Higher For Your Health 🌱💙

📍 520 Water Street, Sauk City, WI 53583
📞 (608) 370-6408
🌐 saukspine.com

Address

530 Water Street
Sauk City, WI
53583

Telephone

+16083336636

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