Lift Well Nation

04/09/2026

Join us for the NSCA WI State Clinic. Check out this incredible speaker lineup!

11/26/2025

https://www.facebook.com/share/p/1CCkEmViKk/

I’m confident that part of our success this year is because of the commitment our program put into following Lift Well Nation plan that was specifically designed for our season. Thankful for the donation from Sauk Prairie Sports Boosters that allowed us to work with Ryan.
Ryan designed a workout plan that tailored to our season, inclduong practice, game stretches, and heavy tournaments. Our girls started Ryan’s plan on August 1. We took cycle one into the start of our season, transitioned to cycle two midway, and cycle three started when our post-season tournament play began.
We lifted about 2x a week consistently, plus incorporated speed and agility training into our practices daily.
When other teams were fatigued and weak, we weren’t. Our last three matches of the season went to 5 sets each, and not once did my girls look or act tired.
We also went the entire season without a major injury🙌! We had one shoulder tweak that needed a day of rest, but other than that, all ankles and knees held strong!
If you are looking for a program for your athlete, reach out to Ryan at Lift Well Nation and let him grow your game! Sauk Prairie Volleyball is a major supporter of Lift Well Nation!

07/04/2021

Hello Sauk Prairie! The Lift Well Nation studio is up and running along with www.liftwellnation.com. We are happy to invite you to visit the new studio. Both Andi and I are currently taking on new clients and look forward to seeing you.

It's more about learning good habits than counting calories. Don't get sucked into unsustainable diets. Learn habits that build skills for you to achieve your goals. 

06/23/2021

Open House this Saturday!!
Lift Well Nation is up and running and I am currently taking clients! Please PM or email me for info on rates and any questions you may have!
Since I work by appointment only, I’ll be having an Open House this Saturday, June 26th, for anyone that wants to stop by and say hi and see the new studio!
207 Water Street, Suite B
10am-1pm