Heather Zollman / Wellness & Author

06/18/2026

Janeen Mitchell thank you for these. It was a needing a hug kind of day.

06/18/2026

❤️ Sometimes the simplest moments are the most meaningful.

Playing with the hands can create peace, focus, vibrant energy and so much more.

Thank you for practicing with me GlenOaks friends!

06/18/2026

06/18/2026

☀️ A SUMMER SOLSTICE GUIDED MEDITATION FOR YOU ❤️

Lately I've been craving a creative project.

I wasn't sure what it was until holding space for the Summer Solstice Women's Gathering this week, preparing for the Summer Solstice on Sunday.

After leading this meditation and being in the circle of awesome women...pausing, sharing and supporting eachother...I was reminded that creating guided meditations is something I've been wanting to offer more of.

So, here is a recording of the meditation I created for our circle.

I plan to create all kinds, for different purposes.

A place to pause, breathe and come away feeling a bit lighter and more inspired.

It is a learning process as I play with pace, tone, words and energy.

So much more than just hitting record.

It's a fun creative challenge I hope you will join me on!

Subscribe to my YouTube channel and receive notifications when new meditations are added.

Visit https://youtu.be/RVUZq6yCOYA?si=YBqTqvZqaQVJZPcN for the Summer Solstice Meditation.

It's all about creating intentional pauses, Being Inspired & Enjoying the Journey!

06/17/2026

🌼 Every flower blooms in it's own time.

And so do people.

Be Inspired & Enjoy the Journey!

www.heatherzollman.com

06/17/2026

☀️ We just had the loveliest summer solstice gathering!

Words that were shared and felt...

🙏 Peace
☺️ Calm
🔥 Warmth
🤸‍♂️ Play
🫶 Intention

We honored the directions in nature, moved and breathed,
meditated,
journaled,
shared and
supported in the energy of the solstice and with so much gratitude for nature!

May the long time sun shine upon you,
all love surround you.
And the pure light within you,
guide your way on.

Be Inspired, Enjoy the Journey & Embrace the Pause!

www.heatherzollman.com

06/16/2026

🌞❤️🌼 Well good morning!

06/16/2026

🐯 🌙 🕷 ANIMAL SPIRIT CARDS & YOGA...A FABULOUS TRIBE OF NATURE & WOMEN.

One of the beautiful class goers said, "It's like free talk therapy + Yoga."

(This was after another beauty said, What class am I at?" She has unlimited classes and comes to all of them...and forgot what day it was. I actually had to check and knew it was Monday because the cards were out 🤣)

Well, it's not free (I mean people do pay to come to class), and the messages come from nature...but I totally agree!

We pick messages, chat, laugh, support, be supported and move and breathe all of it through the body.

A fabulous way to start the week!

Intrigued?

Message me with questions or to save a spot in class.

Be Inspired, Enjoy the Journey & Embrace the Pause ❤️

www.heatherzollman.com