Raise The Bar Fitness Sauk Centre

06/08/2026

More Than Just Another 24/7 Gym

Most 24/7 gyms offer rows of cardio machines and basic strength equipment.

RTB 24 was built differently.

We designed this facility for people who want more than just a place to check a box. Whether your goal is getting stronger, building muscle, improving athletic performance, training for HYROX, preparing for military fitness tests, or simply staying healthy, RTB 24 gives you the tools to train the way you want.

✅ Large open turf area for sled work, carries, conditioning, mobility, and functional training

✅ Specialty bars you won’t find in most commercial gyms, allowing for better strength development and exercise variety

✅ Functional fitness equipment designed for real-world performance, not just machine-based workouts

✅ Plenty of room to move, train, and work without feeling crowded

✅ 24/7 access so your schedule doesn’t dictate your fitness

RTB 24 isn’t trying to be the biggest gym. We’re focused on being the most versatile gym in the area.

A place where powerlifters, athletes, runners, first responders, military personnel, weekend warriors, and everyday people can all train under one roof.

Train your way. Anytime.

Founders memberships are available now, with discounted rates locked in for the next 2 years.

Opening July 1st. 💙🖤

06/08/2026

Another Certification Added to the Toolbox 📚💪

I’m excited to share that I recently passed the Pre-Script Level 1 (PSL1) Coaching Certification. 🎉

This certification dives deep into resistance training principles, functional anatomy, joint mechanics, biomechanics, and exercise programming—helping coaches better understand why exercises work, not just how to perform them.

One thing I’ve always believed is that as a coach, learning never stops. Every certification, course, and continuing education opportunity gives me more tools to help the people I work with achieve their goals safely and effectively.

What makes PSL1 valuable is that it goes beyond sets and reps. It focuses on understanding movement, individual differences, and creating training programs that fit the person in front of you—not just following a generic template.

Combined with my other certifications and years of coaching experience, this adds another layer of knowledge that helps me:
✅ Build better strength programs
✅ Improve movement quality
✅ Modify training for injuries and limitations
✅ Help clients get results more efficiently
✅ Continue providing the highest level of coaching possible

Whether your goal is fat loss, building muscle, improving athletic performance, preparing for military fitness tests, or simply moving and feeling better, my commitment is to keep learning so I can better serve you.

Thank you to everyone who trusts me with their fitness journey. More education, more knowledge, and better coaching ahead. 🚀

06/05/2026

LOCK IN THE LOWEST RATE WE’LL EVER OFFER

The RTB 24 Founders Sale is officially underway—and it’s only available to the first 50 members.

RTB 24 is Sauk Centre’s new 24/7 access gym, giving you the freedom to train whenever it fits your schedule.

✅ Sign up today
✅ Pay for your first 4 weeks
✅ Get access starting July 1st
✅ Lock in your discounted membership rate for the next 2 years
✅ Only a 12-week minimum commitment with a simple 30-day cancellation policy

This is the lowest membership rate we’ll offer. Once the Founders Sale spots are gone—or once we open—membership pricing will increase.

Don’t wait until July 1st and wish you’d signed up sooner. Secure your spot, save money, and be part of RTB 24 from day one.

Founding Member spots are limited to the first 50 sign-ups. 💪🔥

06/03/2026

🚨 FOUNDERS SALE NOW OPEN 🚨

Sauk Centre, get ready! RTB 24 is opening July 1st, and we’re giving the first 50 members access to our Founders Sale pricing.

✅ 24/7 gym access
✅ No sign-up fee
✅ No cancellation fee
✅ Only a 12-week commitment
✅ Price locked in for 2 YEARS

💥 Founders Rates (4-week billing)

👤 Individual: $50 (regular $65)
👫 Couples: $95 (regular $110)
👨‍👩‍👧 Family of 3: $125 (regular $150)
➕ Additional family members: $30 each (regular $40)

Whether your goal is strength, muscle building, weight loss, endurance training, Hyrox, military fitness prep, or simply having a clean, convenient place to train whenever your schedule allows, RTB 24 is built for you.

📍1320 Belt Line Road, Sauk Centre, MN

⚠️ Founders pricing is limited to the FIRST 50 MEMBERS and will not be offered again.

Scan the QR code on the flyer or send us a message to secure your spot before all memberships are claimed.

06/01/2026

Sign up is now open for RTB 24!

05/11/2026

🇺🇸 MURPH 2026 🇺🇸

This year we’re doing things a little different…
We’re taking on Murph TWO times. 💪
Pick one time or show up for both.

📅 Thursday, May 21st — 6:00 PM
📅 Monday, May 25th — 8:30 AM

Whether you’re looking to challenge yourself, honor the meaning behind the workout, or just be part of an awesome community atmosphere — this event is for you.

Murph can be modified for ANY fitness level.
Walk, run, partition reps, scale movements — we’ll help make it fit you.

Bring your friends, bring your energy, and let’s push ourselves together. 🇺🇸🔥

No sign up needed — just show up at RTB!
📍 39108 County Road 186, Sauk Centre, MN 56378

Open to everyone!

04/30/2026

Getting excited for the new 24/7 facility and the updates in the semi-private training facility!!

🔥 BIG NEWS, SAUK CENTRE 🔥

If you haven’t heard yet…
Something big is coming.

RTB 24 — A 24/7 Gym Experience — Opening THIS July.

First things first 👇
Raise The Bar Fitness isn’t going anywhere.

Our semi-private training facility will continue to operate exactly as it has—
same coaching, same structure, same results…
with new equipment upgrades coming soon.

Now here’s where it gets exciting 👇

💥 Introducing RTB 24 💥
A 24/7 open gym built for YOUR schedule.

• Sign up for a membership
• Use your phone to unlock the doors
• Train whenever you want
• Come and go as often as you’d like

No restrictions. No waiting. No excuses.

📍 Location: 1320 Belt Line Rd, Sauk Centre, MN
🏋️‍♂️ 4,000 sq ft of training space

You’ll have access to:
• A big turf training area
• Squat racks, bench press stations, deadlift platforms
• Olympic lifting area
• Dumbbells, kettlebells, specialty bars
• Plate-loaded and 25+ pin-loaded machines
• Sleds, cardio equipment, and more

👉 Everything you need. Nothing you don’t.

This isn’t just another gym.
It’s the next step in giving this community better access to better training.

Opening July 2026.
More details coming soon.

04/24/2026

RTB is excited to expand and open a new 24/7 only location in Sauk Centre!

🔥Something new is coming to Sauk Centre🔥

RTB is opening a 24/7 gym location!!💪🏋️‍♀️

🎉Opening this summer🎉
More information to come😏

03/11/2026

Your Hormones Probably Aren’t the Problem

A client recently told me her strength was down because it was that week of the month.

And yes — the menstrual cycle can slightly affect top-end strength.

But before blaming hormones, we should check the basics:

Did you sleep 7–9 hours?
Did you drink enough water?
Did you eat enough protein, carbs, and fats?

Because the research shows those things affect performance far more than hormonal fluctuations.

• Sleep restriction can reduce strength performance 10–15%
• Dehydration (2% bodyweight) can reduce power output and muscular endurance
• Poor nutrition: lowers training intensity and recovery

Meanwhile most menstrual cycle studies show strength differences of around 2–5% at most, and many trained women show no meaningful difference at all.

So yes — hormones play a role.

But most of the time your strength drop isn’t hormones.

It’s recovery habits.

Sleep.
Nutrition.
Hydration.

Fix those first.
Then we can talk about hormones.

03/02/2026

8 years ago today, Raise The Bar Fitness opened its doors.

March 1, 2018.
A vision. A few barbells. A belief that strength changes lives.

Since then…

💙 Hundreds of members walked through our doors
🏋️‍♂️ Thousands of personal records broken
🔥 Countless early mornings & late nights
🤝 A community built on support, accountability, and hard work

We’ve never been about gimmicks.
We’ve never been about shortcuts.

We’ve always been about:
• Getting stronger
• Moving better
• Building confidence
• Doing things the right way

To every member — past and present — thank you for trusting us.
To every referral, every share, every comment, every “you should try RTB” — thank you.

Raise The Bar isn’t just a name.
It’s a standard.

Year 9 starts today.
And we’re just getting warmed up. 💪