Raise The Bar 24

Raise The Bar 24 24/7 access strength & functional fitness gym in Sauk Centre. https://raisethebarfitness.gymmasteronline.com/portal/quicksignup

Open turf, specialty equipment, and everything you need to train your way. 👇 Join today or view membership options.

🎉 RTB 24 Bring a Buddy Week! 🎉📅 July 29 – August 5Have a friend, coworker, spouse, or family member who’s been wanting t...
07/28/2026

🎉 RTB 24 Bring a Buddy Week! 🎉

📅 July 29 – August 5

Have a friend, coworker, spouse, or family member who’s been wanting to check out RTB 24? Now’s the perfect time!

For one week only, every RTB 24 member can bring one—or even multiple—non-members to work out with them for FREE!

This is a great opportunity to:
đź’Ş Show off your favorite equipment
🏋️ Introduce someone to a gym that isn’t intimidating
🔥 Train together and have some fun
đź‘€ Let others experience everything RTB 24 has to offer

How it works:
âś… You must accompany your guest(s) during the workout.
âś… Before coming, text Adam with:
• The name(s) of the guest(s) you’re bringing
• The date(s)
• The approximate time you’ll be coming

That’s it!

If you’ve been telling someone they need to check out RTB 24, this is their chance. We can’t wait to meet them!

📅 Bring a Buddy Week: July 29 – August 5
See you at the gym!

07/28/2026

Don’t let the simple design fool you… Hanging Ab Straps are one of the most effective core training tools in the gym. 💪

Unlike crunches on the floor, hanging ab straps allow you to train your abs while taking the strain off your grip and shoulders. By supporting your upper body, you can focus on what matters most—your core.

Benefits of hanging ab strap exercises:
âś… Builds stronger abs and obliques
âś… Improves hip flexor and core strength
âś… Challenges stability and body control
âś… Helps develop better posture
âś… Can reduce stress on the neck compared to traditional sit-ups

Whether you’re doing knee raises, straight leg raises, windshield wipers, or other variations, hanging ab straps let you progress your core training safely and effectively.

At RTB 24, we believe your core is more than just your “six-pack” muscles—it’s the foundation for lifting heavier, moving better, and reducing injury risk.

Give them a try the next time you’re in the gym!

07/22/2026

Exercise Spotlight: Seal Rows

The seal row is one of the best exercises for building a stronger, healthier upper back.

By lying face down on a bench, you take your lower back out of the movement. That means your lats, rhomboids, traps, and rear shoulders have to do all the work—without using momentum.

Why we like seal rows at RTB 24:
âś… Builds upper back strength and muscle
âś… Improves posture by strengthening the muscles that counteract sitting
âś… Reduces cheating and momentum for a more effective row
âś… Helps create stronger deadlifts, bench presses, and pull-ups
âś… A great option for anyone with a cranky lower back

Sometimes the simplest exercises are the ones that deliver the biggest results. If you’re looking to build a stronger back, improve posture, and become more resilient in the gym, don’t skip the seal row.

Strong backs build strong bodies.

07/21/2026

Wall Balls: More Than Just Throwing a Ball at the Wall

Wall balls are one of the best full-body conditioning exercises you can do.

Every rep combines a squat, an explosive drive through your legs and hips, a press, and hand-eye coordination as you hit the target. It’s a movement that builds:

🏋️ Leg strength and power
❤️ Cardiovascular endurance
đź’Ą Explosive hip drive
🤝 Coordination and timing
đź’Ş Core stability and shoulder endurance

The med ball target gives you a consistent goal every rep, helping you develop accuracy, power, and repeatable movement. Whether you’re training for Hyrox, improving athletic performance, or just looking for a workout that challenges your entire body, wall balls deliver.

Don’t let the simplicity fool you—after a few sets, you’ll know exactly why they’re a staple in so many training programs.

Come give them a shot at RTB 24 and see how many quality reps you can string together!

07/11/2026

Chains part 2. Bench press with chains

07/10/2026

Not every workout has to be routine. Sometimes it’s about putting your body to the test. 💪

These flying pull-up bars challenge more than just your upper body. They build:

âś… Grip strength
âś… Shoulder stability
âś… Core control
âś… Coordination
âś… Confidence moving your body through space

They’re great for athletes, obstacle course training, functional fitness, or anyone looking to add a new challenge to their workouts.

At RTB 24, we believe fitness should be more than sitting on machines. That’s why we’ve invested in equipment that lets you move, climb, swing, and build real-world strength.

07/10/2026

Why Squat With Chains? ⛓️🏋️

Chains aren’t just for looking cool—they’re one of the best tools for building strength and improving barbell technique.

As you squat down, more of the chain rests on the floor, making the weight slightly lighter at the bottom where you’re mechanically weaker. As you stand up, more chain lifts off the ground, gradually increasing the load as you move into your strongest position.

Benefits of chain squats:
âś… Develop explosive power coming out of the hole.
âś… Build strength through the entire range of motion.
âś… Teach you to accelerate the bar instead of slowing down.
✅ Match the resistance to your natural strength curve—lighter at the bottom, heavier at the top.
âś… Add variety to training and help break through strength plateaus.

Whether you’re a powerlifter chasing a bigger total, an athlete looking for more power, or someone who simply wants to get stronger, chains are a valuable tool when used correctly.

At RTB 24, we believe in giving our members access to specialty equipment that most gyms don’t have—because better tools create better training opportunities.

Have you ever trained with chains before?

07/08/2026

One piece of equipment… hundreds of exercises.

Our new Jungle Gym Suspension Trainers are one of the most versatile tools in the gym. By using your own body weight as resistance, you can adjust the difficulty of almost any exercise simply by changing your body position. That makes them a great option for beginners just getting started, as well as experienced lifters looking for a new challenge.

The independent handles allow your body to move naturally, helping improve strength, stability, balance, coordination, and core control while being easy on the joints.

In this video, you’ll see one feature that often gets overlooked—the foot loops. They open the door to countless exercises for your core, legs, and upper body, adding another level of challenge and variety to your workouts.

Whether your goal is to get stronger, move better, recover from an injury, or improve athletic performance, the Jungle Gym Suspension Trainers are another reason RTB 24 offers more than a typical 24/7 gym.

Come give them a try!

Address

1320 Belt Line Road
Sauk Centre, MN
56378

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