F45 Training Saugus

F45 Training Saugus F45 is the revolutionary training system changing lives around the globe.

04/27/2026

Strong as a Mother 💪💖

This week, we celebrate the women who do it all.
The early mornings. The late nights. The strength no one sees.

To every mom—this is for YOU.

✨ Moms train FREE for the week
✨ Special membership for moms ready to prioritize themselves

Because taking care of YOU is powerful too.

4–10 May
📍 F45 Training Saugus

Tag a mom who deserves this 👇

Big results deserve big recognition 🏆 Shoutout to our recent challenge winners for the hard work, consistency, and disci...
04/01/2026

Big results deserve big recognition 🏆
Shoutout to our recent challenge winners for the hard work, consistency, and discipline they brought every step of the way.

🥇 Baurice I. — gained 4 lb of muscle and lost 2.6% body fat 
🥈 Venkat S. — gained 1.6 lb of muscle, lost 4% body fat, and dropped 8 lb total 
🥉 Andrea C. — gained 1.7 lb of muscle and lost 1.8% body fat

These results didn’t happen overnight — they came from showing up, putting in the work, and staying committed. We’re proud of all three of you and everything you accomplished during this challenge. Your effort paid off in a big way 🎉

It was a close contest, and our runners up had some incredible results too! Way to start 2026 strong! 👏

The next Challenge starts in October 👊

6 months. 100 classes. 35 pounds down. 
But the biggest transformation hasn’t just been physical. For , the most meaning...
03/30/2026

6 months. 100 classes. 35 pounds down.

But the biggest transformation hasn’t just been physical. For , the most meaningful change has been her mental health — feeling stronger, more grounded, more confident, and more like herself again.

A former D1 athlete, Kelly says she finally feels like she’s gotten that version of herself back — and that means everything. 💙

We’re so proud of the consistency, the commitment, and the work she’s put in day after day. This is what happens when you keep showing up. 👏

So proud of our crew for showing up and throwing down at HYROX DC last weekend! 🔥 .llen.huang They trained hard, p...
03/13/2026

So proud of our crew for showing up and throwing down at HYROX DC last weekend! 🔥
.llen.huang

They trained hard, pushed through, and represented our community with so much grit, heart, and determination. Watching our members take on challenges like this is exactly what it’s all about — building strength, confidence, and a mindset that carries far beyond the gym. 💪

HYROX isn’t easy, and that’s what makes it so rewarding. Huge shoutout to everyone who raced, supported, and put themselves to the test. We’re proud of you 👏

Help us welcome our newest coach, !🔥Shamik is a former collegiate athlete with a sports medicine background and 10 years...
03/03/2026

Help us welcome our newest coach, !🔥

Shamik is a former collegiate athlete with a sports medicine background and 10 years coaching experience! Expect Shamik to push your limits and help you level up your fitness. 💪 Catch him coaching weekday evenings.

Drop a 👊 in the comments to welcome Shamik to the team!

02/26/2026

This Saturday we’re going ALL IN! 💪

Our Battle Cancer Workout is a partner-based sweat session built on strength, grit, and community. 💥 We invite our members to bring a friend for free! Use code F45CARES when purchasing a drop-in class to redeem this offer.
�Spots are limited — register early to secure your spot!

02/18/2026

We’re offering FREE cupping sessions at the studio this Friday in collaboration with to help you recover faster and move better!

Cupping can:
✔️ Increase blood flow
✔️ Reduce muscle tightness
✔️ Support recovery
✔️ Improve mobility

Spots are limited — book yours now before they fill (link in story 📲)

Our calendar is full this February! 🗓️💕🥗 Tues 2/17: will be sampling in the lobby during evening classes. Take one of t...
02/04/2026

Our calendar is full this February! 🗓️💕

🥗 Tues 2/17: will be sampling in the lobby during evening classes. Take one of their meals home to try for free!

👩‍🔧 Fri 2/20: will be hosting complimentary cupping sessions from 6:15-11:00 am

🛍️ Saturday 2/21: Join us at Lynnfield MarketStreet for a workout followed by a private shop. Save 20% on all in-store purchases

Say hello to your Challenge coaches! 👋Lexi & Maija are ready to push you, support you, and help you get real results.🚨 T...
02/03/2026

Say hello to your Challenge coaches! 👋

Lexi & Maija are ready to push you, support you, and help you get real results.

🚨 This is your final call to register! Link to signup in bio (Nonmembers are welcome too!)

Address

1565 Broadway
Saugus, MA
01906

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7pm
Saturday 7:30am - 12pm
Sunday 8am - 12pm

Telephone

+13392178573

Website

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