Ally's Fitness Studio

Ally's Fitness Studio Personal Training (Individual, Couple, & Small Group)
Small Group Classes...HIIT Circuit, Cardio Pum I’m a huge believer in functional training.

My approach to training is pretty simple...you have to move. My job is to provide you with the appropriate modifications to challenge your fitness level. My workouts are designed to incorporate cardiovascular, strength, balance, core, and flexibility. All of these will help to improve your quality of life. I include exercises that involve dumbbells, kettlebells, medicine balls, slam balls, stabili

ty balls, BOSU work, Sled work, Spinning, Assault Bike, Concept 2 Rower, Jacobs Ladder, TRX, Battle Rope, kickboxing, plyometrics, body weight exercises, & more. I love what I do, and I would love nothing more than to have the opportunity to work with you!

For those that question circuit training and put their bodies through unnecessary chances of injury, this should speak l...
05/09/2026

For those that question circuit training and put their bodies through unnecessary chances of injury, this should speak loudly.

Address

560 Highway A1a
Satellite Beach, FL
32937

Telephone

+13213057985

Website

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