Ally's Fitness Studio

Ally's Fitness Studio Personal Training (Individual, Couple, & Small Group)
Small Group Classes...HIIT Circuit, Cardio Pum I’m a huge believer in functional training.

My approach to training is pretty simple...you have to move. My job is to provide you with the appropriate modifications to challenge your fitness level. My workouts are designed to incorporate cardiovascular, strength, balance, core, and flexibility. All of these will help to improve your quality of life. I include exercises that involve dumbbells, kettlebells, medicine balls, slam balls, stabili

ty balls, BOSU work, Sled work, Spinning, Assault Bike, Concept 2 Rower, Jacobs Ladder, TRX, Battle Rope, kickboxing, plyometrics, body weight exercises, & more. I love what I do, and I would love nothing more than to have the opportunity to work with you!

In the mood for a Saturday morning kick in the ass workout or just bored with your workouts in general, message me to sc...
07/10/2026

In the mood for a Saturday morning kick in the ass workout or just bored with your workouts in general, message me to schedule your appointment!

07/10/2026
⭐️ July 4th GIVEAWAY ALERT ⭐️ I’m giving away two 30 minute Personal Training Sessions or two HIIT classes for a lucky p...
06/30/2026

⭐️ July 4th GIVEAWAY ALERT ⭐️
I’m giving away two 30 minute Personal Training Sessions or two HIIT classes for a lucky person. The winner will receive an extra pass for their spouse or friend. All you have to do is follow our page, like the post and tag a friend. That’s all it takes to automatically be entered. Unfortunately this is for people in the Brevard County area . I’ll be announcing the winner on my story on July 4th.

I am accepting new personal training clients for individualized or small group sessions. Each workout is carefully tailo...
06/27/2026

I am accepting new personal training clients for individualized or small group sessions. Each workout is carefully tailored to accommodate your unique physical needs and objectives. My training objectives include enhancing overall health and lifestyle, improving mobility and balance, core stability, weight loss, muscle building, boosting energy levels, and reducing health risks. Please contact me to schedule a complimentary assessment and discuss your specific goals.

For those that question circuit training and put their bodies through unnecessary chances of injury, this should speak l...
05/09/2026

For those that question circuit training and put their bodies through unnecessary chances of injury, this should speak loudly.

FEW SPOTS LEFTSMALL GROUP TRAININGSATURDAY 8:45am Let me know if you want to check it out!
01/30/2026

FEW SPOTS LEFT
SMALL GROUP TRAINING
SATURDAY 8:45am
Let me know if you want to check it out!

Come out to Tide & Tonic Sunday from 3-7 to support these talented musicians Vibes Farm will be performing with them in...
07/12/2024

Come out to Tide & Tonic Sunday from 3-7 to support these talented musicians Vibes Farm
will be performing with them in a special acoustic set…

Proud of this kid! He showed up and did what he loves to do. Gave 💯 and was awarded MVP for our 7u AUG Central Florida ...
01/14/2024

Proud of this kid! He showed up and did what he loves to do. Gave 💯 and was awarded MVP for our 7u AUG Central Florida Champs!

#17

Address

560 Highway A1a
Satellite Beach, FL
32937

Telephone

+13213057985

Website

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