Saratoga Health & Wellness

09/17/2025

Unique Mezzanine Office Suite for Rent - $1,300/month

Lease a unique 500 SF mezzanine suite within our 10,000 SF wellness and fitness center. Ideal for small office or solo practitioner -

2 connected private offices + a ~100 sq ft waiting area

Overlooking the main fitness floor with great energy, high windows and great sunlight

Ideal for small practice / business or remote professional

Includes access to shared client restrooms, waiting area and locker rooms.

Elevate your business in this inspiring, professional setting.

Inquire: Michael Lapolla - 518-791-5019

11/22/2022

We will be closed Thursday, November 24th for Thanksgiving Day! SHW will reopen Friday (11/25/22) with limited hours from 7am-3pm, and regular hours resuming Saturday. We hope everyone has a safe and enjoyable holiday!!

09/14/2022

Monday Morning Yoga!!
This yoga class is geared to the older, active adult. The instructor, Patricia Tschannen, is a physical therapist and has taught yoga for 20+ years. Her teaching style weaves together instruction in alignment, and attention to breath in the present moment. Strengthening, stretching, balance, and deep relaxation are a part of every class. Props are frequently used as tools to support each individual’s body in coming into the fullest and healthiest expression of the pose. Each student needs to bring their own yoga mat.

Please feel free to drop in to try a class! Drop in fee is $20.00.

If you have any questions, please feel free to call Pat at 518-573-3502.

09/02/2022

Saratoga Health and Wellness will be closed Monday, September 5th for Labor Day! Regular business hours will remain through out the weekend and resume on Tuesday, September 6th. We hope you enjoy the long holiday weekend!

08/09/2022

Happy Birthday Nick and Lindsey!!!

07/20/2022

With this weeks high temperatures, it’s important to take these extra steps to stay cool, stay hydrated and informed!
☀️☀️☀️

• Stay in an air-conditioned indoor facility as much as possible
• Drink plenty of fluids (even if you don’t feel thirsty)
• Schedule outdoor activities accordingly
• Pace your activity (start slow and gradually progress pace)
• Wear loose, lightweight, and light-colored clothing
• Check in on family and friends and have someone do the same for you

06/07/2022

05/25/2022

Saratoga Health and Wellness will be closed Monday May 30th, with regular weekend hours. We honor those who have served, have a nice Memorial Day! 🇺🇸

04/12/2022

Closed on Easter Sunday April 17th, 2022 - https://mailchi.mp/b6a243c9b79a/closed-on-easter-sunday-april-16-6329869