Sim Gym Golf & Fitness

Sim Gym Golf & Fitness Golf Performance Training
Fix Your Body, Fix Your Game
📍 Sarasota, FL

Your golf game doesn’t have to take the summer off. ☀️⛳️Whether you’re working on speed, dialing in your irons, or just ...
07/01/2026

Your golf game doesn’t have to take the summer off. ☀️⛳️

Whether you’re working on speed, dialing in your irons, or just trying to stay sharp between rounds, we’ve got you covered—all in the AC.

Limited summer memberships are now available. DM us ‘SUMMER’ or hit the link in our bio to learn more.

06/09/2026

Training Jr golfers requires knowledge of how the body develops in order to maximize athletic potential. You can’t just program any exercise and just hope it works.

Here is one of the workouts we do with .vanantwerp.golf to increase her clubhead speed. We program for her specific needs so we can train hard AND smart.

Abby has been on fire lately and we are fortunate to be a part of her growth. Her drive to improve and how she understands what is needed to do so will take her far! Great job Abby!

06/01/2026

These mobility drills are the roadmap to fixing 90% of your problems.

🚫 Poor setup which causes all your other issues
🚫 Early Extension which is leading to back pain
🚫 Rotation Restrictions which is killing your distance

Fix these and you’ll be swinging free and easy. Like you used to.

05/12/2026

Stop standing with your damn feet so close together. You need lateral stability more than you need 2° more turn!

04/30/2026

Creating separation in your golf swing requires a combination of mobility and stability.

You need to be able to keep one segment still while the next one moves around it.

Limited separation doesn’t always mean you lack range of motion. You might just not be able to control each segment.

Here are our favorite exercises to add stability and create separation in your body. Comment which one is your favorite.

04/20/2026

Episode 5 of Fix Your Body to Fix Your Game: Over the top

04/11/2026

“Just stretch more.”
Worst advice in golf.

If your back hurts,
your body isn’t supporting your swing.

No amount of stretching fixes that.

We find what’s weak
and build it the right way.

DM to get assessed.

04/06/2026

Episode 4 of how to fix your body to fix your game: Flat Shoulder Plane

03/30/2026

Episode 3 of how to fix your body to fix your game: Reverse Spine Angle

03/23/2026

Episode 2 of how to fix your body to fix your game:

C Posture

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1471 5th Street
Sarasota, FL
34236

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