MD Fit

MD Fit Specialized movement therapy for pain relief, mobility, injury recovery, and performance.

Personalized one-on-one care using hands-on treatment and movement-based rehabilitation to help you return to doing what you love.

🔥 THE NXF CLASSIC IS MORE THAN A COMPETITION. 💪 Fitness. 🥗 Nutrition. ❤️ Health. 🤝 Community. Come watch athletes compet...
09/24/2026

🔥 THE NXF CLASSIC IS MORE THAN A COMPETITION. 💪 Fitness. 🥗 Nutrition. ❤️ Health. 🤝 Community. Come watch athletes compete, connect with others who care about their health, and experience a day built around moving better, eating better, and living healthier.

09/23/2026

🔥 HIPS, LOW BACK, OR KNEES FEELING STIFF? GETTING UP AND DOWN FROM THE FLOOR IS A SKILL WORTH PRACTICING.

A functional movement burpee isn't about going as fast as possible. 👇

When done step-by-step with control, it trains your body to work together through a movement you need in everyday life.

🦵 Knees bend and control 🔄 Hips move through a larger range 💪 Core supports the low back ⬆️ You practice getting down AND getting back up
The key is TECHNIQUE BEFORE SPEED. 🎯

Break the burpee into steps. Use support or modify the range when needed. Then build toward the full movement as your control improves.

🔥 One movement. Multiple joints. Real-world function.
🎥 Follow along with the video and make every step intentional.

09/21/2026

🔥 GROIN, LOW BACK, OR KNEE PAIN? YOUR HIPS MAY NEED MORE MOVEMENT.

The Cossack squat is one of our favorite movements for working on hip mobility, strength, and control at the same time. 👇

When performed correctly, it can be especially useful for:
🦵 Knee discomfort 🔥 Groin tightness or pain ⚡ Achy low back 🔄 Limited hip mobility

And you DON’T have to do it unsupported.
🤝 Hold onto a bar, countertop, or other stable surface so you can focus on proper technique instead of fighting for balance.

The goal isn't to see how low you can go.
🎯 The goal is to move well through the range you can control.

One movement. Multiple areas. A lot of benefit when it's done correctly.
🎥 Watch the technique, use support, and give it a try.

09/18/2026

⚡ SHOOTING PAIN DOWN YOUR BUTT? TRY THIS FOR SCIATICA PAIN.

This one is different from a dull, pressure-like ache in your low back.

We're talking about that sharp, nervy, shooting or stabbing pain that travels through the glute. ⚡🍑
This technique is designed to help:

🧠 Calm nerve sensitivity ↔️ Encourage comfortable nerve movement 😌 Reduce that sharp, radiating pain
⚠️ Important: Feeling better doesn't necessarily mean the root cause is fixed.

The goal is to settle the symptoms so you can work on what's actually causing them.

🎥 Follow along gently. Don't force a nerve stretch.
If that sharp pain keeps returning, contact MD Fit so we can evaluate what's driving it.
👉 MDFitSRQ.com

09/14/2026

⚡ SHARP PINCH IN YOUR NECK OR SHOULDER?
If you feel pinching in the neck, discomfort near the collarbone, or pain around the shoulder blade, this movement may be worth trying. 👇
🧠 This is a chin-based upper-extremity nerve glide, sometimes called a neural floss.
The goal is simple:
↔️ Encourage the nerve to move more comfortably 😌 Reduce sensitivity and tension 🎯 Restore comfortable neck and shoulder movement
⚠️ This should be gentle. Nerve glides are not about forcing a hard stretch.
🎥 Follow the movement in the video and pay attention to how your symptoms respond.
Persistent pain, numbness, tingling, or weakness should be properly evaluated.


🎥 Follow along with the video, move slowly, and see how each feels.

09/12/2026

🪑 SIT A LOT? YOUR HIPS NEED MORE THAN JUST A STRETCH.

The seated 90/90 hip stretch works both the internal and external rotators of the hip—areas that can feel stiff after hours of sitting. 👇

🔄 Restore hip rotation 🧘 Lengthen tight tissues 💪 Add isometric strength 🔥 Lean into the movement for a deeper stretch and added tension

The key is combining mobility AND strength.

We don't just want your hips to move farther. We want them to control that new range of motion. 🎯

🎥 Follow along with the video, move slowly, and see how each side feels.

09/10/2026

🎯 SHOULDER OR NECK PAIN? YOUR SHOULDER BLADE MAY NEED SOME ATTENTION.

Therapeutic scapular retraction is a simple movement we often use to help restore better shoulder blade positioning and control. 👇
It may be useful when you have:

🙋 Pain reaching overhead 🔥 Aching or sharp shoulder-blade pain ⚡ Pain traveling down the back or side of the arm 😣 Tightness or pain traveling up the back of the neck 🤕 Neck tension that may contribute to headaches
The goal is NOT to aggressively squeeze your shoulder blades together.

✅ Think controlled movement, good positioning, and relaxed shoulders.
✅
🎥 Watch the demonstration and focus on how the shoulder blade moves—not how hard you can squeeze.
If these symptoms keep returning, an evaluation can help determine why.

09/08/2026

💻 IF YOUR CHIN IS REACHING FOR YOUR SCREEN, YOUR DESK SETUP NEEDS AN ADJUSTMENT.

A few small changes can make your workstation much more comfortable. 👇

🖥️ Raise your monitor so the middle of the screen is level with your eyes.

👤 Gently retract your chin instead of letting your head drift toward the screen.

⬇️ Keep your shoulders down and relaxed.
🪑 Stay close to your desk. Place something behind your chair if needed to keep yourself from slowly scooting away.

💪 Check your armrests. They shouldn't push your elbows upward and artificially shrug your shoulders.
🚫 Chin forward. Shoulders elevated. Screen too low.
✅ Chin back. Shoulders relaxed. Screen at eye level.
Take 30 seconds and check your setup right now. Your neck and shoulders may notice the difference.

Address

3214 Clark Road
Sarasota, FL
34231

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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