The KôR SRQ

The KôR SRQ KôR is the heart of your personal growth. Cold Tub. Sauna. Fitness. Tribe. Elite training facility.

09/09/2026

Nothing like putting in the hard work on Labor Day with your favorite tribe… followed by some well earned Jalisco tacos! 🌮💪🔥

Captured 📸: Eric Nalpas

09/08/2026

🔥💪
Are you training for a hyrox?

✨ KÔR AFTER DARK ✨Because who says Saturday night needs a hangover?We’re turning the KÔR into your sober Saturday night ...
09/06/2026

✨ KÔR AFTER DARK ✨
Because who says Saturday night needs a hangover?

We’re turning the KÔR into your sober Saturday night playground… think sunset vibes, live DJ, good people, sauna sessions, cold plunges, local vendors, dancing, and just the right amount of chaos. 🪩

🎧 LIVE DJ — DJ John
🔥 SAUNA
🧊 COLD PLUNGE
🛍️ LOCAL VENDORS
💃 DANCING + GOOD VIBES
🍾 ZERO BOOZE. ZERO HANGOVER.

Saturday, October 3rd | Doors at 6PM
📍 The KÔR
🎟️ $30 — includes sauna, ice bath + 1 raffle ticket

✨ Dress to impress. Bring your bathing suit, towel & dancing shoes.

Come for the party. Stay for the plunge.
Leave feeling better than you arrived. 🪩🧊🔥

KÔR AFTER DARK… your new favorite night out.

Labor Day workout and Taco party! We love our KôR Tribe! 🔥💪 Great work guys! Thank you for always capturing us 📸: Eric N...
09/06/2026

Labor Day workout and Taco party! We love our KôR Tribe! 🔥💪 Great work guys!

Thank you for always capturing us 📸: Eric Nalpas

🌞 YOUR SUNDAY RESET IS CALLING. 🌞The 5K ➜ Yoga ➜ Ice Bath ➜ Coffee ➜ Sourdough kind of Sunday we all need. 😌🧊☕️🥖🧘‍♀️Come...
09/05/2026

🌞 YOUR SUNDAY RESET IS CALLING. 🌞

The 5K ➜ Yoga ➜ Ice Bath ➜ Coffee ➜ Sourdough kind of Sunday we all need. 😌🧊☕️🥖🧘‍♀️

Come for one thing or stay for all of it — this is for EVERYBODY.

🏃‍♀️ Don’t run? Come yoga!
🧘‍♀️ Don’t yoga? Come run!
🤷‍♀️ Don’t do either? No problem.
Come cheer, hang with your tribe, take an ice bath, sip something delicious and enjoy the Sunday vibes.

☕️ Sol Sipsters will be serving up coffee, matcha & all the good vibes.
🥖 SunBloom Sourdough will be bringing the deliciousness.

8:00 AM — 5K
Arrive by 7:45 AM to check in + get ready!

9:00 AM — Yoga Flow
Bring your mat 🧘‍♀️

10:00–11:00 AM — Ice Bath + Hang
Bring a towel + swimsuit 🧊

Come move. Come recover. Come eat. Come hang.

Just show up. Your Sunday tribe is waiting. 🤍

09/01/2026

Two years of Kôr. 🤍

Two years of sweat, strength, growth, laughter, hard days, big wins, and so many unforgettable moments.

But the truth is… Kôr wouldn’t be Kôr without the people who walk through our doors every day. Our incredible members are the heart of this place. You’ve believed in us, challenged us, supported us, and helped turn a gym into a tribe!

Two years down, and we’re just getting started. 🖤

Thank you for being part of our Kôr family. We couldn’t have done it without you. 🫶🏼

08/31/2026

DUO DOMINATION. 💥 KÔR KÔMBAT 2026.

Two people. One team. Zero excuses. 😤🔥

KÔR KôMBAT was everything we hoped it would be and then some. The grit, the laughs, the high-fives, the “WHAT ARE WE DOING?!” moments 😂, and a whole lot of people pushing each other to be better.

It wasn’t just a competition. It was a reminder of what makes this place special. Good people. Hard work. Big energy. One Kôr. 🖤

To every team who showed up and threw down… YOU made this one unforgettable.

Until the next battle… 🥊⚡️

Thanks for the sick videos Eric Nalpas 🎥📸🙏

KÔR KÔMBAT: Duo Domination.
TrainTogether

Still putting in the work! 🔥💪
08/28/2026

Still putting in the work! 🔥💪

Who’s joining? 💙🌮📍
08/28/2026

Who’s joining? 💙🌮📍

Address

1955 Upper Beechwood Avenue
Sarasota, FL
34231

Opening Hours

Monday 6am - 11am
3pm - 7pm
Tuesday 6am - 11am
3pm - 7pm
Wednesday 6am - 11am
3pm - 7pm
Thursday 6am - 11am
3pm - 7pm
Friday 6am - 11am
3pm - 7pm
Saturday 8am - 10am

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