Nicole Rose Coaching, Sarasota, FL (2026)

04/16/2025

It can be different.

I’ve been trying to put in exact words where my head has been over the past couple of weeks and on Sunday I attended a breathwork class with some amazing women.

Over the course of the past 5 years I’ve really branched out, explored and sought out ways to heal. If you’ve been around awhile you know that first step started with asking for help and taking sobriety seriously. It has continued with spiritual work, mindset work and of course physical work.

This post is really about what my experience has been so far, what my struggles show up as and how I’ve shifted my life to one that is DIFFERENT than I could have pictured. One that is turning out to be BETTER than what my then small, closed mind could have imagined.

The truth is I was buried under years of believing I wasn’t good enough. Years of fighting to be accepted, mostly by people that didn’t deserve the attention. Countless times of swallowing my own words and thoughts out of fear of rejection. Most importantly I was consumed with trying to be everything to everyone, wearing many masks and really not being SEEN.

That’s what came up during this breathwork class.

For years I pushed down Nicole. The past 5 years I have been removing masks, peeling back layers, seeking for health in all aspects of life and REBUILDING.

I’ve gone from feeling like nothing worked for me.
Like the life I wanted was impossible.
That other people are just lucky…

To HAPPY, STRONG,USEFUL & WHOLE.

That spark, the real me has always been there. She just needed to rebuild the foundation. To be OPEN to branching out, asking for help and seeking a DIFFERENT way of living.

Whether you’re on my page to support me as a friend, you’re here for inspiration, you too are on your own recovery journey or if you WANT THE REVENGE body. I’m happy you’re here.

04/12/2025

I had a plan.

In fact I had many plans, many dreams and many things I was “going” to do. But, what happened is that I just spent years wishing and hoping that they’d happen. I wasn’t doing anything to get them. If I’m being really honest and that’s something I pride myself in having today… I was stuck in a s**t mindset, really bad habits and I was so used to counting on other people to save me that I didn’t recognize that the one thing I needed in my life was being blocked. I was a shell of a person. I had spent so long wearing so many different masks just trying to feel like I was worth something that I fell in love with numbing. I could sit on that bar stool and tell you ALL the things I was going to accomplish, but I wouldn’t achieve majority of them.

So HOW do you break a pattern that has lasted for so long? How do you stop beating yourself up for not doing your best? How do you flip the script and stop being a person who talks about doing things and actually fu***ng does them?

Step 1 and the one that saved me back in 2020… admit that you’re not succeeding at doing things YOUR way. Your plan isn’t working. In fact… it’s pulling you further and further away from what you truly want in this life.

I may have had many plans, dreams and aspirations that I didn’t achieve during that period of my life, but guess what?

I have time. My choice to ask for help and change my habits gave me a life I never imagined.

I can not tell you what decision you need to make to finally start achieving the things you want in this life but, I can certainly tell you that you will get there by reaching out for direction and guidance from someone who’s walked the road before you. You’re not meant to walk alone.

If you’re feeling stuck, trapped in a cycle or defeated my DMs are always open. Whether it’s about fitness or recovery. I’m here for you 🫶🏼

04/09/2025

It’s not an accident…

You weren’t meant to live stuck on repeat.

Starting over.
Slipping back.
Settling for “maybe someday.”

You’ve tried to hold it all together.

But now…

You’re done watching life pass while the woman you know you could be stays locked inside.

Whether you need the plan to build your revenge body,
or the deep shift to finally stop self-sabotaging and start becoming her…

I’ve got two powerful ways to work with me.
This is where your comeback begins.

DM me “COMEBACK” to get the details and finally do the thing you promised yourself you’d do.

No more waiting.
No more wondering if you’ll ever get there.

It’s YOUR time.

Let’s f*cking go.

04/04/2025

It’s not the program…

You don’t need another plan that you won’t complete.
You need a moment. A line in the damn sand.
The “I’m done f*cking settling” decision.

This isn’t just about the body.
It’s about becoming the woman who never abandons herself again and who lives up to the badass she knows she’s capable of being.

If that resonates with you…
DM me… We’ve got work to do🔥

03/29/2025

The truth…

You have a choice everyday.

You can choose to stay exactly where you are or you can take ONE step in a different direction.

That one step is the start.

The beginning of you DECIDING you want better.

You don’t need to have everything mapped out perfectly before you make a move.

This is a reminder to both myself and to you that putting things off just prolongs the suffering and delays the results you’re looking for.

Try something new, get out of your comfort zone, tackle one task, implement one small habit… All of these single steps lead to bigger and better. You don’t need to take MASSIVE ACTION to get started.

I’m so grateful for my openness, my curiosity and my desire for more. It keeps me hungry and it keeps me moving forward in the direction of my dreams.

You CAN change the trajectory of your life.

You CAN accomplish things you didn’t believe you could.

You CAN DECIDE.

If you’re not sure where to start, my DMs are open. I want to see you WIN🔥

03/26/2025

I’m not going to sugar coat it…your revenge body isn’t going to wait forever.

And no, I’m not just talking about the reflection in the mirror.

I’m talking about the woman you know you could be…

The one who follows through.
The one who doesn’t second guess herself.
The one who walks into a room and owns it.

I used to think the revenge body was just about looks.
Now I know better.

It’s not about how I look in a bikini.
It’s about being undeniable.

Because the version of me I built didn’t just lose body fat.
She dropped excuses.
She let go of who she used to be.
And she chose to become a woman who shows up, even when it’s hard.

That’s what I want for you.

But let’s be real…
That version of you?
She doesn’t appear by hoping, wishing, or waiting for
the “right time.”

She shows up when you do.

Inside The Comeback, I’m handing you the process I used to break the cycle, build real consistency, and create the kind of strength that lasts.
No gimmicks. No burnout. Just truth, habits, and results.

Your revenge body is waiting.
But she’s not going to wait forever.

Are you ready to get what you really want?
Shoot me a DM to learn more.

03/23/2025

You’re not broken.

You’ve been told to eat less, cut carbs, and push harder if you want results.

But the truth?

That approach is burning you out …mentally, physically, and emotionally.

Your metabolism isn’t broken.
Your body isn’t the problem.

The real issue is the outdated belief that restriction = results.
It’s time to stop punishing yourself with food rules and start fueling your comeback.

Because your revenge body isn’t hiding in another round of deprivation…

It’s waiting for you to use a strategy that helps you achieve it.

I teach you how inside The COMEBACK.

DM me “READY” to get in for April. I’m only taking on 3 new clients!

03/21/2025

I had a dream that cracked something open.

Someone I used to have feelings for looked at me and said,
“I like you… would you give this another chance?”

And later, I watched my own mom ask someone else for workout advice…while I stood there, quiet, knowing full well that’s my thing.

It caught me off guard.

Because even though it was just a dream, it brought up something real…

That old feeling of not being seen.
Of being passed over.
Of wondering what else I had to do to finally be enough.

And for a moment, I felt like I had taken a step back.

But here’s what I know now…

Growth doesn’t always feel like progress. It comes in waves.
And sometimes those waves carry you back to the version of you that once settled, once waited, once questioned her worth…

Just to remind you:

You’re not her anymore.

Because today?
I see clearly.

It has never been about who chooses me.

It’s about WHO I CHOOSE TO BECOME.

No more waiting for approval.
No more trying to prove anything.
I’ve done that version of me and she’s not coming back. ✌🏼

This next chapter is for the woman who’s ready:

👉 to rise with clarity, not desperation.
👉With discipline, not drama.
👉With habits that rebuild her life, not patterns that destroy it.

So if this hits you in the feels … if you’re done with the emotional tug-of-war between who you’ve been and who you know you’re meant to be…

Let this be your moment.
Your permission.
Your turning point.

It’s not about a second chance from them.

It’s about the first real one YOU GIVE YOURSELF.

DM me “REVENGE” if you’re ready to build the body, the mindset, and the life that no one can take from you.

03/20/2025

Finding the way forward…

There’s always a way to shift your perspective, to see your life through a different lens. But here’s the truth…you can’t just think your way into a better life. You have to act your way into one.

Your habits are either building the life you want or keeping you stuck in the one you’re trying to escape.

I get asked all the time…

How did you change your habits?
How did you “get over” the divorce?
How do you not just have one drink?
What do you eat to look like that? What workouts do you do?

And the real answer?

Everything changed when I accepted that my habits had to change first.

I had to stop waiting for the “right time.”
I had to stop hoping my life would magically turn around.
I had to stop telling myself that I’d just grow out of my destructive patterns.

Because the truth? The life I was living was killing me.
• My body felt unrecognizable.
• My mind was drowning in excuses and regret.
• My relationships were strained/wrecked.
• My finances were slipping.
• My potential was wasting away.

And every single piece of my reality was a reflection of my habits.

So, I had two choices:

👉Stay the same and let my life keep falling apart.

👉Change my habits and rewrite my story.

I chose the second.

Now I get to help others do the same. That’s how you get your COMEBACK and the revenge body you’ve always wanted.

If you’re ready to find your way to a better life, I’m here to help you. Shoot me a DM to get started🫶🏼

03/18/2025

This body and I have been through it.

The relationship I have with myself today is one I never expected.

There’s a saying that I love “you don’t know, until you know.” I know I used to put this body through hell…

Late nights, binge drinking, too much fast food, dehydration and the list goes on. My party days lasted too long for most and just the right amount for me to “know” s**t had to change.

Today though? This body supports me, carries me and allows me to be a better human. I treat it with respect and it has turned into a privilege to get to take care of it.

I could return to old ways but, they don’t do anything for me anymore. They hurt me and the promises I’d like to keep to myself.

There’s so much healing in movement and connecting to your body. If you have been following me for a while you know I put the booze down in 2021. I have been redesigning, rewiring and reactivating my life ever since.

I was lost, defeated and felt like I was never going to get out of that cycle. I’m grateful, that chapter (more like novel) ended.

Fitness and movement have always been a love of mine, but to get to experience the connection and freedom from having a successful relationship with myself has enhanced my fire for it.

I get uncomfortable and step outside of the box because, I know my learning, my growing and my healing is continuous. It’s not a one and done job and neither is your journey.

So if you’re feeling lost, trapped, stuck, defeated or hopeless… I can tell you what I know…

The process you’re avoiding, the steps you want to skip, and the things you keep putting to the side… ARE WHAT YOU NEED TO BE TRULY FREE.

If you’re not sure where to start, shoot me a DM. I’ll help you🫶🏼

Photo credit:

03/11/2025

Take back control.

You don’t get to control everything that happens in a day.

But you do get to control how you show up for yourself.

And that? Changes everything.

Because let’s be real—self-care isn’t just face masks, massages, and “treat yourself” days. That stuff is nice, but it’s not what actually moves the needle.

Real self-care? It’s the small, daily choices that make you feel strong, confident, and completely in charge of your damn life. It’s creating a routine that actually supports the woman you want to become instead of keeping you stuck in the same cycle.

And I know what it feels like to be stuck and feeling hopeless while watching everyone else hit their goals. You feel like you’re never going to get there…

But let me tell you something…

You don’t need a total life re-do. You don’t need to wait for some “perfect” time to start. You just need to start showing up differently. And it starts with the smallest steps.

Here’s how you start making consistency a part of who you are:

1️⃣ Pick ONE small habit—Seriously, just ONE. Something simple like drinking a glass of water first thing in the morning or moving your body for 5 minutes.

2️⃣ Attach it to something you already do: Make it automatic. Stack it onto a habit you already have, like brushing your teeth or making your morning coffee.

3️⃣ Celebrate the hell out of it! Every time you show up, acknowledge it. You’re proving to yourself that you can be consistent.

It’s the little shifts that lead to massive results.

So stop waiting. Stop doubting yourself. Start showing up in small ways every day, and watch how fast things change.

And if you’re ready to finally break the cycle and build the consistency you’ve been missing…my DMs are open. 🫶🏼

Nicole Rose Coaching

04/16/2025

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03/29/2025

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