Metcon Five

Metcon Five Metcon Five is a high intensity hour workout class based on the five important elements of fitness. Function, Form, Intensity, Variety, Fun

How much fun were devil's presses? I am sure they will make an appearance again soon.
09/10/2019

How much fun were devil's presses? I am sure they will make an appearance again soon.

You don't have to have small calves to have big dreams. Now that we tested we can set some goals. First week of November...
10/16/2018

You don't have to have small calves to have big dreams. Now that we tested we can set some goals. First week of November will be goal setting for next year.

Your heart rate may be at 180 bpm but if you set up right you can still talk to your friends.
09/19/2018

Your heart rate may be at 180 bpm but if you set up right you can still talk to your friends.

Whole life challenge begins on 9/29. Sign up now. Full standards will be announced Saturday 9/22. Pretest work out will ...
09/18/2018

Whole life challenge begins on 9/29. Sign up now. Full standards will be announced Saturday 9/22. Pretest work out will be on Monday 9/24

This is what it looks like when you forget what day it is ans show up for a metcon by mistake.
09/12/2018

This is what it looks like when you forget what day it is ans show up for a metcon by mistake.

Today we honor those lives lost in 9/11 with a tribute work out in all classes.
09/11/2018

Today we honor those lives lost in 9/11 with a tribute work out in all classes.

Does this look like your mobility plan? We can fix that. Saturdays at 9am. Be there.
09/07/2018

Does this look like your mobility plan? We can fix that. Saturdays at 9am. Be there.

Bustin the bikes out today, Enjoy,
08/30/2018

Bustin the bikes out today, Enjoy,

In honor of Labor Day on Monday September 3rd we have an abbreviated schedule. Classes will be at 7am, 8am and 9am only
08/30/2018

In honor of Labor Day on Monday September 3rd we have an abbreviated schedule. Classes will be at 7am, 8am and 9am only

As many rounds as possible in 34 minutes 30-20-10 dubs db sn**ch eachsit ups rest 2 minutes after each round
08/08/2018

As many rounds as possible in 34 minutes
30-20-10
dubs
db sn**ch each
sit ups
rest 2 minutes after each round

8.6.18As many rounds as possible in 34 minutes 100 step ups 90 double unders 80 swings 70 sit ups 60 push ups 50 box jum...
08/05/2018

8.6.18
As many rounds as possible in 34 minutes
100 step ups
90 double unders
80 swings
70 sit ups
60 push ups
50 box jumps
40 power cleans
30 front squat
20 push press
10 bar hop burpees

AMRAP 36 400m run 30 swings 30 double unders 15 v ups 15 chinup20 step ups 20 thrusters
08/02/2018

AMRAP 36
400m run
30 swings
30 double unders
15 v ups
15 chinup
20 step ups
20 thrusters

Address

1650 Barber Road
Sarasota, FL
34240

Telephone

+19414449482

Website

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