Cor619 Fitness

09/25/2023

DHA, EPA, DPA

These three Omega-3 fatty acids are incredibly beneficial to your overall health.

Here’s what you need to know:

* They are needed for brain health
* They boost brain function
* They can counter balance, detrimental effects of Omega-6 fats
* They are anti-inflammatory
* They help reduce heart disease
* They support muscle recovery after exercise due to its anti-inflammatory effect.
* They support good blood flow/circulation.
* DHA is an omega-3 fat that makes up more than 90% of the omega-3’s in the brain
* Can be found naturally in olive oil, fish, flaxseed, and Chia seed, wild grass, fed animals, walnuts, and eggs
* Should be eaten with a meal that includes healthy fats

09/22/2023

Cooler weather means time to bake🍁🍂🍞
While I enjoy baking Sourdough year round, now is the perfect time for you to start.

It’s made from a starter, with MINIMAL INGREDIENTS (flour and water), created in your own home, utilizing the magic of wild yeast and cultivated bacteria.

The fermentation process that occurs is key to its superior digestibility. That means it EASIER TO DIGEST, MORE NUTRITIOUS, LOW GI (so it won’t spike blood sugar levels like regular processed breads), and contains LESS INFLAMMATORY ATIs (meaning less gluten).

09/21/2023

09/20/2023

09/18/2023

Turmeric/Curcumin

When you bump your shin, it hurts. If you bump it hard enough, it’ll also swell. It may look red and then be warm to the touch. These symptoms are all signs of inflammation: pain, swelling, redness, heat, poor function .

Inflammation can be caused by quick and obvious factors, like a bump on your shin. It could also be caused by slow and hidden factors, like infections, nutrient, deficiencies, or stress.

When the adrenal glands are working properly, they can shut off the inflammation as soon as its work is done. But when your adrenal function is not at its best, that inflammation is poorly controlled, and this can manifest as chronic pain. If the adrenals do not regulate the inflammation as they should, the repair may not be completed and the pain may become ongoing.

Pain and inflammation may drive Cortisol levels higher. Inflammation is also a possible cause for high Estrogen and high Progesterone levels. It is a cause for many chronic illnesses, which is why it is imperative to lower inflammation in the body.

✔️Curcumin is a great supplement to help lower inflammation.
✔️It’s a natural anti- inflammatory. ✔️Curcumin helps manage both oxidative (cell/DNA damage) and inflammatory conditions.
✔️ it helps in the management of exercise induced information and muscle soreness.

09/13/2023