Tennis Fitness Love: Performance, Health, and Longevity

Tennis Fitness Love: Performance, Health, and Longevity I help senior tennis players (50+) to improve their fitness and strength to play tennis pain-free. 🎾

If you struggle with aches and pains that stop you from improving your tennis game, or if you are an athlete who wants to become very fit and healthy, Tennis Fitness Love Performance Training will help you!

"If you sit a lot and have constant lower back problems, you definitely want to work on getting a strong pelvic tilt con...
05/03/2019

"If you sit a lot and have constant lower back problems, you definitely want to work on getting a strong pelvic tilt control." https://lttr.ai/Bkgn

"You need to be conditioned well to do this exercise, so don’t even try it until all the above drills feel easy." https:...
04/29/2019

"You need to be conditioned well to do this exercise, so don’t even try it until all the above drills feel easy." https://lttr.ai/BUXo

"I am somehow strong, much more flexible, I found new muscles that my body didn’t even know how to use and first now I h...
02/08/2019

"I am somehow strong, much more flexible, I found new muscles that my body didn’t even know how to use and first now I have become strong enough that I can safely practice my pole skills and enjoy the process" https://goo.gl/XT6HVv

"Your core muscles, especially the TVA (transversus abdominis) should do this stabilizing work, but are often too weak o...
02/04/2019

"Your core muscles, especially the TVA (transversus abdominis) should do this stabilizing work, but are often too weak or not engaging properly, and then the hip-flexors have to take over the stabilizing work." https://goo.gl/fY3DZo
-flexor

"Therefore it is very important to be able to control your hips and have the strength in the muscles to put the hips in ...
01/28/2019

"Therefore it is very important to be able to control your hips and have the strength in the muscles to put the hips in the position that you wish." https://goo.gl/bKsnVZ

"Sit on the ground, placing your hands behind you shoulder-wide and fingers pointing away from you." https://goo.gl/Vohh...
01/23/2019

"Sit on the ground, placing your hands behind you shoulder-wide and fingers pointing away from you." https://goo.gl/Vohhp7

"Keep the other leg completely straight and externally rotated, heel pushing to the ground and the..." https://goo.gl/Ou...
08/13/2018

"Keep the other leg completely straight and externally rotated, heel pushing to the ground and the..." https://goo.gl/OuEzSJ

"If you don’t have a good overhead motion (full flexion), the other body parts (for example the lower..." https://goo.gl...
08/10/2018

"If you don’t have a good overhead motion (full flexion), the other body parts (for example the lower..." https://goo.gl/vBo1HU

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1989 Wood Hollow Place
Sarasota, FL
34235

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