Balance

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A boutique personal training gym and wellness studio in Sarasota, FL.

Whether you are just starting to incorporate fitness into your life, or are looking for a new spark of inspiration to break through a plateau, need help understanding healthy eating, or are currently being held back by some sort of pain or injury, let Balance help you!

11/03/2026

WELCOME TO BALANCE, CARMITA LORADOR!

We’re excited to welcome an extraordinary new talent to the Balance community.

A fourth-generation circus performer, Carmita began hand balancing at just five years old. Her remarkable career has taken her to more than 30 countries, including a celebrated appearance in Cirque du Soleil’s Quidam in London.

Now she’s bringing her experience, artistry, and passion for movement to Balance with four unique offerings:

AERIAL YOGA
Discover a new perspective on yoga using suspended fabric to explore mindful movement, build strength, improve flexibility, and develop balance.

AERIAL LYRA
Explore the artistry of the aerial hoop, combining strength, graceful movement, and creativity in a unique full-body experience.

HAND BALANCING
Develop upper-body strength, coordination, balance, and body awareness through the art of hand balancing.

CONTORTION & FLEXIBILITY
Improve mobility, flexibility, and body control through progressive stretching and guided techniques designed to expand your range of motion.

✨ All levels are welcome. No circus experience required!

We’re thrilled to bring these exciting new movement experiences to the Balance community.

Please join us in welcoming Carmita!

11/01/2026

A few Balance elves traded weights for donation bins today at Holiday House SRQ sorting day! 🎄💙

Thank you to Patti Waller, Pamela O’Connor, Rebeca Jaensch, Denyse Wooldridge, Jed Johnston, and Mark Eakins for giving your time and energy to help get donations and decorations sorted and ready for each school’s magical holiday event.

It was a wonderful day connecting with other volunteers and seeing how much care and organization goes into making it all happen. We’re grateful to be part of it.

Want to help? Our donation box at Balance is ready for new fleece jackets and sneakers!

See our donation drive post for details.

A whole community coming together to make the holidays brighter. 💙

10/31/2026

Some days, showing up is the hardest part.

You don’t have to feel motivated. You don’t have to have your best workout. You just have to start.

And sometimes, that’s enough.

We’re glad you’re here. 💙

10/29/2026

🎄 Give a Little Joy This Holiday Season! 🎁

This year, Balance is proud to partner with Holiday House SRQ to help make the holidays a little brighter for children and families in our community!

Holiday House SRQ is a Sarasota nonprofit that supports children attending Title I elementary schools, where many families face financial challenges. Each December, the organization transforms school spaces into festive holiday shops where students can choose gifts for family members and loved ones, as well as something for themselves, free of charge.

Beyond the holidays, Holiday House works year-round to remove barriers to education by providing new sneakers, school uniforms, warm clothing, and assistance with unpaid school lunch balances.

Their mission is not only to meet essential needs but also to give children the joy of giving, a sense of belonging, and the confidence to succeed.

This year, from November 1 through Christmas week, we’re collecting:

👟 NEW, quality sneakers
Kids’ sizes 11 through adult size 13

🧥 NEW fleece jackets
Sizes 6–12

A new pair of sneakers or a warm fleece jacket can make a big difference this holiday season. ❤️

How can you help?

Bring your donations to Balance and drop them in our special Holiday House collection box.

We have such a wonderful community at Balance, and we’d love to see everyone come together to support this effort.

Let’s see how much joy the Balance community can spread this holiday season! ❤️

10/27/2026

Which slide scared you the most? Tag your Balance trainer. 👻😂

10/26/2026

STRONG FOR LIFE | A WOMEN’S HEALTH WORKSHOP

Muscle is about so much more than strength.

It plays an important role in bone health, metabolism, mobility, and how well we age. And for women especially, understanding how to build and maintain muscle can make a meaningful difference in long-term health.

We’re pleased to partner with Precision Health to welcome Dr. Sheena Spielberg to Balance for a conversation about the science of staying strong.

What will we explore?

• Why muscle matters for bone health, metabolism, mobility, and longevity

• How hormones, nutrition, and evidence-based medicine influence muscle health

• Nutrition strategies to support stronger muscles and healthier bones

• How ultrasound bone density testing and InBody body composition analysis can help measure what matters

Whether you’re already strength training or looking to better understand how to support your health as you age, you’ll come away with valuable information to help guide your decisions.

SATURDAY, NOVEMBER 7
11:00 AM – 12:00 PM

📍 Balance
711 S. Osprey Avenue, Suite 2
Sarasota, FL

Presented by Dr. Sheena Spielberg
Precision Health Concierge Primary Care
Board-Certified in Internal & Obesity Medicine

Join us! To reserve your spot:
📩 [email protected]
📞 941-366-4422

HealthyAging SarasotaWellness

10/24/2026

🎃 TREATS, NO TRICKS! 👻

Some transformations require a mad scientist. Others just require José. ⚡

This Halloween, we’re treating one lucky winner to a Myodetox Facial with José at Balance!

Here’s how to enter:

🧡 LIKE this post

👻 FOLLOW Balance | Personal Training / Massage / Yoga & Wellness

🎃 COMMENT with your favorite Halloween emoji

🖤 TAG a friend who deserves a little pampering!

Want more chances to win? Tag additional friends in separate comments. Each different friend tagged earns you another entry!

Want some extra chances to win? ✨ Spread the Halloween spirit by sharing this post to your Stories, too!

📅 Contest begins: Saturday, October 24

🎃 Winner drawn: Halloween morning, October 31, and announced on our Instagram Stories!

Good luck! No tricks, just treats from Balance! 🖤

Address

711 South Osprey Avenue Suite 2
Sarasota, FL
34236

Website

http://www.balancesarasota.com/

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