Eni Jhsz

Eni Jhsz Personal Trainer

🎃🎃🎃🎃
10/31/2021

🎃🎃🎃🎃

🥬Wedge salad burger 🍔!!Taste soooo goood & low carbs 🤓😍💪 Ps.: you’ll get messy while eating it😂😂😂 Bon Appetite 😘 ...
10/10/2021

🥬Wedge salad burger 🍔!!
Taste soooo goood & low carbs 🤓😍💪
Ps.: you’ll get messy while eating it😂😂😂 Bon Appetite 😘

06/07/2021

🍑🌊🌴🐬🏝

01/15/2021

💪 💪
#2021

Girls are U ready?! No excuses 💪 #2021
01/13/2021

Girls are U ready?! No excuses 💪
#2021

Late Night Workout #2021
01/13/2021

Late Night Workout
#2021

12/31/2020

Dear 2020.. 🤬🤬🤬.. BUT.....☝️ Thanks for This one ❤️❤️
I wish you guys a Better New Year 🥳🥳🥳🥳🥳🥳

🥳🥳🥳BootyKillerWorkout🥳🥳🥳⭐️ Glute Bridge⭐️⚠️Focus on engaging your glutes and hamstrings.⭐️ Single Leg Hip Raises ⚠️The p...
11/17/2020

🥳🥳🥳BootyKillerWorkout🥳🥳🥳
⭐️ Glute Bridge⭐️
⚠️Focus on engaging your glutes and hamstrings.
⭐️ Single Leg Hip Raises
⚠️The power from the exercise should come from your glutes, contract them at the top of the movement.
⭐️Squats to side leg raises⭐️
⚠️Keep your core engaged and make sure your chest is lifted and that you're not rounding or arching your back.
⭐️Swiss Ball Squat⭐️
⚠️Make sure you initiate the movement with your hips, not your knees and do not let your heels come off the floor.
⭐️Static Squat Hold⭐️
⚠️Don’t let the knees extend out over the toes or sink inwards towards the center of your body.
Squeeze the glutes hard by clenching those cheeks together😉enifitness TeamWorkMakesTheDreamWorkOut

11/03/2020

One of my favorite plank exercise.. seems easy but give it a try 😅enjoy
⭐️Plank with Shoulder Touch⭐️
⚠️Contract your core to avoid your body swinging back and forth throughout the movement.

-Let’s get shredded 🤣🎃
11/01/2020

-Let’s get shredded 🤣🎃

💣💣💣🧨🧨🧨🧨🧨🧨⭐️Barbell Deadlift ⭐️⚠️Keep your head inline with the rest of your body and avoid overarching at the neck.⭐️Ben...
10/29/2020

💣💣💣🧨🧨🧨🧨🧨🧨
⭐️Barbell Deadlift ⭐️
⚠️Keep your head inline with the rest of your body and avoid overarching at the neck.
⭐️Bent Over Barbell Row ⭐️
⚠️Keep your torso stationary throughout the row.
⭐️Tricep Kickback ⭐️
⚠️Make sure to extend your elbow all the way at the top of the movement.
⭐️Biceps Curl to Shoulder Press⭐️
⚠️Brace your core and keep your spine flat throughout the entire movement.
⭐️Plank⭐️
⚠️Do not allow your hips to drop or sag.
⭐️Knee Push-up⭐️
⚠️Keep your back flat and your spine long throughout the movement.

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Sarasota, FL
34230 - 34243

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