Sterling Effect

Sterling Effect With 20+ years in the industry, Terrance Sterling is raising the standard of personal training.

09/18/2026

Make sure you take the time to warm your shoulders. It only takes about 5-7 minutes. You will avoid shoulder injury if you stay consistent with this.

09/17/2026

Discipline….a lost art 🫵🏾.

09/16/2026

Don’t tell me you can’t squat😡. How do you sit down? How do you use the bathroom? How do you get in and out of a car? You have to train this person 1-2 times a week🫵🏾.

09/16/2026

It’s time to wind down..Don’t go to the phone📞 but go for a stretch and a book 📕

09/15/2026

Pumpkin seeds are health 💥 powerhouse for the body. Loaded with fiber, magnesium, zinc, iron…Heart health, improved sleep quality, supports immune function and prostate and bladder health and more.

09/14/2026

Your Skeletal muscle 💪🏾 is VITAL for your health.

09/13/2026

You’re tired…Your toe hurts…Your butt hurts…You have a headache….Do it anyway or you never will.

09/12/2026

Exercise by far is the number one elixir for brain 🧠 health..Strength training and sprint work being the foundation of it all.

09/12/2026

Weight training reduces chronic pain by not only strengthening muscles, but also ligaments and tendons. So, why don’t you think you need to weight train?

09/12/2026

Guns 💪🏾 2:2 ratio round 3 DONE! Check out the previous rounds and add this to your routine!

Address

2811 Proctor Road
Sarasota, FL
34231

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm

Telephone

+19412330320

Website

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