Sterling Effect

Sterling Effect With 20+ years in the industry, Terrance Sterling is raising the standard of personal training.

04/16/2026

No ADVANCE-ment, or PROGRESS-ion in your healt/fitness? Could it be, you are too comfortable sitting 🪑 in your favorite position everyday?

04/15/2026

Gotta get those running 🏃‍♀️ arms right…Youth speed every Saturday 1030-1130

04/02/2026

Athletes put that work in..Stop dancing around your training and push yourself 👊🏾

03/31/2026

Motivation is good, but it can be up and down…but Discipline is consistency. Therefore, Discipline is greater than motivation.

03/30/2026

You have to give the body time to make adjustments, to recalibrate, to respond to the different stimulus that you are giving it..Every 6-7 weeks is a great time to check results from consistent weight training

03/29/2026

Adequate Consistent protein intake also helps regulate these hormones: serotonin, testosterone, thyroid and more

03/29/2026

Know and remember this🫵🏾God’s Word will keep you healthy and strong💪🏾 and it becomes synergistic when added with exercising

03/28/2026

Youth speed every Saturday morning 1030-1130…Let’s go!!

03/28/2026

Who would have thought your grip strength is correlated to your longevity? Start your strength training today 👊🏾.

Address

2811 Proctor Road
Sarasota, FL
34231

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm

Telephone

+19412330320

Website

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