TSE FIT

08/28/2023

Need a better warm up? Is your back always tight? Check this warm up out.

Here is a total body warm-up routine with an in-depth voice-over. In this video, I cover my current warm-up routine from start to finish. It is a bit lengthy...

08/22/2023

🫵 You aren’t working hard enough.
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It sucks not seeing results. If you’ve plateaued recently you may want to start tracking how hard you are working during your training session.
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Auto-regulation helps you track and tweak your training to optimize results. The two forms of auto-regulation I’m going to cover in this post are Ratings of Perceived Exertion (RPE) and Repetitions In Reserve (RIR).
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RPE is basically the amount of effort you feel when doing a movement. For example, you'd rate an easy exercise as a 1 on the RPE scale, with a maximum of 10, meaning it's almost impossible to do.
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RIR is the number of reps left in you before failure. If you have 3 reps left, that's a 3 RIR.
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Together, they can help you determine how hard or easy your next set should be. For example, if you're training goal is an RIR of 2, and you finish a set with an RIR of 1 you'll know that next set you’re going to decrease the weight, reps or change the tempo.
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Auto-regulation training is all about fine-tuning your workouts to get the best results. You can adjust your sets, reps, load, and tempo to make sure you maintain a challenge session while avoiding overtraining or under training.
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01/19/2023

Finished up level 1 and 2 certifications recently. I’m really excited to use the TPI Pro app to show golfers their screening results and create programs to improve deficiencies!
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11/09/2022

Mark came to me with a goal in mind to become a club champion! We’ve made tremendous strides toward his goal, e.g., improved strength, power, mobility, and endurance. He’s gained distance from tee to green, feels more stable over shots, and can get into proper positions that his swing coach has been working on! As Mark would say, “I will find my limits. I need someone to guide me there!”.

05/30/2022

In person schedule at the gym is a little crazy the next few weeks! If you have any questions regarding scheduling feel free to reach out. Have a great Memorial Day. 🇺🇸

05/19/2022

Jan 20th- 117mph ⏩ May 18th-134mph! Proud of this kid and all his hard work!

05/09/2022

Congratulations on another win! Up next US Open Qualifier. 💪 Alana started training with us in February 2022. We have had numerous talks about the mental aspects of the game. Alana like anyone who has poured their heart and soul into the game has experienced burnout. We spoke about looking at things from a different perspective. She started working with local junior golfers and noticed something special they all had in common… pure joy. It didn’t matter if the chunked it, missed it, bladed it, they were having fun. Since then we talked about “one swing at a time” and “controlling what we can control”. Remember it’s privilege to have the opportunity to play the game!

04/25/2022

Little Monday mindset 🧠🫵
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04/21/2022

🏌️Trap SMR   
  
➡️ I use this exercise to help reduce tension felt in the traps.
  
1️⃣ SMR is more for reducing the feeling of “tightness/pain” in a specific location. Let me clarify, this does not “fix” a tight trap.
  
2️⃣ Think of SMR more as a way to help you decrease sensitivity in a specific area. It “hurts so good,” as most of my clients say. You should feel some tenderness while rolling but nothing that should cause bruising or more than a 6/10 pain. Remember, the goal is to reduce tension, not grit and grind through it.

3️⃣ Typically, I have clients work in “problem” areas for about 1-2 min per location at the beginning of a session before getting into our warm-up.
  
➡️ If you found this helpful, share it with a friend!