F45 Training Lakewood Ranch South

F45 Training Lakewood Ranch South F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven!

3️⃣0️⃣0️⃣🔥 for the queen!! 🥳🎉👑🎉🔥
05/28/2026

3️⃣0️⃣0️⃣🔥 for the queen!! 🥳🎉👑🎉🔥

Students Summer Memberships available NOW‼️‼️‼️ Only $99 a month!!! Call or email the studio (941)-350-6309lakewoodranch...
05/27/2026

Students Summer Memberships available NOW‼️‼️‼️

Only $99 a month!!!

Call or email the studio

(941)-350-6309

[email protected]

HYROX SATURDAY WITH THE CREW! Contact us about our new Hyrox Program!! Classes Saturdays and Sundays!
05/23/2026

HYROX SATURDAY WITH THE CREW!

Contact us about our new Hyrox Program!! Classes Saturdays and Sundays!

‼️‼️ IMPORTANT ‼️‼️Temporary Schedule Adjustment for summer!! Starting Monday, June 1stPlease make sure that you sign up...
05/22/2026

‼️‼️ IMPORTANT ‼️‼️

Temporary Schedule Adjustment for summer!! Starting Monday, June 1st

Please make sure that you sign up for classes!!

New summer deals announced soon as well as social events for the community!

Can’t wait to see you all Monday for the MURPH workout!!

Sign up on MINDBODY OR THE F45 TRAINING APP NOW! FREE FOR EVERYONE!

CONGRATS MARTA ON 5️⃣0️⃣0️⃣ CLASSES🥳🥳 Always working hard!!! Now onto 1000‼️‼️Also, Happy Birthday
05/21/2026

CONGRATS MARTA ON 5️⃣0️⃣0️⃣ CLASSES🥳🥳 Always working hard!!! Now onto 1000‼️‼️Also, Happy Birthday

🇺🇸 MURPH Memorial Day Workout 🇺🇸On Memorial Day, May 25th, we will be honoring those who served our country with the MUR...
05/15/2026

🇺🇸 MURPH Memorial Day Workout 🇺🇸

On Memorial Day, May 25th, we will be honoring those who served our country with the MURPH Workout! Join us for FREE and come be a part of an amazing community event! 💪 Sign up on F45 app

🕖 Start time: 7AM
⏰ You are welcome to begin anytime between 7AM–8AM!

Workout:
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run

All fitness levels are welcome and modifications will be available:
✔️ TRX Rows instead of pull-ups
✔️ Push-ups on knees
✔️ Modified reps/options as needed

This workout is not about being the fastest — it’s about showing up, supporting one another, honoring those who served, and finishing together as a community. ❤️🤍💙

Congrats on 100 classes !!!💪🏻
05/12/2026

Congrats on 100 classes !!!💪🏻

05/06/2026

Why be scared to try your first class when these are your coaches? 😂💃

At F45 Lakewood Ranch South, we’re not just here to train you—we’re here to make you laugh, have fun, and be by your side through it all. From the first rep to the last, you’ve got a team that’s bringing the energy every single class.

🔥 Work hard
😂 Laugh harder
💪 Get results

If you’ve been nervous to start… this is your sign. It’s not just a workout, it’s a community.

☀️ Student Summer Discounts are LIVE
🏁 HYROX Training Program now available

Come for the workout, stay for the vibes.
👉 DM us or book your first class today!

FitnessCommunity GoodVibesOnly

Address

Sarasota, FL
34240

Website

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