F45 Training Lakewood Ranch South

F45 Training Lakewood Ranch South F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven!

We had our very own Justice competing in HYROX Youngstars this weekend in Salt Lake City!! 🔥💪And let us tell you… he abs...
09/20/2026

We had our very own Justice competing in HYROX Youngstars this weekend in Salt Lake City!! 🔥💪

And let us tell you… he absolutely CRUSHED it!! 👏🫡 Judges even said he had some of the best form out there! 🤝

But what’s even more inspiring is watching this kid put in the work and chase his goals while looking up to his mom, Renee, and wanting to be just as strong as her. ❤️‍🔥

And speaking of strong… Renee PR’d her last race by ELEVEN minutes!! 🤯🔥 That is HUGE!!

Hard work. Consistency. Family. Inspiration.

This is what it’s all about! Keep going, Justice and Renee — we’re so proud of you both!! 🫡❤️‍🔥

CONGRATS Cameron Morgan ON 1️⃣0️⃣0️⃣ CLASSES🔥🔥👏👏💪🏼💪🏼🎉🎉
09/16/2026

CONGRATS Cameron Morgan ON 1️⃣0️⃣0️⃣ CLASSES🔥🔥👏👏💪🏼💪🏼🎉🎉

CONGRATS KEVIN 500 looks amazing on you!! The most dedicated member!! Here 5 days a week! 5am! Every social event and ch...
09/16/2026

CONGRATS KEVIN 500 looks amazing on you!! The most dedicated member!! Here 5 days a week! 5am! Every social event and challenge count Kevin in! He is the man!! Awesome work Kevin🔥🔥👏👏

09/15/2026

Looking to get better at the HYROX sled pull? Here are a few important tips! 🔥

1. Stay to the right or left of the rope.
Don’t let the rope run between your legs — rope management is HUGE!

2. Take out ALL the slack.
Before you start pulling, make sure you’ve got the rope tight when you grab it.

3. Think deadlift, NOT squat.
Treat the movement more like a hinge and drive. Use your hips and legs to generate power!

4. Baby steps back. 👣
Take small steps, place the rope to the side, and REPEAT!

Need to practice? Come try one of our HYROX classes and get some hands-on coaching! 💪

📅 Saturday: 5:00 AM & 6:15 AM
📅 Sunday: 10:30 AM
🏋️ Open Gym: Wednesday, 10:00 AM–12:00 PM

Come get your sled pull dialed in! 🔥 🏃🏻‍♂️

CONGRATS Renee Wyatt FOR PUTTING IN THE WORK‼️‼️1000 CLASSES🥳🥳 Amazing!! Renee has been a member for a while and is so c...
09/13/2026

CONGRATS Renee Wyatt FOR PUTTING IN THE WORK‼️‼️1000 CLASSES🥳🥳 Amazing!! Renee has been a member for a while and is so consistent!! Nicest and most supportive person! This year she took on HYROX and has crushed it! Everyone with her luck for her upcoming race this weekend in Salt Lake City!!

09/12/2026

🔥 YOUR FREE WEEK IS HERE! 🔥

Ready to try something new, get back into a routine, or just looking for that sign to get moving again? 👀 THIS IS IT!

🎉 Claim your FREE WEEK at F45 Lakewood Ranch South!
📅 September 14th–September 20th

This opportunity rarely happens, so don’t wait! Come check us out and experience the F45 difference. 💪

Our weekly schedule:
🏋️ Monday • Wednesday • Friday → Strength
🔥 Tuesday • Thursday • Saturday • Sunday → Hybrid/Cardio

⏰ 8 different class times:
5 AM • 6 AM • 7 AM • 8 AM • 9 AM • 12 PM • 4:45 PM • 5:45 PM

Whether you’re brand new to F45 or you’ve been thinking about coming back, this is the perfect time to jump in and get your momentum going before the holidays! 🎄💪

📍 Stop by the studio or give us a call to claim your spot!
📞 (941) 350-6309

👇 TAG A FRIEND in the comments who needs to come try a free week with you!

Bigggg congrats to Gabby Levy for hitting 500 classes! You’re so awesome, keep crushing it! 👏🏻🥳
09/09/2026

Bigggg congrats to Gabby Levy for hitting 500 classes! You’re so awesome, keep crushing it! 👏🏻🥳

🏆 MEMBER OF THE MONTH: RENEE!! 🏆Renee has been showing up and putting in the work at F45 for over 3 YEARS — and this wee...
09/08/2026

🏆 MEMBER OF THE MONTH: RENEE!! 🏆

Renee has been showing up and putting in the work at F45 for over 3 YEARS — and this week, she’s hitting an incredible 1,000 CLASSES!! 🔥💯

She absolutely CRUSHES every class she takes, but what makes Renee truly special goes far beyond the studio. ❤️

This past year, Renee took on the sport of HYROX — challenging herself, pushing her limits, and showing everyone around her what’s possible when you commit to becoming stronger.

And the impact she’s had on her son is even more incredible. 🙌

Renee has inspired her son, Justice, to take on his own HYROX journey. He’ll be competing in HYROX Young Stars in just 2 weeks! 🏃‍♂️🔥

This is such a powerful reminder that our kids are watching us. When we prioritize our health, strength, and fitness, we’re not just setting an example — we’re showing them what’s possible.

And now Justice is showing up for those 6AM Saturday workouts with Mom!!

Renee, you are the definition of an inspirational role model. Your dedication, consistency, strength, and heart are contagious — and we are SO lucky to have you as part of our F45 family!

1,000 classes. 3+ years. Countless lives inspired.
Congratulations, Renee!! You’ve earned this one.

FitFamily

TAKE ADVANTAGE OF THIS LIMITED TIME SALE!! Stop in studio or call 📞 (941)-350-6309 🔥🔥👀
09/03/2026

TAKE ADVANTAGE OF THIS LIMITED TIME SALE!! Stop in studio or call 📞 (941)-350-6309 🔥🔥👀

BIG THANKS👏👏 to Fresh Monkey for coming out to the Hyrox Simulation Friday night and offering up some free samples to ou...
09/03/2026

BIG THANKS👏👏 to Fresh Monkey for coming out to the Hyrox Simulation Friday night and offering up some free samples to our athletes!!

Definitely go check them out!! Their smoothies are delicious and healthy!! freshmonkee_sarasota

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34240

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