06/17/2026
BONE BUILDERS with Ana
Ready to get stronger, improve your bone health, and have some fun along the way?
Join Ana for BONE BUILDERS, a chair-based strength training class designed to help increase strength, support healthy bones, and improve mobility. Using weights, resistance bands, and other fitness equipment, you'll enjoy a safe and effective workout in a welcoming, encouraging environment.
✨ Build strength
✨ Support bone health
✨ Improve balance and mobility
✨ Enjoy movement and laughter with friends
This class is ideal for Level 1–2 participants and can be adapted to meet a variety of fitness needs.
Classes are held every Tuesday, Thursday, and Saturday!
Whether you're looking to maintain your independence, increase your strength, or simply stay active, BONE BUILDERS is a great way to invest in your health while connecting with others in the community.
Join us and discover how strong you can be—one class at a time!