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The Fit Chemist, 4885 Antrim Drive, Sarasota, FL (2026)

10/23/2024

🗣️ IMPORTANT ANNOUNCEMENT 🚨

My original Instagram account has been permanently restricted from advertising so I’m moving to a new account.

📲 .phd

If you are a Busy Christian Man on a weight loss journey, please follow me there to stay up to date on The Physique Lab and my personal fitness + faith journey 💪🏼👨🏽‍🔬

Your support means the world! 🌎

Thanks & God bless! 🙏🏼

- Dr. Tyler

07/31/2024

It's shocking how many guys overlook this simple habit...

🥤 Drink more water! 💧

06/14/2024

Happy Friday.

Jesus is king ✝️👑

05/18/2023

🏆 EPIC TRANSFORMATION 🏅

🗣 SPECIAL SHOUT OUT to Ryan who just went through The Physique Lab Coaching Program! 💪🏼👨🏽‍🔬

⚖️ 187.8 lbs ➡️ 172.6 lbs

DOWN 15.2 LBS!

We saw more than scale wins too… During our time together Ryan:

🏅 Enjoyed PIZZA 🍕 every Friday night with his family (weekly tradition)

🏅 Went on multiple Disney vacations with his kids AND had the energy to keep up with them!

🏅 saw a significant reduction of fat mass in the neck and chin area

🏅 developed waaaaay more chest and shoulder definition

🏅 had oblique cut and abs coming in

🏅 no longer felt like he was "grasping at air" when trying to understand how to structure his diet

🏅 built lifelong habits that make his progress sustainable

🏅 Added +150 lbs to deadlift

🏅 Added +150 lbs to squat

…and more!

“I did keto before & I was kind of like MY GOD I am a miserable human being for having gotten to this point doing that. Having that sustainable nice drop and having a good routine where I feel like I’m making gains in the gym [with your program] – that’s the biggest victory in all this.”

Don’t just take my word for it though…

🎥 Keep swiping to see what Ryan has to say about the coaching program!

🔹🔹🔹

🚨 BUSY WORKING MEN: Are you looking to lose 15-20 lbs of fat while building muscle and toning up in the next 90-120 days?

📲 DM me “RESULTS” and I’ll send you a program overview that shows you EXACTLY how we achieve transformations like this 🧑🏽‍💻

💻 P.S. – This program is 100% online, so location is not a limitation!

04/11/2023

🏆 EPIC TRANSFORMATION 🏅

🗣 SPECIAL SHOUT OUT to one of my clients, Rob, who just wrapped up a 12-week program in The Physique Lab Coaching Program 💪🏼👨🏽‍🔬

⚖️ 151.8 lbs ➡️ 157.8 lbs

UP 6 LBS OF LEAN MUSCLE!

Rob came to me back in January looking to lose some fat and gain about 5 lbs of lean muscle

He had been doing workouts from one of those generic fitness apps and was seeing some okay results, but he knew he wanted to kick things up a notch 🔥

He knew it was time to call The Fit Chemist 😎

We saw SO MANY wins along this short journey:

🏅 Chest, shoulder, and quad gains

🏅 Tightened up the midsection

🏅 Lost lower back fat

🏅 Unreal tricep and bicep definition now

🏅 No more aches and pains… only the good kind from working out (per his words!)

🏅Realized that he wasn’t eating bad, but just not enough to hit his goals - and how to fix that

🏅Learned how to hit his nutrition goals while traveling for work

💯 I also wanted to give Rob a special shout-out for his incredible consistency

We came up with a 6-day per week workout plan - something I am quite reserved with as it leaves minimal room for error or missing lifts.

Well… after 84 days, he didn’t miss a SINGLE one

Despite traveling nearly every week (sometimes multiple times!) for work ✈️

Oh yeah… did I mention he did all of this at age 52?

Age is just a number, baby! 😎

“I was 153 lbs when we started but I was skinny fat… the goal was to transform that into some lean muscle, maybe about 5 lbs… I clearly have the results that I was looking for in the very beginning and I’m proof to how well this works”

Don’t just take my word for it though…

🎥 Watch the video at the end to see what Rob has to say about the coaching program!

🔹🔹🔹

🚨 BUSY BACHELORS looking to lose 15-20 lbs in the next 90-120 days 🚨

📲 If you’re interested in being the next transformation photo DM ME “BEACH” and I’ll send you a program overview that shows you EXACTLY how transformations like this are achieved 🧑🏽‍💻

💻 P.S. – I work remotely so location is not a limitation!

⏰💨 P.P.S. - I would act fast though as my coaching spots for April will likely be snatched up real quick

04/06/2023

Should you take creatine on rest days?

To answer that question you should probably know what creatine does…

Creatine gets turned into a molecule of creatine phosphate.

Creatine phosphate then reacts with ADP to make creatine and ATP (the energy currency of the cells ⚡️💸)

More ATP = more energy for muscular contraction 💪🏼

More energy for muscle contractions = more muscle built 🏋🏽‍♂️

So YES! You should absolutely be taking creatine on rest days. 😎

Some do’s and don’ts for taking creatine:

DO:

✅ use creatine monohydrate (other forms are expensive marketing gimmicks)

✅ take ~5 g daily

✅ stay hydrated 💧 (creatine can also help hydrate muscle cells which is why sometimes you see a small spike in scale weight after starting supplementation)

DONT:

❌ worry about creatine timing (doesn’t matter when you take it)

❌ skip it on rest days

❌ eliminate it from your supp stack when trying to drop fat

❌ go through a loading phase (digestion issues)

📝 NOTE: If you have previous kidney or liver issues, talk with a medical professional before supplementing with creatine!

What kind of questions do you have on creatine?

Drop them below! 👇🏼

04/04/2023

🏆 EPIC TRANSFORMATION 🏅

🗣 SPECIAL SHOUT OUT to Brandon who just wrapped up his first 16 weeks in The Physique Lab Coaching Program 💪🏼👨🏽‍🔬

⚖️ 202.4 lbs ➡️ 179.8 lbs

DOWN 23 LBS!

Brandon was on the fence about joining the team at first but realized if he didn’t make an investment in himself, why would he invest in anything else?

Welp, he did it 👏🏼

CLEARLY, we got some AMAZING results together 🤩

I think he’d be the first person to tell you that he sure is glad he decided to be a part of The Physique Lab.

We saw more than just scale wins too... During our first 16 weeks together he:

🏅fit into suits that he hasn’t been able to wear in years 🤵🏽‍♂️

🏅skyrocketed his self-esteem 🚀

🏅started liking the way he looked in pictures 📸

🏅saw daily energy levels go through the roof ⚡️📈

🏅 stopped drinking 2 energy drinks per day and is no longer reliant on caffeine to get him through the workday ☕️😬

🏅 got rid of his sweet tooth (no longer craves sweets)

🏅learned HOW MUCH he should actually be eating to fuel workouts but still lose weight (previously, he wasn’t eating nearly enough)

🏅 realized he didn’t have to cut out carbs, or anything from the diet for that matter, to lose weight

🏅 didn’t just have a coach, he made a friend

Brandon is so satisfied with his results thus far that he decided to join The Physique Lab Coaching Program 2.0 and take his physique to the next level 💯

We’re looking to lose another 15-20 lbs and get down to ~15% body fat for summer 😎🏖

TIME TO GET AFTER IT 😤

“Clothes weren’t fitting, I had to get suits resized, just was not at a good point in my life, self-esteem wasn’t there… Ever since we started this [program]… my clothes are now TOO big… I feel like myself, I feel more confident, I feel good about myself, especially with summer right around the corner”

Don’t just take my word for it though…

🎥 Watch the video at the end to see what Brandon has to say about the coaching program!

🔹 🔹 🔹

🚨 BUSY BACHELORS looking to lose 15-20 lbs in the next 90-120 days 🚨

📲 If you’re interested in being the next transformation photo DM ME “BEACH” and I’ll send you a program overview that shows you EXACTLY how transformations like this are achieved 🧑🏽‍💻

💻 P.S. – I work remotely so location is not a limitation!

⏰💨 P.P.S. - I would act fast though as my coaching spots for April will likely be snatched up real quick

04/03/2023

Here’s one thing I definitely *WOULDN’T* be doing if I wanted to remain unhappy with my progress on the scale

👉🏼 comparing myself to others ❌

Look, I get it. Losing weight is a challenging journey…

And seeking motivation from others (especially those who are on a similar journey or have already achieved the result that you’re after) can be a good thing

But here’s what you need to be aware of:

TRUTH 💣: Comparison is the thief of joy

You might be excited that you lost 0.5 lbs this week but then get upset when you find out someone else you know lost 2 lbs.

“That’s not fair!! 😩” is probably what you tell yourself in those moments

But you need to remember:

1️⃣ everyone’s body is different & weight loss isn’t a one-size-fits-all process

2️⃣ constantly comparing yourself to others can lead to lower levels self esteem through negative self talk (and we all know how important confidence is for us busy bachelors!!)

3️⃣ weight loss is about more than just the number on the scale. It’s about your health, your energy levels, your body image, and much more.

At the end of the day, remember it’s YOU vs. YOU

Not you vs. someone else

✅ Track the right metrics:

🏋🏽‍♂️ Workouts (weight lifted)
🏃🏽‍♂️ Cardio (steps, HIIT, LISS)
📏 Measurements (neck, torso, waist, hips)
👔 How clothes are fitting
🍗 Your protein intake
🍎 Fruit and veggie intake (2 servings of each per day)
🔋energy levels and caffeine dependence
😴 Sleep habits
😬Stress management

✅ Make sure you’re improving week over week

And you’ll be well on your way to losing 10-15 lbs in the next 90 days…

…while also remaining happy with your progress 😃

Hope this helped!

- Dr. Coach Tyler

🔹 🔹 🔹

P.S. - If you need help learning what to track, how to track, or what changes to make to get the scale moving again…

Shoot me a DM 📲

Would be happy to help you out a little further 🤙🏼

03/28/2023

🏆 EPIC TRANSFORMATION 🏅

🗣 SPECIAL SHOUT OUT to Blake, who just wrapped up his first 16 weeks in The Physique Lab Coaching Program 💪🏼👨🏽‍🔬

⚖️ 316.2 lbs ➡️ 287.8 lbs

DOWN 28.4 LBS!

Blake absolutely crushed it! 🤩

We saw more than just scale wins too... During our first 16 weeks together we:

🏅 found a workout program Blake enjoyed and that fit his lifestyle

🏅 made SERIOUS gains on lifts
📈 +50 lbs on bench
📈 +140 lbs leg press
📈 +90 lbs on squat

🏅 started to enjoy going to the gym again, instead of dreading it and being frustrated with not getting results

🏅 gained motivation to make healthy eating choices

🏅 got snacking habits under control

🏅 learned to enjoy pizza and social events with friends without sabotaging results 🍕

🏅 eliminated the “can have it” or “can’t have it” thinking and embraced moderation!

🏅 started a new daily schedule to help him crush ALL of his goals, not just the gym

Blake has enjoyed his time in The Physique Lab so much that we’re going to run another 16 weeks together!

We have a big goal of losing 100 lbs in total.

LETS. GET. IT. 🚀

“It’s more than just the weight loss, it’s the idea that I got into the gym and I was able to get that motivation back and be excited to workout and make healthy lifestyle changes without being unhealthy”

Don’t just take my word for it though…

🎥 Watch the video at the end to see what Blake has to say about the coaching program!

🔹🔹🔹

❗️EXCITING NEWS ❗️

For the last month, I have been rebuilding The Physique Lab Coaching Program – and now version 2.0 is here with EVEN MORE value!

What’s new?
✅private FB community with weekly live trainings and group coaching calls called Physique Lab Office Hours
✅ private group chat in the workout app
✅ competitive leaderboards in the workout app
✅ lifetime access to the online membership portal
… and more!

📲 If you’re interested in learning more DM ME “2.0” or apply 🧑🏽‍💻 through the link 🔗 in my bio

💻 P.S. – I work remotely so location is not a limitation!

⏰💨 I would act fast though as my coaching spots for TPL 2.0 will likely be snatched up real quick

03/26/2023

Happy Sunday!

Here’s your reminder to do the HARD THINGS this upcoming week.

Even when you don’t feel like it 😄

03/17/2023

🏆 EPIC TRANSFORMATION 🏅

🗣 SPECIAL SHOUT OUT to my client Donato, a former member of The Physique Lab Coaching Program💪🏼👨🏽‍🔬

These incredible results were achieved within just 8 weeks 🤩

⚖️ 258 lbs ➡️ 243 lbs

Down 14 lbs 🤯
✅ Stomach is flatter
✅ Face and neck are leaner
✅ Mid section is tighter
✅ Lost some stubborn lower back fat
✅ Got stronger in the gym
✅ Improved our cardio
✅ Energy levels during the day went up

There were some life complications that prevented an even more epic transformation, but I’m so proud of Donato for pushing through the hardship and still crushing his goals.

I think one of the most impactful things he said to me on our testimonial call was that “you can focus on eating healthy and still not hit your goals”

SO TRUE 😯

People focus on “eating healthy” for weight loss but that only gets you so far…

Instead, I taught him exactly what to track in and outside of the gym in order to make the scale move the way he wanted it to.

Don’t just take my word for it though…

See what Donato has to say about the program for himself 🎥

🔹 🔹 🔹

👀 Are you a busy bachelor looking to lose 15-20 lbs in the next 90 days so you can confidently take your shirt off at the beach or summer pool parties?

📲 DM me "READY" to find out more about how we can make this a reality! 😎

Talk soon 🤙🏼

- Dr. Coach Tyler

03/16/2023

STOP DOING CURLS LIKE THIS

I see way too many people using momentum to get the dumbbell up

👉🏼 If you do this, you’re leaving gains on the table

Instead, think about putting a pin through your elbow and that you can only rotate your arm around this pin

Slow down your reps

Pause at the top and bottom

Really focus it into the biceps

And watch your arms grow 👀💪🏼

Hope this helps!

- Dr. Coach Tyler

P.S. - let me know in the comments if there are other exercises you’d like tips on 💬

The Fit Chemist

10/23/2024

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