Dharma Yoga SRQ

Dharma Yoga SRQ Our mission at Dharma Yoga is to share our passion of yoga with the community. Dharma is a certain way of living that is aligned with your path of life.

At our studio you will find a full range of classes for everyone. Non heated yoga studio

09/04/2026

YOGA LESSONS FROM A DOG

Sometimes our greatest spiritual teachers have four paws.

They teach us unconditional love — love without judgment, expectations, or conditions.

They teach us about rescue — sometimes we think we rescued them, only to realize they rescued a piece of our heart.

They teach us pure energy — to greet each moment with joy, presence, and an open heart.

And they teach us gratitude — for the simple things: a warm place to rest, a walk outside, a loving touch, and simply being together.

Maybe yoga isn’t only what happens on our mat.

Maybe yoga is learning to love more deeply, live more presently, and be grateful for the souls who walk beside us.

🐾 Sometimes the teacher has four paws.
🙏 Namaste.

09/02/2026

Did you know you can make some of your BEST friends in yoga?

You come for the yoga…

You stay because someone makes you laugh during Savasana.

You come back because you’ve somehow found your people. 🫶

And before you know it, you’re making plans outside the studio, sharing life stories, celebrating each other’s wins, and wondering how these people went from “random person on the next mat” to “one of my favorite humans.” ❤️

Because as Ferris Bueller wisely reminded us:

“Life moves pretty fast…”

So slow down.
Take the class.
Stay for the conversation.
Laugh a little louder.
And look around…

You might just meet your next best friend on the mat.

Yoga: stretching your body…
…and apparently expanding your social circle too.

Come find your people.
Dharma Yoga SRQ — Yoga for Everybody.

HELLO, SEPTEMBER As we step into September, we don’t need to have everything figured out. We simply need to arrive.Feel ...
09/01/2026

HELLO, SEPTEMBER

As we step into September, we don’t need to have everything figured out. We simply need to arrive.

Feel your breath.
Feel your body.
Feel this moment. 🧘‍♀️

Let this month be an invitation to slow down, reconnect, and return to yourself.

September is National Yoga Awareness Month, and we’re celebrating all month long at Dharma Yoga SRQ with beautiful workshops, special events, meditation, movement, connection, and community. ✨

Share the gift of yoga.
Bring a friend to class. Share this post with someone who needs a little more peace in their life. And most importantly, come home to your mat.

Tell us in the comments: Why do YOU love yoga? ❤️

Let’s fill September with more breath, more presence, more connection, and more yoga for everybody.

September is National Yoga Month!A new month, a fresh invitation to move, breathe, rest & reconnect. We have so many bea...
09/01/2026

September is National Yoga Month!

A new month, a fresh invitation to move, breathe, rest & reconnect.

We have so many beautiful classes, events, meditations & special gatherings happening at Dharma Yoga SRQ this month.

📅 Check out the calendar, choose your moments, and reserve your spot!

Don’t just save the post—come practice with us. We’ll see you on the mat!

SEASON OF THE WITCH As summer begins to soften and the golden season of autumn approaches, gather in sacred sisterhood f...
08/31/2026

SEASON OF THE WITCH

As summer begins to soften and the golden season of autumn approaches, gather in sacred sisterhood for an evening of creativity, magic, and inner connection.

Decorate your own witch hat — adorn it with symbols, flowers, ribbons, and whatever magic calls to your soul.

Then settle into a magical guided meditation with healing sound, allowing yourself to release the energy of summer and gently cross the threshold into a new season.

A time to create.
A time to connect.
A time to honor the divine magic within you.

Come awaken your inner witch and welcome the magic of fall.

Witch hat and all supplies are included, but if you have something special to
bring by all means do
so .

Investment $45

All supplies are included if there’s something special you would like to bring for your hat please do💜

All good witches ages 13 and up are welcome.

08/30/2026

POV: The speed limit sign wasn’t just for the road.

We see speed limit signs everywhere…
but how often do we remember that they apply to life, too? 🛑

We rush from one thing to the next.
We rush through our meals, our mornings, our thoughts…
and sometimes, even our yoga practice.

But what happens when you slow down?

You begin to feel more.
You breathe deeper.
You notice what your body is saying.
You create space for your mind to quiet and your soul to catch up.

Slowing down your yoga poses can create a deeper, richer practice.
Slower, longer breaths can help calm the nervous system and support your overall well-being.

Maybe the invitation today isn’t to do more.

Maybe it’s simply to slow down.

Take the scenic route.
Breathe a little deeper.
Stay in the pose a little longer.
And give yourself permission to be where you are.

Your life doesn’t have a speed limit… but maybe it needs a slower pace. 🤍

Join me on the mat this week at Dharma Yoga SRQ.

08/30/2026

Sometimes we don’t realize how much light we bring into someone else’s life.

Then a student sends a message saying, “Thank you for what you bring into my life,” and suddenly you’re reminded that the love we give doesn’t disappear…

It comes full circle.

I am so grateful for every message, every student, every connection, and every beautiful reminder that what we do matters.

Gratitude is a gift—and today, I’m feeling incredibly grateful.

08/29/2026

🧡 Thank you, Orangetheory!

You showed up, worked hard, and then gave your body, mind & soul the chance to slow down and recover.

I know life is busy, so I’m incredibly grateful you made time for yoga today!

Come see me at Dharma Yoga SRQ — and look for me at Orangetheory twice a month for a stretch/yoga pop up class. Have questions about stretching, recovery, or yoga? Come say hi! I’m always happy to help. 🧡

Train hard. Stretch. Breathe. Recover.

Orangetheory South Sarasota

08/28/2026

Have you hugged a bolster lately?

Sometimes slowing down is the perfect medicine.

Sometimes what you need isn’t to push harder, do more, or figure everything out. Sometimes you simply need to be held.

And if you haven’t had a hug today… hug a bolster.

Let your body soften.
Let your nervous system exhale.
Let yourself be supported.

Because hugs are essential. And sometimes, the hug you need is waiting for you on your yoga mat.

Have you hugged a bolster lately?

08/27/2026

“Noelle, how do you fit yoga into every single day? Life is so busy!”

I get it.

Between figuring out what we’re eating for dinner, doing laundry, keeping up with the household, remembering family activities, answering texts, and trying to keep up with life… how do you make time for yoga?

The answer is simple: discipline.

You don’t earn self-care.
You take it—like a multivitamin.

Something you do every day because you know it helps keep you healthy from the inside out.

And yoga doesn’t have to be fancy. You don’t need an hour. You don’t need the perfect outfit, the perfect mat, or the perfect mindset.

Your yoga practice might be 10 minutes on your mat.
It might be taking a few deep breaths.
It might be sitting completely still.

Find your yoga. Find your practice. Find your way back to yourself.

And if you’re seeing this… maybe this is your sign.

Come get yourself into Dharma Yoga SRQ. Your body, mind, and soul have been waiting for you.

New Student Special: $99 for One Month of Unlimited Yoga

Address

7513 South Tamiami Trail
Sarasota, FL
34231

Telephone

+19417020072

Website

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