Jefferson FIT

07/30/2026

Recovery isn’t a trend anymore. It’s becoming part of how people approach fitness.

This article highlights how gyms across the country are investing in recovery experiences like cold plunge, sauna, compression, and red light therapy because members want to feel better, not just work harder.

That’s exactly why recovery has been part of the Jefferson Fit experience from day one.

Take a look at the article below.

Work hard — recover harder. The real flex in 2026 isn’t walking out of spin class with a green smoothie in hand. It’s sweating it out in the sauna, braving the cold plunge or squeezing in a little …

07/28/2026

Meet Paul! 💪

Paul is one of our personal trainers and group fitness instructors here at Jefferson Fit. He's passionate about helping people build real strength through smart, athletic training.

In this spotlight, you'll learn:
✅ Where he's from
✅ His favorite recovery amenity
✅ His favorite Sarasota businesses
✅ The fitness myth he'd love to bust
…and a few fun facts you might not know.

A big shout-out to Eden Effect Hair Artistry and Tony's Chicago Beef Co. for being among Paul's local favorites. We love supporting other Sarasota businesses that help make our community great!

If you're ready to work with Paul, you can book a personal training session or learn more here:
https://www.jeffersonfit.com/personal-training

You can also check out Paul's upcoming group fitness classes here: jeffersonfit.com/class-schedule
Butts & Guts - Jefferson Fit
Strength & Conditioning - Jefferson Fit

07/27/2026

Your people skills could help someone feel at home at Jefferson Fit.

We’re hiring a part-time Front Desk / Member Experience Specialist in downtown Sarasota.

You’ll welcome members, support guests, help keep the facility running smoothly and introduce people to services that may help them reach their fitness and recovery goals.

You’ll receive hourly pay with opportunities to earn commission on eligible sales.

You may be a strong fit if you have experience in:
• Fitness
• Hospitality
• Customer service
• Sales

Take the next step at JeffersonFit.com/apply

07/26/2026

One member. One morning. Every recovery amenity.

Cold plunge.
Sauna.
HaloRed.
Hyperice.

One membership. One place to recover, recharge, and feel ready for the week ahead.

When was the last time you made time for recovery?

📸: Hakkasan, Omnia & WET Republic

07/25/2026

POUND brought the energy today.

It was great to see both of our free pop-up classes filled with familiar faces and plenty of first-time visitors. Thank you to everyone who came out, moved with us, and helped make the morning so much fun.

A big shoutout to Anna for leading two incredible classes and bringing so much energy to the room.

Missed it? This won’t be your last chance.

Stay tuned. We’ll have an announcement soon about the official launch of POUND at Jefferson Fit. 🥁💚

07/25/2026

Someone hit a pull-up PR today.

They know who they are.

We’re proud of you.

At Jefferson Fit, we notice the work that happens long before the milestone. The consistency. The effort. The days nobody else sees.

Every personal best deserves to be celebrated.

💙 Feel Better. Get Better.

07/24/2026

If you needed a sign to try POUND… this is it. 🥁

Our 10 AM POUND Pop-Up filled up so fast that we added a second class at 11 AM this Saturday.

If you’ve been curious about POUND, this is your chance to experience it for free. No membership required. Just bring your energy and get ready for a workout that feels more like a party than exercise.

(ADDED 2ND CLASS) FREE! - POUND® Fitness Workout at Jefferson Fit
🎟️ FREE
🗓️ Saturday
🕚 11:00 AM (newly added class)
📲 Register now to save your spot before it fills up too.

https://www.wellnessliving.com/rs/event/jeffersonfit?k_class=991416

07/23/2026

There’s a reason this class keeps filling up.

Michelle has built something that’s about more than a workout. It’s a group of women who show up for each other, encourage each other, and get stronger together.

If you’ve been thinking about adding strength training to your routine, this is a great place to start.

💪 Women on Weights with Michelle
📅 Monday • Wednesday • Friday
🕣 8:30 AM

Come see why so many women keep coming back. We’d love to have you in class.

07/22/2026

There are plenty of great places in Sarasota to work out. Plenty of places to recover. Plenty of places focused on wellness.

At Jefferson Fit, we believe those things work best together.

That's why we've built a place where fitness, recovery and wellness come together under one roof.

One place to feel better.