Mace Fit

Mace Fit Mace Fit is an effective unconventional training system which uses steel maces and clubs. It's cardio without running plus strength-building.

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08/27/2026

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general warmup (15 minutes) 2 hand side swings x 50 reps crucifix split squats x 10/10 reps star complex x 1 double club snatches x 12 reps specific warmup (5 minutes) double club pause squat clean…

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08/25/2026

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general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds x 1/1 specific warmup (5 minutes) long cycle…

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08/23/2026

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general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 seconds x 1/1 specific warmup (5 minutes) uppercut p…

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08/11/2026

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general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps double club clean & pause angle press x 12 reps 1/2 kneeling 1 hand snatches x 12/12 reps BTN stretch x 60 seconds x 1/…

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08/09/2026

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general warmup (15 minutes) 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand inside helicopters x 15/15 reps 1 hand outside helicopters x 15/15 reps specific warmup (5 mi…

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08/06/2026

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general warmup (15 minutes) figure 8’s to ho;d x 30 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds x 1/1 uppercut front lunges x 12/12 reps specific warmup (5 minutes)…

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08/05/2026

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general warmup (15 minutes) shielded front pullovers x 24 reps 1 hand snatches x 12/12 reps barbarian 1/2 knee walkups x 12 reps specific warmup (5 minutes) grave diggers & 1 hand farmers walk …

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07/28/2026

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general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps mace front swing & catch x 15/15 reps barbarian knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 specific warmup (5 m…

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07/23/2026

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general warmup (15 minutes) 2 hand walking front swings x 50 feet long cycles x 25 reps BTN stretch x 90 seconds x 1/1 crossbody swings x 12/12 reps specific warmup (5 minutes) 300’s set up a…

Address

3901 Nottingham Drive
Sarasota, FL
34235

Opening Hours

Monday 9am - 7:15pm
Tuesday 9am - 7:15pm
Wednesday 9am - 7:15pm
Thursday 9am - 7:15pm
Friday 9am - 11:45am

Telephone

(941)2288341

Website

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