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Muscle Spasms

Fitness, Nutrition and COMEDY! Produced and Edited by fellow comedian, Damon Millard

A mini-reality show with Mara Marek, Elite Personal Trainer and Comedian, training fellow Comedians while they are working a road gig.

07/29/2022

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07/09/2022

NEW EPISODE w/ "Bunion Boy" Sergio Chicon ...stay tuned!

05/08/2022

Happy Mother’s Day Y’all!

01/22/2022

All “diets” have their hurdles 😂😂😂

01/07/2022

Seems on par for Hypertrophy 😂💪

11/15/2021

New Episode to add some Meditation to your Monday 🧘🏻
Yes, that beautiful screenshot of our recording session succinctly encapsulates two exhausted women working through mental & physical health & trauma. Meditation has the power to lower your cortisol through breath work, sustained internal focus, and creativity. We have all been in fight or flight mode since December 2019 and we may not realize how much it affects our mind and body until we look inward, find stillness for a moment and your gut will speak to you— that little voice deserves to be heard.
Tune in for calming tactics and real talk from .form and — DM us with any questions about meditation if we were unclear and peep the episode notes on iTunes, Spotify, or wherever you find us, for studies and articles from scientific and medical journals on the effects of meditation on the endocrine system.
Love y’all 💜💪🏻

10/26/2021

☀️☠️NEW EPISODE ALERT☠️☀️ Alex from Joins and .form this week…trigger warning, we had some technical recording difficulties…BUT IT DIDNT TAKE AWAY FROM ALL THE GREAT INFO ALEX BROUGHT TO THIS EPISODE! We talk about the University and how his program focuses on gait, rotation, and explosiveness. He uses terms that even our nerdy hosts haven’t heard or used before in their endless fitness research— ie. Spinal engine?! Tell us everything!!!
Tune in to hear how functionality, mobility, and proprioception are not a one-size fits all, but instead an art to be mastered to bring creativity and flow back to the world of getting swole. Link in bio! And favorite this profile to get this weeks swoll tip at the top of your feed!!!! Love y’all 💗🙏🏼💪

10/14/2021

WHAT IN THE HEADACHE IS ALL THIS TENSION?!!! 🔥☠️ NEW EPISODE ALERT!!!☠️🔥 .form and talk posture, chicken or the egg and living with unnecessary and avoidable tension and or headaches. Go get at that download now!!! Link in bio babies 💪💪💪

10/09/2021

Food Tip of the week is HIIT STYLE— as promised, ten minutes or LESS. 🙌🏻 We know it’s SATURYAY & we gotta get in that quick workout so we can get to COLLEGE FOOTBALL WATCHIN’. I hear ya loud and clear folks. So here’s an easy breezy shortcut to a fully balanced, appropriately portioned meal with complex carbs, hella protein, and those greens your body neeeeeds. and .form rarely find time to breathe, let alone workout AND cook?! Phewf. We know you can relate so here it is baby:
Minute rice (brown for the protein & complex carbs, )
1 can chickpeas (no idea of the brand I got them at a gas station 😂)
1 dollop of coconut oil ( 🎯)
1 dollop of pesto ( Filipo Brito Classic)
1 handful mixed greens ( Organic Girl good clean greens — so many handles with that name, if you know the tag please send me the edit!)
1 all purpose fave seasoning (I used ‘s “Original Essence” — thanks for the BAM, Chef 🙌🏻)
Organic Garlic & Herbs EVOO ( )
Himalayan pink sea salt & fresh ground pepper!
Get in that fun HIIT workout (but not too much, check out the full episode through link in bio for why I would say such a thing) and make this quick easy clean & filling meal that won’t sit heavy and will guaranteed meet all your nutritional needs after that sweet swole session 💪🏻

10/04/2021

NEW EPISODE OUT TODAY!!! But first…the COSSACK SQUAT (Deep Lateral Lunge) from last week’s SWOLL TIP OF THE WEEK!

A Cossack squat is essentially a deep squat on one leg and one-half of a split on the other. The squatting leg is challenged by reaching full flexion at the hip, knee, and ankle, while the hamstrings and adductors in the other leg are put under significant amounts of stretch…Alf did you know this bad boy is from a DANCE?!?! We will get into the history a little later in the week, but for now…walk it out, I said a walk it out 🎶

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34230 - 34243

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