07/19/2026
Most people should follow a broad fitness program.
Running, cycling, and yoga are valuable, but the idea that anything alone best prepares you for everything life might demand is incomplete.
Life presents an almost infinite number of unknown physical tasks: shoveling snow, kayaking, rock climbing, running a 5K with your kids, swimming or helping a friend move.
You cannot predict what life will ask of you. The best way to prepare for a wide range of demands is to train a wide range of physical skills.