CSMA KICK FIIT

CSMA KICK FIIT CSMA KICK.FIIT is a one of a kind Cardio Kick-Boxing & HIIT Fitness Program that offers a fun, challenging and exciting workout system.

YOUR COMPLETE FITNESS SOLUTION! Monthly Classes; Personal Training; Small Group Training; Meal Plan; Accountability.

KICK.FITT CLASSES RESUME SEPT. 2ND!! NEXT WEEK!! STARTING TUESDAY MORNING @ 9:30 AM! Who's joining us!! 💥$10 per class!💥
08/29/2025

KICK.FITT CLASSES RESUME SEPT. 2ND!! NEXT WEEK!! STARTING TUESDAY MORNING @ 9:30 AM! Who's joining us!! 💥$10 per class!💥

WE’RE BACK SEPT. 2ND!🔥 Join us and let’s KICK.FIIT into gear! 🔥Get ready to train hard, sweat, and have fun. Don’t miss ...
08/18/2025

WE’RE BACK SEPT. 2ND!
🔥 Join us and let’s KICK.FIIT into gear! 🔥
Get ready to train hard, sweat, and have fun. Don’t miss it!
📅 September Class Schedule
Tuesdays & Thursdays – 9:30 AM
Mondays, Wednesdays & Fridays – 6:00 AM
Friday Evening – 5:00 PM
Saturday Morning – 9:00 AM
⚠️ Note: No classes on September 19th & 20th.
ONLY $10 PER CLASS!!!

My new favorite Breakfast Casserole- high protein! Yum! Yum! Yum! 2 c cottage cheese8 eggsSalt and pepper to tasteGarlic...
02/07/2025

My new favorite Breakfast Casserole- high protein! Yum! Yum! Yum!

2 c cottage cheese
8 eggs
Salt and pepper to taste
Garlic powder to taste
2 c spinach shredded or chopped
1-2 roma tomatoes diced
1/2 onion diced
4 servings skim marble cheese grated or cubed
Everything bagel seasoning
Mix together first 7 ingredients and pour into lightly greased pan. Top with last 2 ingredients. Bake at 350 until cooked through, makes 4 servings with 35.5 g protein per serving. You can also quarter the recipe and pan cook like you would scrambled eggs - just brown your veg first then add eggs and cottage cheese.

I added cubed chicken.. but you could add whatever to it… delish!

Note: recipe says to brown veggies, I did not.

04/17/2024

Time to Kick & Punch!!! 🥊

WE UNDERSTAND... YOUR BUSY!No more monthly commitments. Purchase your KICK.FIIT 10 CLASS PASS and use it anytime you get...
02/19/2024

WE UNDERSTAND... YOUR BUSY!
No more monthly commitments. Purchase your KICK.FIIT 10 CLASS PASS and use it anytime you get the urge to sweat!

02/14/2024

PARENTS HAPPY VALENTINES!! We want to extend our appreciation for all that you do and give you 2 FREE WEEKS of KICK.FIIT our Cardio Kick-Boxing Program!!

*promotion will only be offered for a limited time!!

02/07/2024

What is KICK.FIIT???

Looking to add a few more morning kickboxing classes. What days and times would you like see??
01/31/2024

Looking to add a few more morning kickboxing classes. What days and times would you like see??

👊JOIN US!!👊KICK.FIIT CARDIO KICKBOXING!MONDAYS @ 6:00 AM & NOONWEDNESDAY & FRIDAYS @ 5:15AMTHURSDAYS @ NOONSATURDAYS @ 9...
01/31/2024

👊JOIN US!!👊KICK.FIIT CARDIO KICKBOXING!

MONDAYS @ 6:00 AM & NOON
WEDNESDAY & FRIDAYS @ 5:15AM
THURSDAYS @ NOON
SATURDAYS @ 9:30AM

NEW YEAR! NEW SPECIAL! $39.50/MONTH FOR A LIMITED TIME. SIGN UP TODAY!! 👊

🖐🤜NEW YEAR NEW DEAL $39.50💪 Try Crimson Sparrow Martial Arts CARDIO KICK-BOXING WORKOUT!💪whole body workout - we don't j...
01/25/2024

🖐🤜NEW YEAR NEW DEAL $39.50

💪 Try Crimson Sparrow Martial Arts CARDIO KICK-BOXING WORKOUT!

💪whole body workout - we don't just kick and punch. We use our body weight along with dumbbells & kettlebells to target our muscles and core.

💪help you set goals - our KICK.FIIT planner and meal tracker will help you stay on track.

💪 community - we have members that have been kicking with us since we started this program, 5 years ago. We are a family!

💪 certified knowledgeable instructors - your instructors are 2nd and 4th degree Black Belts that have been training a long..... time! and continue to train right alongside you! They will make sure you are doing the techniques correctly and safely.

💪 no previous experience necessary AND you don't need to be in shape before you start!! We will help you achieve your desired goal.

💪 it's an awesome way to learn self defense! It might be a fitness program but guaranteed that your Instructors like to include elbows and knees in the workouts.

💪 it's FUN! You get to work out your frustrations on a heavy bag! We get to PUNCH 👊 & KICK 🦵stuff!!

GRAB A FRIEND JOIN US!

🤩$39.50 per month per person 🤩🤩🤩

Promotion Ends May 1st.

ARE YOU READY TO LOSE WEIGHT, GAIN CONFIDENCE, AND HAVE FUN?

We have numerous ways for you to sign up.
Got to www.crimsonsparrowma.com , FB Message Us, Call or Text 918-900-3024

CLASS HOURS:
MON. @ 6AM & 12 NOON
WED. & FRI. @ 5:15AM
THURS. @ 12 NOON
SAT. @ 9:30AM

Address

623 S Main Street
Sapulpa, OK
74066

Telephone

+19189003024

Website

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